If you struggle with bloating, constipation, and in general digestive / gut issues, these tips could help :
- Include Triphala in your diet at least 2 to 3 times a week (I put one teaspoon in hot water and drink it as a tea)
- Move your body for at least 15/30 minutes a day, it doesn’t have to be a strenuous workout, try pilates, qigong, or any outdoor activity that you enjoy (walking outside, hula hooping, slow hiking, etc).
- Hydrate yourself well, not only with water, but also soups, fruits, cooked vegetables, and warm lemon infusions with himalayan salt (good salt facilitates optimal absorption of water in the body)
- Let go of emotional and mental blockages (through journaling, prayer, talking with your loved ones or a therapist, creative practices, etc)
- Fix your posture (btw, sitting in a squat position for a few minutes actually helps the transit!)
- Do breathing exercises to provide more oxygen to your body and reduce stress in your gut
- Support your organs by feeding them! Your digestive system can’t function well if it’s running on low fuel : make sure you eat enough proteins and fats (for example ghee is excellent for digestion/skin radiance)!
- Avoid processed foods, they wreak havoc on your gut
- Sleep enough, and if possible go to bed early.
- And lastly, have some medical tests done to see if you don’t have parasites, they could be the root cause of your issue. If you do, and you don’t want to take synthetic anti parasitic meds, these natural remedies are well known to help : Black seed oil, Wormwood, oregano oil, raw garlic and ginger.
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