Sorry I’m a little late but here you are and stay safelovelies🌸
💐Don’t eat anything with oats in it. It will stick to you ribs and make it really hard to gain weight!
🌷If you are getting down to the lower digits wear baggy clothing so people don’t get suspicious, then after a while you can start wearing tight clothing.
🌹On the other hand, if you are still in the higher digits wear tighter clothing when you wear baggy clothing you’re more prone to binge
🥀Fluctuate your calorie intake but never go over 800. Fluctuating your calories will keep your metabolism from slowing down.
🌺Try to do some exercise everyday even if it is small. Ana makes your sleep schedule fucked up so exercising will make you fall asleep.
🌸Don’t eat by yourself, if you are going to eat do it in front of people so they see you eating and don’t get suspicious.
🌼Stay in the sun, the sun is your natural vitamin D source so it will boost your energy and make you in a better mood! Don’t stay out too long or else it will zap your energy.
🌻Pick a scent that reminds you of thinspo. Mine is lavender or lemon. Use that scent daily! For some reason that keeps me motivated.
💐Get a bracelet that is tight on you, I use one and say it’s a friendship bracelet that is made of yarn. You can feel it get looser or tighter as you gain and lose weight.
🌷Don’t go over 10 carbs a day. Carbs will make you not lose weight.
Don’t do a full body workout everyday that is not healthy.
Always end your workout with stretching, this will prevent injuries and will burn calories.
🌹Cardio one day. So running, walking, biking, or any agility trading.
🌸Arms🌸 (can be paired with another body part workout)
🌼Reasons to Stay Motivated🌼
•For the thigh gap no matter what you wear.
•Ribs or a beautiful flat stomach
•Hipbones visible through your jeans
•Delicate wrists and hands that make you look like a fairy
•A sculpted face with no double chin
•Big sweater drowning you
•Your SOs clothes looking adorable on you
•collarbones that hold water
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