[freshmoviequotes]

The Farewell (2019)

[joli--coeur]

never underestimate the power of:

• eating fruits and veggies

• going outside

• opening your windows and letting the fresh air in

• cuddling with your pet

• catching up with your sibling or parent

• complimenting someone you don’t know

• exercising

• journaling

• cleaning out your fridge and cabinets

• listening to happy music

• putting yourself first

• making and eating a home cooked meal

• washing the dishes/putting the dishes away

• washing/brushing your hair

[onlinecounsellingcollege]

Realize that life is actually trying to help you. Life is surrounding you with people and situations that stimulate growth.

EXTRAMADNESS.COM (via onlinecounsellingcollege)

[naturaekos]

“A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it.”

— unknown (via amortizing)

[onlinecounsellingcollege]

Feelings are just visitors, let them come and go.

Mooji (via onlinecounsellingcollege)

[velvetmysoul]

[minuty]

[grayskymorning]

Simon & Jen

[parisians]

[simplistic-serendipity]

Covid boredom killerrr

[onlinecounsellingcollege]

I think it’s important to realize you can miss something but not want it back.

Paulo Coelho (via onlinecounsellingcollege)

[freshbrewedlife]

Toni Ann | @capturedwrite

[coffeestainedcashmere]

Canyon Coffee

[gnossienne]

Rainer Maria Rilke, Letters to a Young Poet

[floozys-deactivated20180908]

there’s a lot of unspoken pressure to keep liking the things you used to like and to keep dressing the way you’ve always dressed and to never question what you believe in and basically “be yourself” has slowly morphed into “be what everyone knows you as” but trust me when i say if you just give it up and simply make decisions and take actions based purely on what would make you happy, you’ll gain a very comforting sense of self peace   

[onlinecounsellingcollege]

How to be More Thick-Skinned

1. Don’t take criticism personally. Instead, realize that criticism says more about them than it does about you.

2. Distinguish between facts and subjectivity. Most criticisms are just personal opinions. They are not objective and they don’t reflect the truth.

3. Look at the beliefs you hold about yourself. Do you feel defensive and under attacked because you don’t believe in yourself?

4. Learn what you can from any comments that are made – and discard the rest as being useless information.

5. Decide not to ruminate on barbs or criticisms - as that will reinforce the message in your brain.

6. Choose to spend more time with people who’re affirming – and minimise the time you spend with those who put you down.

7. Look for a role model who can handle criticism – and try to copy them, so you become more thick skinned, too.

[loveisgrownhere]

Reminder.

[lkm-77-deactivated20190217]

sometimes your heart needs more time to accept what your mind already knows.