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KELLY NENTWICH (GUERRILLA WELLNESS) The following smoothie recipe is great for those that suffer from seasonal allergies. This also makes a great smoothie for anyone that is new to smoothies, especially children who are reluctant to blending veggies. It is loaded with vitamins, minerals and phyto-chemicals that will all help to boost your immune system. It is delicious and they will never even know there is spinach in there. Be sure your honey is local and raw. If you can get your bee pollen local and raw too, even better! Bees carry the pollen that aggravates seasonal allergies, and some…

JAMES COLQUHOUN (FILMMAKER, FOOD MATTERS AND HUNGRY FOR CHANGE ) Do you ever go through patches when you feel a bit blah? We’ve all been there. The good news is that happiness is within your reach right now. It is totally possible to boost your sense of well-being with the right kind of soul-nurturing foods, you just need to know which ones to put in your shopping cart. 1. GREENS We’ve all heard the saying ‘Eat your greens!’. Well, when it comes to feeling good, there is nothing better. Dark green veggies, such as collard greens and spinach, are a rich source…

“A tree is a wonderful living organism which gives shelter, food, warmth and protection to all living things. It even gives shade to those who wield an axe to cut it down” – Buddha. There are probably hundreds of majestic and magnificent trees in the world – of these, some are particularly special: Lone Cypress in Monterey The Lone Cypress Tree near Monterey is probably the most famous point along the 17-Mile Drive, a scenic road through Pacific Grove and Pebble Beach. Ashdown Forest, West Sussex, England Ashdown Forest is an ancient area of tranquil open heathland occupying the highest…

Years Of Taking Popular Diabetes Drug Tied To Risk Of B12 Deficiency Following participants with a high risk for type 2 diabetes, for more than 10 years, researchers have recently discovered that people who take metformin(a common type 2 diabetes medication)for several years may have a heightened risk of vitamin B12 deficiency and anemia. Study high lights, from the Reuters article: The study began with more than 3,000 people age 25 years and older with high blood sugar. The participants were randomly assigned to receive either 850 milligrams of metformin twice daily, placebo medication or an intensive lifestyle program than did not…

#or glucose

A growing body of research has found that as people pay more out of pocket for their healthcare, they’re likely to put off treatment instead of seeking a lower cost option. One in five Americans with health insurance report having trouble paying medical bills, according to a Kaiser Family Foundation/New York Times survey. Patients typically don't think to discuss cost with their doctors or they may be embarrassed disclosing money issues. But maybe they should. “A doctor can often help you but only if the doctor is aware of the financial burden you are under,” says Peter Ubel, a physician and professor…

Is Lunch Meat Bad for You? October of 2015, the World Health Organization (WHO) slapped processed meats—including cold cuts like bologna and pastrami—with a Group 1 "carcinogenic to humans" label, meaning they cause cancer. Researchers considered more than 800 cancer studies across the world to reach their conclusions, which also linked excessive red meat consumption to higher incidences of the disease. Even more startling: They found that eating a surprisingly small amount of processed meat could raise your cancer risk. In terms of hard numbers, WHO discovered that 50 grams eaten daily—or, about 1.7 ounces of salami—increases your chance of…

#eating a surprisingly small amount of processed meat could raise your cancer risk.

Is Lunch Meat Bad for You? Can a turkey club be part of a healthy diet? Or will that pastrami sandwich cause cancer? Our experts weigh in.

Is Lunch Meat Bad for You?

October of 2015, the World Health Organization (WHO) slapped processed meats—including cold cuts like bologna and pastrami—with a Group 1 “carcinogenic to humans” label, meaning they cause cancer. Researchers considered more than 800 cancer studies across the world to reach their conclusions, which also linked excessive red meat consumption to higher incidences of the…

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#carcinogenic to humans #eating a surprisingly small amount of processed meat could raise your cancer risk.

A Grandma Outsmarts Doctors With Her $5 Trick to a Wrinkle Free Face: Surprising 14 Day Results Revealed!

more radiant and youthful than they did when they were years younger! Many have tried to discover their secret: is it botox, face lifts, or just good lighting?

The truth is much simpler (and cheaper!) than that. It isn’t their makeup that’s causing them to look decades younger. After many…

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#Cellology.#Polymoist-PS #Syn-Ake

what are you know some foods for weight loss

You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best.

This healthy meal plan for weight loss includes all kinds of satisfying, hunger-curbing foods like mustard-coated salmon, sweet potatoes, and hearty Italian-style soups.

DAY 1 Breakfast

Oatmeal with Fresh or Frozen (No Sugar Added) Fruit

By switching from a bowl of…

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http://comonhealth.com/2016/03/13/3-things-you-should-know-about-chiropractors/

http://comonhealth.com/2016/03/15/lose-weight-fast-how-to-do-it-safely/

Lose Weight Fast: How to Do It Safely

Let me save you some time: skip the fad diets. Their results don’t last. And you have healthier options you can start on — today!

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you’ll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per…

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Yes, the menopause is hell. But when it’s over you feel sexier than ever!

There are many obvious reasons why growing old was never going to be easy for me — among them the creaking joints and crows’ feet, the chances missed and choices not taken.

But the main reason I approached ageing with trepidation is that I never had a role model for how it should and could be.

My own mother loathed the ageing process. Coloured by our culture which fetishises the cult of youth…

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How to Maintain a Healthy Kidney & Liver Naturally

your body that help to perform vital functions, such as filtration, storage of nutrients and digestion. When these organs are functioning at an optimal level, you are able to derive the most benefit from the foods you eat. Eating a diet of unhealthy, highly processed foods can impair the functioning of the liver and kidneys and cause symptoms, such as indigestion and bloating. Fortunately,…

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18 BEST STEPS EXPLAINS HOW TO LIVE WITH FIBROMYALGIA OR OTHER CHRONIC PAIN

Pain. You are rarely or never without it. Sometimes it seems as though it takes on a personality that overwhelms your own. With it comes depression and fatigue. The light at the top of the pit you are in seems to be farther away all the time, but it’s possible to learn to live with your pain and lead a happy, full, and fulfilling life with fibromyalgia.

STEPS

Take a personal vow.Word it in…

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TBI:Cilla Black died from a ‘traumatic head injury’ here is what happend

The inquest into Cilla Black’s death has concluded in Liverpool.

It was due to take place on August 13 but was cancelled just an hour before as Cilla’s body had not yet entered the city in line with the coroner’s rules.

The Mirror reports that it has since taken place today and concluded within 10 minutes.

The inquest, which looks into the facts surrounding her death as it was technically…

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Why is COPD Worse for Women

Many people think of COPD as a man’s disease. But in reality, COPD, or chronic obstructive pulmonary disease, is quickly becoming an equal-opportunity condition. In the past few decades, more and more women have been diagnosed with this chronic lung disease.

And since 2000, more women than men in the United States have died of it. Recent studies have found that COPD…

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