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Overthinking. It’s often a response to trauma.

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A biography of Hannibal Lecter. A meditation on trees. A memoir by a child prodigy violinist. A treatise on the way we poop. These are just a few of the nonfiction books our NPR colleagues are enjoying.

Ahead of World Mental Health Day, YouTube and the Center for Health Communications (CHC) at the Harvard T.H. Chan School of Public Health held an exclusive briefing session for public health creators. The briefing focused on the overlooked connection between air quality and mental health. It was part of the center’s “Creators Summit series,” which connects scientists and […]

Being late is often dismissed as a harmless habit, a personality trait, or simply poor time management. But in many situations, chronic lateness can function as a subtle form of power and control....

Modern parenting has become harder because children’s stress now follows them home through social media, group chats, comparison, and constant digital connection.

Such a future would transform not only creative practice but the cultural and emotional fabric of our communities.

#TheGoodMenPrioject

Your thoughts and intentions announce your deepest wishes, desires, and goals to your subconscious mind, or Inner Sage, whose job it is to bring you more of what you project. It’s great to have so willing a friend as long as your thoughts are positive and your intentions are set purposefully. So often, however, they are neither. Many of our thoughts and intentions reflect deep-seated fears, unhealthy beliefs, and intolerances. For instance, if we fear we’re not up to snuff in our job and think

Global solidarity does not replace local impact. It amplifies it.

Along with the brain-mind complex being wired to accentuate the negative, our self-assessments tend to be tilted toward the critical rather than the appreciative. I know I can gnaw on a comment I wish I hadn’t made like a hungry buzzard ripping apart a carcass. And I can also feel like dead meat after a bout of such self-criticism. Because it bothers me so much, I usually do a reality check with people I fear I may have hurt. Often, the people I think I’ve wounded don’t even remember me doing or

Without reflection, we are prone to repetition.

Pausing to take note of what you’re seeing, hearing, and feeling is an incredibly important touchstone for mindful living. A few sixty-second check-ins a day can make an amazing difference in how you feel and lay valuable groundwork for building mindful habits. As with all the practices, it’s important to lovingly and gently accept and embrace what you discover.PRACTICE… • Become aware when you have fallen into sleep-living. (This may be the hardest part of the practice until you become accustom

Clarifying your values is not a luxury.

#goodmenproject

Self-Coaching Question: What would make my life feel meaningful to me?

#thegoodmenproject

An ordinary evening can look deceptively simple: dinner dishes stacked neatly next to the sink, socks kicked off near the couch, the soft blue glow of the television filling the room, while strangers...

It also found that nearly three-quarters of U.S. adults who read say summer moves faster now than it did when they were growing up. And 76% say reading is the one thing that slows it down.

@TheGoodmenProject

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