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@low-cal-relief
Ok ok wait..
Mushrooms à la créme for 130 CALORIES
1 can mushrooms (230g net weight w/o water) 100g=18 cal/6+ g of protein
Skimmed milk
Philadelphia light creme cheese (45g/65cal)
Throw them in a pan
Get that creamy texture to the fullest
Adjust the measurements of the ingredients to your liking
Enjoy a HUGE portion with 10+ g of protein for 130 calories
This is ONLY the 1/4 (aka 30-35cals) of the actual portion
Thank me later
okay i need to try this!
Since I was relapsing, I couldn't use Tumblr at all. But luckily I've lost 20 lbs in 2 months from restricting & fasting. Don't ask which exercises I did, I was too lazy for that lol.
Stats: 19, 5'8, 180 lbs
Y'all should totally try eating rice porridge. I've ate the imitation chicken ones and for one bowl it's a little under 200 calories. Super filling! Kept me full throughout lunch and dinner. Also, it depends which brand you get. But the 2 I got were roughly around the same calorie count
More recipes on the way, look out for them!
And wow, everyday you've all been interacting with my blog every day since I've been inactive since what, november last year (2020)? Like wow, There's hundreds of notifs I got lazy from scrolling xD
PUMPKIN PANCAKES
Ingredients:
40g oat flour
150g egg whites
150g cooked pumpkin (blended)
4-6 sweeteners
Half a tsp of baking powder
1 tsp cinnamon
Pinch of salt
Sugar free syrup
Combine all the ingredients together and fry up like pancakes 🎃🧡
✨The whole stack is 287 calories✨
recipe submitted by: @strawberries-and-ciigarettes (thank you for sharing!)
According to them it tastes like carrot cake so give it a try!
(Y'all prob forgot about me lol. But anyways I'm back and will continue to upload more low cal recipes & maybe some exercises)
LOW-CAL GLUTEN-FREE PB2 MUFFIN COOKIES (18 CAL EACH)
Really simple recipe for peanut butter cookies that’s low EVERYTHING!! I substituted regular peanut butter for PB2 so my dough turned out more like batter and I they were more like muffins, but still delicious! I added two semi-sweet chocolate chips to a few of them to see how they would turn out; they do change the nutritional value slightly, which I have included below. Be careful with these–they are easy to binge on!
Ingredients:
1 egg
1 cup peanut butter (I substituted 1 cup PB2 powdered peanut butter
1 cup stevia (or any no-cal sweetener)
2 semi-sweet chocolate chips per muffin (optional)
Process:
Mix ingredients together. Bake at 350F for 9-10 minutes, or until golden brown.
Nutrition:
—PB2 Muffin Cake/Chocolate Chip PB2 Muffin Cake
Calories: 18/20
Total Fat: .7g/.9g
Saturated Fat: .06g/.19g
Cholesterol: 7.75mg
Sodium: 34.25mg
Potassium: 47.25mg
Total Carb: 1.667g/2.08g
Fiber: .7g/.75g
Sugar: .3/.7g
Protein: 1.9g
Vitamin A: .3%
Vitamin C: 0%
Calcium: .1%
Iron: .17%/.42%
68 cals Healthy chips of autumn 🍂🍏
Today I was craving something with autumn feels. I decided to go for an apple with cinnamon but then I decided to take it to the next level! PLEASE TRY IT. It’s SO GOOD!! It’s perfect you could make a huge bowl for less than 150 and eat it while watching your favourite show/movie 🌟
Original plain version: 58 cals
Cinnamon pie/ cinnamonish version: 68 cals
I used:
-111 grams Granny Smith 🍏 . You could use any kind though! But I love green apples because they have more of a tang, and the tart with the cinnamon is so so good. (58 cals)
-½ tablespoon cinnamon (10 cals)
-¼ teaspoon vanilla extract (0 cals)
You could add sweetener but I didn’t, the chips don’t even need it! The apple makes it the perfectly amount of sweet and the cinnamon sauce brings it out. (:
Preheat your oven to 250• (my mode is on bake and then I put the number in but everyone’s oven is different so you may have a different mode)
The secret I’ve figured out to perfecting the chips is that you leave them in longer, but at a lower heat setting! Also it’ll make your house smell like freshly baked apple pie.🤤🥧🍎 It’s like a large autumn candle so that’s another use out of this post. 😉
Cut your apple very thinly, as thin as possible!
I mixed the cinnamon and vanilla extract with water. Eyeball the amount of water but I just worked my way up. It’ll be clumpy at first so don’t add more water right away!! Just keep mixing and it’ll blend into the same consistency of the cinnamon filling of cinnamon buns.
Drizzle the sauce onto the apples and coat them evenly. I messaged the sauce into the apples just to make sure they were really all nice and coated. (:
Put the chips on parchement paper on a baking tray (is that the right word? 😂)
And place them apart, if they stick together it’s no big deal! A few of mine did and it was still delicious.
Place in oven for half hour, take them out and flip the chips over and place back in for another 30 minutes. If you double the recipe the time will double so two hours cooking.
Other toppings/spices I suggest for this;
-lemon juice once done cooking. This is really good! It tastes like a kilalo sunrise beav tail. So yummy 🤤
-for the sauce you could blend up a date and add it to the sauce mixture , it would make it even yummier!
I hope you enjoy!
48 Calorie Smoothie
Peach
½ (30 calories)
Strawberries
2 (8 calories)
Unsweetened Vanilla Almond Milk
1/3 cup (10 calories)
Very sweet!
Add an ice cube for thicker texture
17 calorie AMAZING strawberry ice-cream!
okay guys so I was super craving something cold and sweet and tried this out and this tasted SO GOOD. If you want it a bit more creamy add more of the milk of your choice, but this proportion is my fave so far!
(This recipe makes 2 servings, but I could only eat one it’s so filling - I had it for lunch)
🔆 6 medium frozen strawberries (24 cal)
🔆 40 ml of your milk of choice (Alpro coconut almond - 10 cal)
🔆 0 cal sweetener (stevia)
🔆 Lots of ice!
So place all your ingredients in a blender, blend until all the ice has broken down and enjoy! If its runny pop into the freezer for 10 mins and it should firm up to more ice-cream-like consistency 💖
UPDATE instead of strawberries I added 1/3 of a banana slightly more cals but omg so good and creamier
This is my favourite recipe, it’s so worth it! Give it a go guys <3
Oh my god this is amazing. So creamy and yummy! I looove it!!
Vegan potato salad 158kcal
½ potato (82 calories)
1 tbsp just mayo (60 calories)
¼ cup yellow onion (11 calories)
¼ cup celery (5 calories)
Boil potato until soft
Cut potato into small squares
Mix onion, celery, mayo, and salt and pepper to taste and add the potato and mix that in
Makes one big serving of potato salad for 158 calories!
🎀MARSHMALLOWS🎀
1 egg white (17) 1 big banana, mine was 130g (125)
whip the eggwhite and mash the banana, put everything together and mix it. Put 15 portions with a spoon on a plate and bake them for ~10 minutes/ until they are gold-brown. enjoy!
optional: sprinkle a little bit cinnamon or vanilla or something on them also you could put them on apple-slices
142 calories for all!🎀 10 for one!🎀
♡ Ana Starbucks Ice Cream ♡
This is such a good dessert option at only 95 calories per serving!
♡ Ingredients:
- 12 ounces of almond milk (60)
- 1 Banana (105)
- 1 pump of mocha (25)
♡ How to order:
Tall almond milk, blended with a banana, 1 pump of mocha, and a venti scoop of ice, put it in a venti cup (please).
♡ Alternatives:
-Skinny mocha instead of regular (only 5 calories)
-Soy milk and coconut milk are subs for if you can’t have almond milk
♡ Breakdown (per serving):
Servings: 2
Calories: 95
Fat: 4g
Carbs: 21 g
Protein: 2.2 g
♡ ~ Stay Safe Lovelies ~ ♡
173 CALORIE TOFU STIR FRY
INGREDIENTS
4 oz tofu (45)
1 tbsp cornstarch (30)
1/4 tbsp cooking oil (30)
1 clove garlic (4)
1/4 tsp ginger (0)
1/4 tsp red chili flakes (2) (optional)
1 tbsp sugar free ketchup (9)
1 tsp honey (21)
1 tbsp soy sauce (10)
1/3 cup vegetable broth (3)
2 tsp wheat flour mixed w water (18)
salt and pepper to taste
INSTRUCTIONS
1. cut tofu into bite sized pieces
2. gently mix tofu with cornstarch until all the pieces are covered
3. heat up oil in a skillet and toss in tofu, turning it over until crispy/golden
4. add garlic, ginger, and chili flakes, fry until aromatic
5. add ketchup, honey, soy sauce, and mix
6. add vegetable broth, bring to a boil
7. mix 2tsp flour with 2tsp water, pour paste into sauce to thicken it
i just made this recipe and it’s AMAZING!! and only 173 calories!!! i feel like it would be really good with white rice but i don’t have any lol
I needed this.
Thank you to all the people who posted this so I ended up seeing it. I really needed this right now. Thank you!
Yeah… Not gonna lie… I cried…
We need more people like this
Goddamn it stop making me feel human
The therapist I wanna be.
Text in the image:
“I’m a therapist and keep this poster in my waiting room, apparently it’s saved a few lives.”
I don’t like the phrase “a cry for help.” I just don’t like how it sounds. When somebody says to me, “I’m thinking about suicide. I have a plan: I just need a reason not to do it,” the last thing I see is helplessness.
I think your depression has been beating you up for years. It’s called you ugly, and stupid, and pathetic, and a failure, for so long that you’ve forgotten that it’s wrong. You don’t see any good in yourself, and you don’t have any hope.
But still here you are: you’ve come over to me, banged on my door and said, “HEY! Staying alive is REALLY HARD right now! Just give me something to fight with! I don’t care if it’s a stick! Give me a stick and I can stay alive!”
How is that helpless? I think that’s incredible. You’re like a marine: trapped for years behind enemy lines. Your gun has been taken away, you’re out of ammo, you’re malnourished, and you’ve probably caught some kind of jungle virus that’s making you hallucinate giant spiders.
And you’re still just going, “GIVE ME A STICK. I’M NOT DYING OUT HERE.” “A cry for help” makes it sound like I’m supposed to take pity on you, but you don’t need my pity. This isn’t pathetic. This is the will to survive. This is how humans lived long enough to become the dominant species.
With NO hope, running on NOTHING, you’re ready to cut through a hundred miles of hostile jungle with nothing but a stick, if that’s what it takes to get to safety.
All I’m doing is handing out sticks.
You’re the one saying alive.
I legit cried at this. I’ve needed to hear it put this way. Bless this post.
Every time I see this post I stop to read the whole image. It always helps — even on the good days.
Because it wasn’t weakness. It wasn’t shameful to seek help. It wasn’t pathetic to “cry for help”. I was looking for a stick, be that from myself or from someone else. I was trying to find a way out. I was trying to heal myself.
this is fuckin incredible.
I’m sorry if I repost to many of these, but if it could be someone’s “stick” then it’s worth it
For those of you who need it today
I’m going to screenshot it and look at it every day
This isn't a recipe or a list of low cal food but I thought this was important so I thought to share it with y'all. I hope it gets better for you and that this made it even just a little better 💞
34 calorie apple pie pancake recipe
HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!
Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt
Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)
ok so first of all you’ll need
1 tbsp of sweetener (0 cal)
2 tbsp of flour (52 cal)
2 tbsp of oats (76 cal)
1 tbsp of apple cider vinegar (5 cal)
0.3 tsp of cinnamon (3 cal)
0.3 tsp of ginger (3 cal)
5 tbsp water (0 cal)
After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)
it should have this consistency
then cook them like normal pancakes, by flipping them when u see bubbles on the surface
if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess
and voila! as you can see, they’re super easy to make and totally guilt-free!
the whole batch is just 137 cal, so one pancake is just 34 calories!
now, for the useful tips:
oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer
when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall
binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)
130 calorie cake! 🍰
this was inspired by someone else,but i can't find the post.
you need:
¾ cup egg whites: 100 cal
3 tbsp cocoa powder: 30 cal
½ cup splenda
instructions:
pour egg whites into mixing bowl,stir on high until theres stiff peaks. fold in the cocoa powder and splenda until well combined. bake for 20 minutes on 350 or until done.
-stay safe~
Figured I would share my favorite quick and easy safe food:
Microwave egg white omelettes!
All you gotta do is crack two egg whites in a mug
Add whatever veggies you want
And microwave for around 90 seconds or until done!
I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast
Keep the flame going for those we have lost to suicide.
This doesn't match my blog but I could care less because this is important.
Egg White
I officially fuck with egg whites. Sure they look nasty af uncooked, but they’re such a malleable thing to make in to whatever you are craving.
Best recipe I’ve figured out:
Four large egg whites
1 tsp minced garlic
1/4 tsp oregano
1/4 tsp rosemary
Dash of cayenne pepper if you like spice (be careful)
Salt and black pepper (preference, eyeball it)
Directions:
Spray nonstick pan with Pam
Put the garlic in the pan, let brown slightly.
Add spices, then immediately pour in the egg whites.
Keep stirring and don’t stop until they are done, if you stop then lumps will form.
Altogether, this is about 70 calories! Smells and tastes like chicken.
You can eat this with a slice of low calorie toast if you like, and I like to eat it with sliced tomato as well because an entire tomato is 24 calories.
Enjoy!
