🌸sweetie pies🪽

⋆｡‧˚ʚ♡ɞ˚‧｡⋆

[mallowmilk]

hi!!! how to lose 10lbs fast :o?

Ekk thx for asking me a question!!!

I would recommend omad especially if you are new, I run 2 miles every day and sometimes go on 1 hour long walks!!!

Chewing and sp!tt!ng is very helpful with cravings. Flavored water plus diet drinks help when you wanna drink smth sweet.

I've noticed most my Cals came from sugary drinks so cut back on those, tea helps too!

I know this is cringe but the best weight lost tip is consistency!!!

I believe in you angels⋆｡‧˚ʚ♡ɞ˚‧｡⋆

[mallowmilk]

Getting bru!ses

Pants too big

He@daches/d!zzy

Down 20lbs

Gosh I'm so cute❤️💫🌸🪽⭐️

[mallowmilk]

oink

I took a break from Ɛd tumblr cuz of creepy men but I've been such a piggy these past few day Holy moly

[n0tpochi]

💔

[mallowmilk]

Encourage me pleaseeee!!!

Sw:270lbs/125.5 kg

Cw: 266lbs/ 120.7kg

Gw1: 225lbs/ 101.7kg

Gw2: 200lbs/ 90.1 kg

Gw3: 180/ 81.6kg

I'm so freak b!g like genuinely any tips and motivation will help me so freaking much

[miuuwi]

NICHE WEIGHTLOSS TIPS!!!

TW: £D

1.) GREEN TEA- Works like crazy boosts metabolism and keeps you full and awake. 2.) 200CALS - 400CALS/DAY- I lost 6 pound in 2 weeks!!!

3.) SPARKLING WATER- 0 calories flavored + no aspartame

4.) AFFIRMATIONS- Just like normal affirmations if you repeat “I hate food.” Your brain will believe it. 5.) GET A WL PARTNER- If it gets toxic its even better to push yourself.

6.) RIBBON METHOD- Make a ribbon the size you WANT your thighs, waist, arms, etc to be. Every time you get hungry wrap it around.

7.) EAT WITHOUT DISTRACTIONS- It’s easier to prevent yourself from binging if your not distracted by Tiktok, YouTube, Pinterest, Tumblr, etc.

8.) DANCING- It may sound delusional, but dancing around your room to edit audios or just dancing can burn extra calories at night.

9.) PAINTING NAILS- Paint your nails a color that will remind you not too eat every time you’re hand gets close to your face.

10.) COMPARING- Whenever you’re fasting or choosing it to eat in public find someone who is and think, “I’m so much stronger than them.”

11.) BABY FOOD- Little calories for the puffs and num nums.

[mallowmilk]

Holy jack pot of cheat codes

[mallowmilk]

Pov your f%rced to eat😔😵‍💫🤮

[mallowmilk]

When your family is concerned abt you eating habbits❤️😍💫

Also they were talking abt putting me on some like weight loss dr_gs😝😝😝 but if I take it it means I'd have to eat and like eat a lot of protein

I'd do it but I wanna do ts the unhe@lthy way

Moral of the story they are proud of how hard I am trying but are also conxçerned so life is really good

[mallowmilk]

When your irl freinds are following your account so you gotta watch what you say👀😭‼️✌️

[mallowmilk]

-Ate one meal and snack

-went on a run

-feeling d!zzy

-lost we!ght

- abt to Purg3

-abt to work out

BRO LIFE IS GOODDD 💫❤️🪽

[mallowmilk]

Do you guys have any workouts you swear by

What abt we!ght loss methods?????

[mallowmilk]

Purg3d 3 times today we livin😛 ate some ice cream tho so ima about to work out for an hour🫡

[mallowmilk]

Fym I cant thr0w up with out some one hearing AND there are ring door bells so I can't do it out side

ALSO ALL MY STASH OF SH@RPS ARE MISSINGNGNGNG

Sonion we are not real

[mallowmilk]

Bro stuffed my face earlier and no longer feel hungry freak this life

[mallowmilk]

hahaha

Stomaching up to pruge

Im so funny.

[mallowmilk]

teehee

I just wanna lose weight...too bad cuttings no punishment anymore