Zoe works out and does yoga
cardio HIIT and a 30 min yoga flow
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@makegainz
Zoe works out and does yoga
cardio HIIT and a 30 min yoga flow
zoe practices
1.5 hours stilt practice
IM GETTING BETTERRRR
Zoe works out
Yesterday: HIIT
Today: A little bodyweight and yoga for focus in the morning, then pole dance play for 30 min after work
Zoe works out
2x body weight workouts plus a little aerial after work (i can do multiple hip keys in the air now and my climbs are way better!!!)
Zoe works out and runs and practices
Today: 3mi run (hip road backwards) in 30 min
Yesterday: 2 body weight workouts plus arial work and yoga
Saturday: rest day
Zoe works out
Two sets of the round body weight workouts
the past week
Today: rest day
Monday: HIIT
Sunday: HIIT and yoga
Saturday: rest day
Friday: training
Thursday: rest day
jason momoa training for justice league
tag yourself i’m the chained tire thing between his legs
Zoe works out
Morning: HIIT
Evening: body weight and free weight arms
Zoe rests works out trains and does yoga
Wednesday: rest day due to gym soreness
Thursday: yoga in the morning, training with Grenland Friteater in then afternoon
Today: HIIT, body weight, and yoga
Crazy bonkers busy week, I haven't been done before 8pm all week
Zoe works out and practices
Morning: HIIT
Evening: 1 hour stilt training 1 hour free weights @ the gym (deadlifted 120lbs, squatted 90 but I know I can do more.
Zoe works out, yogas, rests for the past 4 days and today
Thursday: body weight in the morning, yoga midday, gym in the afternoon
Friday and Saturday: rest days
Sunday: body weight
Today: HIIT and yoga
Zoe works out and does yoga
Morning: The first video I did and the bad workout, cycling one round of each. For videos that bill themselves as 30 min workouts I sure did finish two in only slightly more than half an hour.
Night: This yoga video (Love bc it’s been a hard week and I need to take myself back an remind myself that it’s okay)
Zoe works out an yogas yesterday
The same HIIT in the morning, this yoga video at night
Zoe practices yesterday
Yesterday I did an hour of stilits practice (my first time!!!! yay!!!!)
Zoe rests
Yesterday was a rest day
@daisyridley: #fitnessfriday ALSO #fatarmfriday #shoulderSWOLEDIER! Wrist injury means we’ve been taking it easy on the arms but the the strength is now returning… 💪🏻💪🏻💪🏻 [x]