Lyfe Tea Blog

Where will Lyfe take you?

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When your friend says come round I got the tea!

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When your friend says come round I've got Lyfe Tea!

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Love our babes… @evaacatherine Started kickboxing yesterday and my ass is kicked 😓 complementing my new training with some @lyfe_tea to speed up that beach bod process 😋😋 #lyfetea tips on how to make it yummy up on the blog // www.evacatherine.com

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Today is my first day of using Lyfe Tea. The morning blend is pretty good, but I did add a spoon of honey to help sweeten it a bit. It’s organic, local grown honey so I’m ok with it. I’m also eating a Nutrigrain waffle with a small amount of SmartBalance.

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Want to loose a few more inches in your stomach before bikini season? Go check out my latest blog post on more details! http://sincerelysam1.blogspot.com/2015/04/tea-gives-me-lyfe.html

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Don't forget to treat yo' self

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"Excellent product It's amazing after drinking it I felt fresh and really light it improved my daily workout and boost my energy I feel more energetic am going to keep purchasing this products and I have introduced it to my family friends and colleagues" -Mahmoud K. (Website Review) Photo Credit @luyah #lyfetea #detox healthy #fitness #fit

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Always be sure to stretch before you go!

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Eat for the body you want, not that body you have.

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Love our fellow workout beauties!

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Never be afraid to make the change, lovelies!

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Essay due in 8 hours. Time to focus

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Seriously impressed with these organizational skills. Teach us please?

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Time to mix fruits into YOUR lyfe tea!

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Marinated Tofu Naan Wraps with Avocado Lime Slaw

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Is it lunch time yet, please?

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What fruits would you like to see infused with Lyfe Tea?

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The Busy Woman’s Workout

We all (or most of us), live very busy lives. Family, kids, work, school, cooking, cleaning..the list goes on and on. It takes up the majority of our time, which can cause exercising to be pushed to the side or left out completely.

Well not anymore. I present to you - The Busy Woman’s Workout.

A 20 minute (or less) workout consisting of 5 bodyweight multi-tasking exercises that you can do anywhere:

Burpees with a Push-up x 10 reps

Bridge with Leg Kick x 10 reps (each leg)

Elbow Plank with Leg Raises x 20 reps (alternating)

Surrenders x 12 reps

Tabletop Reach x 12 reps (alternating)

Repeat the circuit for a total of 3x.

Click on the names of each exercise for a video demo.

Remember to warm up for 5 mins. Walking in place or jump roping will suffice. 

Reblog to share.

Follow my blog for more great workouts.

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These are some excellent tips that people from every walk in fitness can do!

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