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@lpf101223
Me crying in bed counting calories after a binge like:
My fbi agent watching me download tumblr again after another failed recovery
listen up hoes
since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them.Â
i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime.Â
pass on the curse to another skinny legend.
Do you ever just go wow I have a lot of repressed anger
Is it just me or does anyone else feel different when they’re hungry, like my body looks different to me after I eat, like I can go the whole day not eating and I’ll feel skinny and my collar bones will seem to stick out more and my waist will be a little slimmer, But then the instant I eat feels like I grow 2 sizes bigger and all of a sudden I’m fat again and never want to eat again.
rlly wish i was a skinny bitch w body dysmorphia but unfortunately i’m just a fat bitch who sees the truth
I might be 😬ðŸ˜ðŸ˜¬ðŸ˜ðŸ˜¬ about where I’m at, and why it took so long to get here.
But you can bet your ass I’m not gonna let it stop me in the long run. I’m not going to quit on myself.
dainty diet
a 7 day diet to lose 10 pounds
Day 1: 100 calories - Tip:vegetable broth is yummy and filling and only 10cals per cup
Day 2: fasting - if you regularly exercise, don’t overwork yourself. Try fitting in 32 ounces of water more than what you drink daily.
Day 3: 200 calories - if you haven’t exceeded your calorie limit yet, treat yourself to a lowcal safe food.
Day 4: water fast for 12 hours - try shooting for around 90oz of water. break your fast after 12 hours, exceeding no more than 300 cals
Day 5: 400 cals - don’t eat all your cals at once! spread them out so that your energy throughout the day is maintained
Day 6: fast - stay hydrated!
Day 7: 300 cals - start weaning yourself back to your regular calorie limits
My personal safe foods:
yasso greek yogurt fudgsicles - 80 cals per pop, perfect for a sweet tooth
Pistachio halo top - 70cals for 1/2 cup
sugar free jello - 5cals and sweet, too!
sliced cucumbers w salt and pepper - 16 cals for 1 cup and are super refreshing
pickles: 0 cals!!! and super good, too!!
miracle noodles and sriracha - 32 cals per cup and really good!
unsweetened vanilla almond milk - 30cals per cup and helps satiate hunger pangs
diet birch beer - 0cals and sweet!
pico de gallo - 5cals for 2tbsps and adds flavor!
my fav lowcal dinner that looks normal to other people while im on this diet
spicy stewed veggies
one tomato, diced (24 cals)
one cup of squash, sliced (18 cals)
one cup of cucumber, sliced (16cals)
half cup of mushroom, chopped (8 cals)
half cup of red bell pepper, sliced (14 cals)
two tbsp of pico de gallo (i prefer hot) (5cals)
one tbsp of sriracha (0cals)
a pinch of chili powder
salt and pepper
put all vegetables into a saucepan and leave on medium heat for five minutes uncovered. Stir and put a lid over vegetables.
Turn the heat to simmer and let it cook for 25 minutes. Leave the lid on. Periodically stir. The veggies will steam this way.
Uncover vegetables and leave on simmer. Add chili powder, sriracha, and salt and pepper. Stir well.
Let the vegetables cool for 5 minutes before adding pico de gallo.
Now it’s ready to serve!
This is 22 calories per cup and super filling!!
💕🌸I wish you all the best, and please, stay safe 🌸💕
Reblog if you’re determined to lose 15-20lbs by Halloween.
LETS GET SPOOKY
day 1
I'm so hungry, but i don't know why i never eat breakfast. I feel like my body knows what i'm planning on doing again and it's just " ah shit, here we go again "
Lost 8 pounds in a week 🤩🎊🎉✨✨
Reblog to lose weight fast
I used to just be self conscious about my stomach, but now I feel like even my fingers are too fat
being short but not being skinny really annoys me i just wanna be cute and dainty and delicate instead of looking like a small fat troll
so i'm back with new motivation
I know this is how it starts coming back to this website thinking i'm only going to need it for a couple pounds. In all honestly i need this more then ever.
Simple safe food recipe
What you need:
1 red bell pepper (47 kcal)
2 egg whites (34 kcal)
Seasoning (0kcal)
How to make it:
Cut the bell pepper in half and remove the seeds
Crack the eggs and pour the eggwhites into the bell pepper halves
Add seasoning
Put into the oven (I usually bake it on 200°C) until the egg is done
Enjoy 🥰
Calories in total: 81
(Please keep in mind that based on the size of the bell pepper or the amount of eggs/eggwhite you use the calories can be diffefent from this)