I just want to be good enough

19 | OSFED & C-PTSD | 155cm (5’1”) CW: 182.5 | GW: 180 | LW: 146 | UGW: 100

[100reasonstorecover-blog]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[error-unabletobehappyuntilskinny]

any solutions for hair fall and hair growth? I tried vitamin d,iron, biotin. And many oils such as castor, coconut,olive, etc. I’m trying to grow new hair on my scalp.

Like idk how people w Ed’s have good hair still. Like what do they do 😔😔

[malborosanddietcoke]

Why tf are vitamins 15cals?? I need them to keep my hair from falling out again but come ON that seems like a waste

[malborosanddietcoke]

I’d really love to have someone to talk to, for support and motivation really. Feel free to drop in my dms

[moretrashyrpmemes]

Reblog if you're okay with people just sending in random asks. Mutual or someone you've never interacted with!

[malborosanddietcoke]

Food log (TW)

Breakfast:

Green tea: 0

Lunch:

1 pear, 1 babybel cheese: 144cals

Snack:

1 slice of homemade sourdough bread, 1/2 tbsp apricot jam: 136cals

Dinner:

1/2 slice homemade quiche: 217cals

Total: 497cals

Exercise: 0 (air quality is in the hazardous zone so I couldn’t leave the house)

Net: 497cals

I got hungry a lot today, but it’s feels really good to feel empty. I also had a mental breakdown due to family-induced stress and sh for the first time in about 6 months. This happens every goddamn year.

[malborosanddietcoke]

Dropped 1.5lbs overnight!! Was still hoping for more though... here’s to staying in control and hopefully having the same drop tomorrow 🥰

[malborosanddietcoke]

Food log (TW)

Breakfast:

2 mugs of green tea: 0 cals

Lunch:

1 applesauce: 60 cals

344g cantaloupe: 117cals

Dinner:

1 BLT: 439 cals

Total: 616 cals

Exercise: 123 cals (15m cycling around town)

Net: 493 cals

Going to take me a bit to get used to restricting again, but I met my goal and fought the urge to binge (already). I feel numb, what a welcoming feeling.

[malborosanddietcoke]

I’d really love to have someone to talk to, for support and motivation really. Feel free to drop in my dms

[malborosanddietcoke]

Nothing like trauma to make you relapse... hello bitches I’m back 🙃🙃

[hotelpetite]

my overall progress over 2 years:) 160lbs down to 110! almost there. hard work but so so possible <3

[malborosanddietcoke]

Crying because they forgot to bring me food multiple times this week, I’m expected to be in recovery and I ate, and my birthday is coming up in a few days. I’m alone and I know I’m getting bad again, and there’s nothing I can do about it.

At least it feels good to finally feel something, but I desperately which I could make the feeling go away.

[malborosanddietcoke]

Traveling alone 48h... how about an impromptu fast?

[malborosanddietcoke]

Someone please help me I’m almost back to my starting weight...

[dat-fat-cat]

Figured I would share my favorite quick and easy safe food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Add whatever veggies you want

And microwave for around 90 seconds or until done!

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

[malborosanddietcoke]

First time being home alone and not binging... maybe I’ll finally get somewhere for once if I can keep up this self-control.

[butterflycupcake]

Apple crisps

(Perfect low cal and healthy snack^^)

What you need:

Apple

water with salt and lemon juice (optional)

how to prepare it:

Slice apple into pieces (however you want them) and put them into the water with salt and lemon juice (you can leave the lemon away, I did too.) 

Let them in the water for 10 minutes (if you choose to put them in the water) 

Put it on a plate and in the microwave 

Microwave for 8 minutes at 600watt (I had to microwave it for 18 minutes though. I guess you just have to check and see if they are how you like them to be)

Tadaaaa~

(cals depend on how much you make^^)

Keep in mind that the apple slices will shrink

enjoy~

Btw, you can add anything on top of your slices (like cinnamon) for more taste.