drink a glass of water as soon as you wake up
meditate or concentrate on your breathing for at least 2 mins
visualize your goals for the day and for the future
do calf raises or squats while brushing your teeth
take a cold shower (or end a hot shower with cold water right after for about 3 mins)
put on lotion while your skin is still damp
cleanse, tone, and moisturize your face
drink a glass of water before and after every meal
listen to a podcast/ted talk instead of music while walking or driving
park far away from where you’re going
look at people in the eye when talking to them
look straight ahead when walking, not at the ground
stop complaining (it’s bad for your health)
bring cash instead of credit card
turn off notifications on your phone when doing work
resist the urge to go on your phone and observe your surroundings more
set a timer for 5 mins when scrolling through social media and stop when the time is up
learn at least 5 new vocab words from your target language every day
exercise while watching shows/videos
read at least 10 pages every day
do tasks that can be done in 2 mins right away
prepare workout gear the night before
jot down tasks for the next day before sleeping
write down quotes/lyrics that strike a chord
journal and write down things you are grateful for
aim for 7-8 hours of sleep
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