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@lynniefolland
Be You: No matter what.
Be You: No matter what.
I’ve been on a journey for the last few months to get in touch with who I am and what I’m here for.My entire life has been about who others say that I am or who they want me to be. Sometimes that has been great and other times not great at all. I’ve followed paths that weren’t mine and allowed myself to be squashed, diminished, silenced, and harmed. I’ve allowed others, and even encouraged…
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The Nature of Depression: A Poem
The Nature of Depression: A Poem
it sneaks in like the morning fog
softens boundaries and blurs vision
the sun tries in vain to pierce its vapour
instead light refracts in an unending cycle
illuminating the enormity of empty space
walk in the mist
it varies intensity like a spring rain storm
sometimes a gentle mist damp but not drenched
until it changes its mind and forms drops
the size of loonies…
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Food isn't "good" or "bad".
Food isn’t “good” or “bad”.
It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.
Photo by Krisztina Papp on Pexels.com
Food as fuel needs to be nutrient-dense for our bodies to feel as good as they can regardless of body type.
When we start looking at food as it’s created, for nutrients, and eat according to our nutrient needs, we feel better…
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Mindset is everything. And I don't mean toxic positivity.
Mindset is everything. And I don’t mean toxic positivity.
When I stopped worrying about what everyone might think of me and just went for what I wanted—what I was told I could never have—my whole life changed.
I still have hard days. Yesterday and today were both emotionally and physically challenging days for me.
Photo by Simon Migaj on Pexels.com
Feel’s like I’m fighting an uphill battle on a lot of fronts, but you know what, every hill I’ve…
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You are stronger than your anxiety
You are stronger than your anxiety
This truth is something that I have lived through, and held to when my feelings didn’t match my reality.
Photo by Karolina Grabowska on Pexels.com
I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things.
As a survivor of trauma, medical trauma, and some pretty dark stuff, I have the emotional and physical scars to…
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An invitation to say no
An invitation to say no
Saying “No” isn’t bad. It’s healthy. If it doesn’t align with your goals, and you don’t need it to get from step one to step two, it’s not yours.
Photo by Tobi on Pexels.com
I often get caught up in what I “can do” and don’t stop to ask if it fits into where I want to be.
I set a goal for myself and my business for January 6th and the only way I am going to achieve that goal is to accept…
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Stop asking why is life so hard, and start asking why we expect it to be easy
Stop asking why is life so hard, and start asking why we expect it to be easy
This Friday has been a BIG day in Cheryl Land.
Photo by Kun Fotografi on Pexels.com
I did a reading for Olivia and I separately the other night, and it basically said some big things professionally and personally are on the horizon and to hold on and keep pushing forward because I’m finally FINALLY finally going to see the return on the things I’ve been investing in for so long.
Don’t…
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Overcome anxiety and take back control of your life
Overcome anxiety and take back control of your life
You ever hear a RUDE voice in your head casting doubt on how amazing you are? SAME.
Photo by Suzy Hazelwood on Pexels.com
What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don’t litter)?
Photo by Blaque X on Pexels.com
I have OCD and Generalized Anxiety Disorder and I have learned…
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The grass isn't always greener
The grass isn’t always greener
I came across this quote on Pinterest the other day, and was like, YEP.
Found on Pinterest, Artist name in bottom corner.
I can get so caught up in comparing myself to other people’s acheivements or where I think I should be without taking the time to consider HOW they got there.
If you’ve ever heard yourself say “must be nice” when seeing someone’s life or social media, you know what I…
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Let's talk cravings.
Let’s talk cravings.
We all get them. Before fixing my portions and removing junk food from my life, I used to crave salty snacks ALL. THE. TIME.
I could easily eat any sized bag of chips, mindlessly, by the handfuls.
Photo by icon0.com on Pexels.com
It wasn’t until end of February when I got a piece of chip stuck in the roof of my mouth that I took a second to realize, wait, maybe my food is controlling me.
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You have to jump first
You have to jump first
Jumping into anything new is scary
no one is denying that. In leadership, it comes with it’s own sets of amplified fears because we convince ourselves we’re responsible for others’ successes and failures.
Pro tip: you are only responsible for you
The only thing you can control in life is yourself. Stop. Read that again. THE ONLY THING YOU CAN CONTROL IN LIFE IS YOURSELF. With that in…
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Fix your own issues first
Fix your own issues first
We can’t help others if we’re stuck in toxic patterns.
I think the reason—correction—I KNOW THE REASON, I’m having success now is because I spent time working on my own problems first. It’s an ongoing process for sure, that I will never be finished with.
This past year, and these last few months, I’ve strived to be honest about the things I tell myself and my stinking thinking has been life…
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How coaching healed my mind, soul, & body
How coaching healed my mind, soul, & body
CW: Talk of suicidal ideation, nutrition, weightloss.
Why did I start a home program?
I started home workouts for my mental health.
And not at all in the fluffy I-want-to-feel-good-about-myself thing.
I wanted to die. Straight up. No sugar coating. I hated everything about me. I hated that I was always depressed/anxious/angry. I hated that I couldn’t move past my traumas. I hated…
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I don't write for anyone in mind, I write to get things off my chest.
I don’t write for anyone in mind, I write to get things off my chest.
Today’s quote by me comes from a conversation with a fellow writer friend.
Oh writers! We do like to get stuck in our own heads sometimes, don’t we?
What do I write? Will anyone read it? Do I even have anything worth saying? Am I an imposter/fraud?
So here you are, sitting at your computer reading yet another article about writer’s block, about how to get out of your own way, about how…
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Start your workout in a chair
Start your workout in a chair
Did you know that you can modify the Youv2 workout to a chair/stool/seated position if being on your feel for 20-30 minutes and moving is still beyond your safe comfort level?
21 Day Fix with super modified moves still helped me gain strength.
My clients are fall all over the mobility and weight spectrum. From 150 to 300+, I work with you to find out your needs, your goals and a small step…
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Don't shame eat food, just eat food.
Don’t shame eat food, just eat food.
When we shift our mindset to view food as fuel and not as a medicine for various ailments (emotional, mental, physical, comfort) we can release the shame, guilt and stigma surrounding what we put in our bodies.
Portion Fix* containers used to make green beans, quinoa, and grilled chicken breast
You want to eat a burger? Eat a burger.
Pay attention to how your body feels. Tell your…
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13 Myths About Losing Weight to Stop Believing, Now
13 Myths About Losing Weight to Stop Believing, Now
The following is a repost from Beachbody written by Meagan Morris
How many times have you heard someone say something like, “I want to lose weight, so I’m going to start taking these fat-burning pills!”
Or, “I want to lose weight, so I’m going to cut carbs completely out of my diet!”
Google “weight-loss tips” and you’ll get around 38 million results.
While it’s tempting to think that…
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