SWOL GOL

Zoe and Alexander get ripped

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Zoe works out and does yoga

cardio HIIT and a 30 min yoga flow

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zoe practices

1.5 hours stilt practice

IM GETTING BETTERRRR

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Zoe works out

Yesterday: HIIT

Today: A little bodyweight and yoga for focus in the morning, then pole dance play for 30 min after work

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Zoe works out

2x body weight workouts plus a little aerial after work (i can do multiple hip keys in the air now and my climbs are way better!!!)

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Zoe works out and runs and practices

Today: 3mi run (hip road backwards) in 30 min

Yesterday: 2 body weight workouts plus arial work and yoga

Saturday: rest day

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Zoe works out

Two sets of the round body weight workouts

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the past week

Today: rest day

Monday: HIIT

Sunday: HIIT and yoga

Saturday: rest day

Friday: training

Thursday: rest day

[galgadotssss-deactivated2016071]

jason momoa training for justice league

[iridessence]

tag yourself i’m the chained tire thing between his legs

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Zoe works out

Morning: HIIT

Evening: body weight and free weight arms

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Zoe rests works out trains and does yoga

Wednesday: rest day due to gym soreness

Thursday: yoga in the morning, training with Grenland Friteater in then afternoon

Today: HIIT, body weight, and yoga

Crazy bonkers busy week, I haven't been done before 8pm all week

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Zoe works out and practices

Morning: HIIT 

Evening: 1 hour stilt training 1 hour free weights @ the gym (deadlifted 120lbs, squatted 90 but I know I can do more.

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Zoe works out, yogas, rests for the past 4 days and today

Thursday: body weight in the morning, yoga midday, gym in the afternoon

Friday and Saturday: rest days

Sunday: body weight

Today: HIIT and yoga

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Zoe works out and does yoga

Morning:  The first video I did and the bad workout, cycling one round of each. For videos that bill themselves as 30 min workouts I sure did finish two in only slightly more than half an hour.

Night: This yoga video (Love bc it’s been a hard week and I need to take myself back an remind myself that it’s okay)

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Zoe works out an yogas yesterday

The same HIIT in the morning, this yoga video at night

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Zoe practices yesterday

Yesterday I did an hour of stilits practice (my first time!!!! yay!!!!)

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Zoe rests

Yesterday was a rest day

[elliekendrick-moved-deactivated]

@daisyridley: #fitnessfriday ALSO #fatarmfriday #shoulderSWOLEDIER! Wrist injury means we’ve been taking it easy on the arms but the the strength is now returning… 💪🏻💪🏻💪🏻 [x]