WELCOME TO MY KINGDOM

Vincent Diaz Hope to compete in a powerlifting meet Summer 2015 Respect.Pride.Humility.Perseverance.Balance.Courage.Discipline.Dedication.Leadership.

[luckyseveneleven]

Murrrr. Atleast they weren't slow. That first rep doe 😒 #flexxtrainingsystems #teamjoeyflexx #lift #benchpress #powerlifting #whenkanyewasgood (at BreakAway Speed)

[luckyseveneleven]

Wow squats. You sketchy pos 3rd set of 7 @ 7. Taking it easy on my back. Back didn't blow out today so that's good news 👍Tried to point toes out more and get a bit more forward knee travel to reduce a bit of a butt wink. #flexxtrainingsystems #teamjoeyflexx #powerlifting #lift #squat #whenkanyewasgood (at BreakAway Speed)

[luckyseveneleven]

Lift like Finland 🇫🇮🇫🇮🇫🇮 their sumo pulls bring tears to my eyes :,] Starting block to really see if I like sumo. Been really trying to study the nuances, like keeping the chest up and lifting straight up. Took Ian Bells advice of focusing on pulling straight up for that one inch. Still have plenty of work to do. Not sure if the shirt @jmtranxyz got me makes my chest look huge or coach's methods turning me jacked af lol Thanks @mikewin1 and @buffquackingduck for blessing this belt. It's nice to have it back lol #teamjoeyflexx #flexxtrainingsystems #lift #deadlift #sumo #powerlifting

[luckyseveneleven]

Today didn't go as planned, but atleast my booty looks good Lolol Just gotta get stronger, get healthy, and keep putting in the work! Shoutout to my homies @buffquackingduck @mikewin1 and Tito who I thought I had on ig for being there from the start to finish 🙌🙌 #powerlifting #lift #flexxtrainingsystems #teamjoeyflexx #squat #booty (at Campus Recreation & Wellness Center - University of Houston)

[luckyseveneleven]

Gonna take a moment to appreciate my hamstrings...they're gonna be so sick one day lol On another note, bench finally getting somewhere. @mikewin1 with that emotional boost 🔑🔑 IG being lame af with the music copyrighting now #teamjoeyflexx #flexxtrainingsystems #powerlifting #lift #benchpress

[luckyseveneleven]

Gonna take a moment to appreciate my hamstrings...They're gonna be so sick one day lol On another note, bench finally getting somewhere. @mikewin1 with that emotional boost 🔑🔑 #lift #powerlifting #teamjoeyflexx #flexxtrainingsystems #benchpress

[luckyseveneleven]

Coach Joey and his champion OF.THE.WOOOOOORLD. John Haack, Open 83kg/183lb class at IPF Worlds 2016!! 🔥🔥🔥 Totaling 813.0kg/1792.4 lbs and beating out Brett Gibbs was absolutely fucking nuts. From the humility of the greatest powerlifters who blend in like normal people in the crowd, to the support everyone gives each other regardless of where they're from, to how easy these guys make a shit ton of weight look. These movements may seem basic and sometimes unamusing, but to actually move some real weight, there's a hell of a lot more to it. The amount of work and time put in into technique and strength building. So much respect and love for this sport and the athletes of powerlifting. Hope this sport continues to grow in the right directions. And thanks Raymond for the invite and Kenny for driving. It was way more fun and exciting than I had expected. Especially considering the location and the bbq lol #teamfreedom #teamjoeyflexx #flexxtrainingsystems #lift #powerlifting #worldrecords #squatbenchpressdeadlift #usapl #ipfworlds2016 #ipf (at Killeen Civic & Conference Center)

[luckyseveneleven]

Picture with the legend @miketuchscherer of @reactivetrainingsystems at IPF Raw Worlds yesterday. Guy is way bigger than I expected LOL I pansied out of like...99% of the pics I could have gotten of all the best lifters😞but this one meant a lot to me. Thanks @raychow1 for the pic #powerlifting #lift #powerliftinglegend #rts #ipfworlds2016 #usapl (at Killeen Civic & Conference Center)

[luckyseveneleven]

Man I butchered the hell out of this 345. Talk about stupidity kicking in at the right time. Hit 335 x 3 decently so I went up, then I moved my neck back? Tf. Then I flexed my right quad but not my left as much. I dunno. Ended up applying power to the legs at different times so the supposed to be triple became a whack ass single. #shrugs #squat #lift #powerlifting (at BreakAway Speed)

[luckyseveneleven]

Finally came in. Yeah boiiiiiiiiii Gainz @joeyflexx7 #flexxtrainingsystems #teamjoeyflexx #powerlifting #lift

[luckyseveneleven]

Deadlifts felt poopy today, but shoutout to the crew at breakaway for keeping me in it 🔥🔥🔥 Wanted 455 but legs and back weren't doing what I wanted and push/pulling as hard so I dropped the ego...finally 🙌 Love this song doe. Ayyyyyyyy #teamjoeyflexx #flexxtrainingsystems #powerlifting #life #uhpl #deadlift #deadliftboiz (at BreakAway Speed)

[luckyseveneleven]

Damn I wish I had a more attractive lifting face 😒 4 x 6 @ RPE 8 despite a lower weight than Monday, but coach says that's okay. Don't need to be cryin cuz you can't squat big ass numbers every time. Tomorrow I hope my bench will finally be glorious enough to post. #povertybench #lift #powerlifting #squat #UHPL #teamjoeyflexx #flexxtrainingsystems (at BreakAway Speed)

[luckyseveneleven]

#TeamBigNose #BabyBlu #husky #huskylove #huskylyfe

[luckyseveneleven]

LOL Nicolle. Such positive body language. Thanks for the spot bruh! Going patriotic before the presidential elections have me moving to Canada. 3 x 8 @ 8RPE👍 good thing I've done these high rep sets before or else I would've passed out on rep 5. #teamjoeyflexx #flexxtrainingsystems #powerlifting #lift #squat #a7fitness

[luckyseveneleven]

Holllllaaaaa!! @jmtranxyz comin thru LOL Thanks, love! #bulgogi #koreahouse #kbbq #love

[luckyseveneleven]

Not gonna lie, the awesome note that came with my @a7fitness shirts surprised the hell outta me. Wish I could've shown the entire thing but I can't find a frame that fits it all properly. The bar didn't feel like it was going anywhere so the shirt did its magic 👍 consider me a loyal fan! 600 tempo squats (6 seconds down) x 4 @ 9 RPE. Feels like 9, looks like...7 😒 bar goes more and more uneven smh @buffquackingduck doesn't look impressed #a7fitness #neverstoptheprogress #powerlifting #lift #tempo #squat #TeamRTS

[luckyseveneleven]

So...yeah...5 x 8 deadlifts at 72% of 92% after hitting 92% for a single. It's absolute death doing these, but damn proud of myself being able to actually complete it all. Had to drop 5% on last set. Took me 2 hrs to finish deadlifts today 😒 straight up exhausted and still had floor presses and front squats after. Feeling the gains even though it's just day 2 lol 🔥🔥🔥 I needed this push and direction @reactivetrainingsystems #deadliftboiz #powerlift #deadlift #lift #powerlifting #TeamRTS