Gratitude.

Happiness is an inside job

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[onlinecounsellingcollege]

“Finding a human you can be vulnerable with while feeling completely safe is priceless.” j. iron word

[onlinecounsellingcollege]

The Secret of Happiness

1. Recognize that happiness is a choice.

2. Forgive yourself for your past mistakes.

3. Stop being a victim of your circumstances.

4. Live each moment to the fullest.

5. Follow your heart, and do what you love.

6. Appreciate what you have; don’t fixate on what is missing.

7. Surround yourself with people you love.

[onlinecounsellingcollege]

"One day you will understand the compass in your chest is not broken, but simply asking you to look within for the maps you drew before the world told you where to go." - May Aygun

[onlinecounsellingcollege]

“Breathe. This is just a chapter. It’s not your whole story.” - Unknown

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“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.” - Rikki Rogers

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“Sometimes people with the worst past end up creating the best future.” - Unknown

[onlinecounsellingcollege]

“So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in. Breathe out, and decide.” - Meredith Grey

[onlinecounsellingcollege]

"You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis

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“Remember that the best relationship is one in which your love for each other exceeds your need for each other.” - Dalai Lama XIV

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“The best gift you are ever going to give someone - the permission to feel safe in their own skin. To feel worthy. To feel like they are enough.” - Hannah Brechner

[onlinecounsellingcollege]

"Trauma creates change you didn’t choose. Healing creates change you DO choose." - Michelle Rosenthal

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"If you don't let the past die, then it won't let you live." - Unknown

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"Comparing yourself to others is an act of violence against your authentic self." - Iyanla Vanzant

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"Just because you don’t see results after a day, or even a week, don’t give up. You may not see changes, but every smart choice you make is affecting you in ways you’d never imagine." - fitspiration

[onlinecounsellingcollege]

"You don’t always have to tell your side of the story. Time will." - Unknown