Love, Rhossie <3
luxurities// Instagram: @courtenayjones
Today's Document

Janaina Medeiros

roma★

Origami Around

Discoholic 🪩

blake kathryn

if i look back, i am lost
Not today Justin
todays bird
YOU ARE THE REASON
cherry valley forever
Monterey Bay Aquarium
occasionally subtle

祝日 / Permanent Vacation
trying on a metaphor

PR's Tumblrdome
Keni

ellievsbear
noise dept.
Alisa U Zemlji Chuda
seen from United States
seen from United States
seen from United States

seen from United States

seen from United States

seen from Poland
seen from United States

seen from United States
seen from United States
seen from United States
seen from United States

seen from Brazil

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States

seen from Türkiye
seen from Nigeria
@luxurities
Love, Rhossie <3
luxurities// Instagram: @courtenayjones
today is the perfect day to be happy (:
Spotify @irena.liu
Instagram @irena.l
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
enter paradise || ghossip
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones
angel energy
Keto Diet
Day 8:
Late breakfast/lunch:
- 100g of salmon, one rasher of short cut bacon, two poached eggs and a serve of spinach.
- 1 x iced latte with Milk Lab Almond milk, half filled with cold water (approx 75mL of almond milk in total)
Dinner:
- 2 x Woolworths Thin Beef BBQ sausages
- 1/2 x Woolworths Beef Patty
Snacks:
- 5-7 celery sticks
- 2-3 cucumber sticks
- 2 tbsp of tzatziki
- 1 tbsp hummus (bad choice - really high in carbs. This cost me like 3-4g)
Drinks:
- Water
- Gatorade Zero Sugar Electrolyte Drink
- Coke Zero
Day 9:
Breakfast:
- 2 x rashers of short cut bacon
- 1 egg, scrambled
- 1/4 avocado
Late lunch/early dinner:
- 2 x rashers of short cut bacon
- 1 x fried egg
- 10g of butter
- 2 x slices of low carb bread (2.5g of carbs per slice)
- 1 tbsp shredded Mozzarella cheese
Snacks:
- 2 grapes
Drinks:
- Water
- Coke Zero
TOTAL WEIGHT LOSS: 2.1kg
enter paradise || ghossip
luxurities// Instagram: @courtenayjones
luxurities// Instagram: @courtenayjones