Today's Document

Janaina Medeiros

roma★

Origami Around

Discoholic 🪩

blake kathryn

if i look back, i am lost
Not today Justin
todays bird
YOU ARE THE REASON
cherry valley forever
Monterey Bay Aquarium
occasionally subtle

祝日 / Permanent Vacation
trying on a metaphor

PR's Tumblrdome
Keni

ellievsbear
noise dept.
Alisa U Zemlji Chuda
seen from Türkiye

seen from United States

seen from Türkiye
seen from United States

seen from Türkiye

seen from United States
seen from United States
seen from United States
seen from United States

seen from United States

seen from United States

seen from United States

seen from United States
seen from United States

seen from United States
seen from Finland
seen from United States
seen from United States
seen from United States
seen from United States
@lovebiancaaaa
Literally
facts .
I really like this gif because Stitch does that little squinty thing that animals do when they’re really happy and relaxed and you can tell that he’s having such a superb time playing that little ukulele
i can’t wait to move into my penthouse apartment w my lover and have a lovely dinner w wine and then fuck on every single piece of furniture
I want my skin to be so perfect that my skincare routine becomes my makeup routine
Favorite 👌🏼
*FAINTS*
Tim Burton minimalist posters
You show me love, i show you love.
It’s as simple as that.
General workout for women who want to tone and lose fat.
Diet
• Drink 3-4 bottles of water day (which equates to 8 cups of water)
• Only eat brown! This means brown rice and bread, so all wheat and rye products.
• Have a colorful plate, have a variety of fruits and vegetables but the the main color is green.
• Avoid fried foods at all costs.
• Keep pop/soda out of your system.
• If you have to eat late at night consume fruits and vegetables or large amounts of water but the latest you should eat is 9:30.
• Breakfast: whole grain cereal or oatmeal with a piece of fruit and bacon, or sausage and eggs.
• Snack 1: water maybe a granola bar and fruit
• Lunch: sandwich (get some protein) on wheat or salad with water (try to get some veggies)
• Snack 2: water with something small
• Preworkout snack: a pb&j for energy
• Post workout/Dinner: make this your biggest meal with lots of protein (lean and not fried) some form of carbohydrate and vegetable with water.
• Late night snack: produce and water
• You get one cheat meal per week don’t go crazy like eat a whole cake lol be mindful of what you eat
Workout
Tuesday and Thursday, Saturday if you want good results.
• Stretch
• 3 sets of 5 push-ups
• 4 sets of 15 sit ups
• 20 second plank
• 40 bicycle crunches
• 25 second plank
• 3 set of 15 leg lift
• 30 second plank
• 30 second flutter kick
• 20 minute cardio it can be running, cycling, dancing, jump rope.
Monday, Wednesday and Friday
• Stretch
• 4 sets of 12 squats
• 4 sets of 20 calf raises (add weights as you feel more comfortable)
• 100 mountain climbers
• 50 jumping jacks
• 4sets of 15 sit ups
• 20 second plank
• 30 bicycle crunches
• 25 second plank
• 3 set of 15 leg lift
• 30 second plank
• 30 second flutter kicks (lie on your back hands to your side, lift your neck and kick your legs up and down
• 20 minute cardio
In case you missed it
Awesome !
it is time
Since this blogs all about my sisters, be healthy y'all. Somebody would miss you if you wasn’t here anymore! Namely me cuz I couldn’t reblog your pics or write about you😉
Yo, I recently finished with track. Fuck 100 mountain climbers 🙅🏽
i pay attention to shit you wouldn’t even think i’m paying attention to.