Wanna know something cool? I've gained some weight these past couple of months and instead of panicking and fasting for days to get it all off in a week or so, I've made myself go into a healthy calorie deficit of 1500 a day and I've never felt better. I dont feel quilty about gaining weight anymore, and even tho theres still some fear present whenever I plan on stepping on the scale, i still do it and i remind myself that everything is going to be okay. I make sure I'm eating a good amount of protein every day, also this December I'll start going to the gym and do some weight lifting to add some muscle which will make my weight loss journey even easier because having muscle burns more calories throughout the day. I'm excited. I'll keep u guys updated. 💟💟💟
