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Mental illness, often known as mental health disorders, refers to a broad spectrum of mental health issues that last a long time and influence your emotions, thinking, and behavior. For example, depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are all mental illnesses that can long-term affect your life. Are you concerned about the state of your mental health? Do you recall the last time you felt unhappy, apprehensive, or worried that something was wrong with you?

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Because you’re eating extremely low carb, you don’t get to enjoy your favorite carbs. It’s a major reason why many people fall off the wagon and don’t achieve the results they want with their weight and health.

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Boundaries are invisible fences for your emotional, mental, and physical wellbeing. If you do not set up boundaries, people can easily infringe on your rights and make you feel disrespected.

Life is not a bed of roses, and the earlier you realize this, the better for you. Many people crash and even take their lives because they expected life to go easy on them. This lack of resilience is one of the reasons many people are depressed in the world today.

Unfortunately, many people are clueless about setting up boundaries and feel that it makes them bad people. This could not be further from the truth. In contrast, setting boundaries allows you to be better respected and creates healthier and happier relationships with those around you.

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Many people crash and even take their lives because they expected life to go easy on them. This lack of resilience is one of the reasons many people are depressed in the world today. Unfortunately, it is also the reason many people have either taken or attempted to take their lives. According to the World Health Organization, around 800,000 people around the world kill themselves every year. This guide was put together to enable you to build mental strength that can sustain you during the days of adversity.

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