tannertan36
Origami Around
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if i look back, i am lost
occasionally subtle
Sweet Seals For You, Always
hello vonnie
Lint Roller? I Barely Know Her
we're not kids anymore.
Sade Olutola
trying on a metaphor
AnasAbdin
izzy's playlists!
❣ Chile in a Photography ❣
Show & Tell
@theartofmadeline
Janaina Medeiros
h
Aqua Utopia｜海の底で記憶を紡ぐ
Cosimo Galluzzi
seen from Argentina
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seen from Malaysia
seen from United Kingdom
seen from Brazil
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seen from Australia
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@malzisfit-blog
Perks of being my own boss is being able to take off my second favorite holiday. I'm not missing out on all the fun with Marshmallow! Current clients don't hesitate to reach out, I'm still available for you. Everyone else will hear from me tomorrow.
“Remember always that you not only have the right to be an individual, you have an obligation to be one.” #SelfLoveEveryDamnDay because the world needs more happy people who aren't afraid to live out their truth.
Two weeks ago I increased my veggie intake from 2 servings a day to 4. This week I decreased my caffeine intake by replacing coffee with green tea. I usually feel so sluggish in the afternoon but these changes have made a big difference. If I do start slowing down I drink two glasses of water and go on a 5 minute walk to get some good ol' vitamin D then I'm good to go. Decreasing my caffeine intake has helped with my anxiety, too. When I was overweight I never realized how shitty I felt and how much better life would be if I took proper care of myself. Life is so much better when I truly FEEL good and that starts with getting enough of the right nutrients while consuming less of the bad stuff.
2x2 180lbs. Most weight I've had on my back even before I had Marshall 🎉🎉 Started at a max of 135 in February now we here. Coach estimates my max is 205 and I'm 4 weeks out from my first meet. Time to get my bench in the triple digits 💪
Following up on yesterday's video. I'm spending today studying for my sports nutrition certification (can't wait to share what I'm learning). Taking a break to get my training done. Working from home it can be easy to sit on the couch all day or get distracted but I stay focused on my goals because I love the results that come from hard work. Long term happiness over instant gratification. 🙌
In case your Monday didn't go as planned, here's a snippet from today's motivational Monday video in the @kingscoaching group. I discuss the attributes I've observed that set successful and unsuccessful clients apart. Main takeaway: be realistic, be honest with yourself, take responsibility, and be willing to make sacrifices. #MotivationMonday #KingsCoaching
Don't you forget it ☺️ #SelfLoveSunday
Good (body) vibes only ✌️️#SelfLoveSunday
Minus our Marshmallow, he's having a blast chasing a bunch of elementary school kids around ☺️
Lift done (was uncomfortable to say the least😐) now time for cardio. I rarely ever do cardio on machines, instead I prefer fun activities with Marshall. We're taking a walk to the park and enjoying this beautiful weather before heading to a friend's birthday party. Happy Saturday!
I have squats, bench, and deadlifts today so I figured it'd be a good time to practice training in my singlet. Will let you all know how hard this thing rides up my cooter 🙄 #ThickThighLife #4WeeksOut
I like a challenge 👑 #KnowYourWorth
It's important to me that I not only share the highs on this page, but the lows. I have been so anxious lately. I struggled with anxiety and depression a lot when I was younger. Now I find it happens when there's a big change coming up in life. I had terrible anxiety the first few months of pregnancy and it led me to gain a lot of weight. Right now we are working on moving across the country by late next year and it's causing me so much stress. Are we doing the right thing? Have we saved enough? Will the business still be successful next year? Will this world be okay in 50 years? I worry so much for Marshall and his future sometimes that it makes me question every little thing I do. Deep down I know it's all going to be okay, Thom and I have been through it all and we always find a way to make it work and smile at our situation. So wtf is with me? Anxiety is a deep instilled habit I am still trying to break. I'm tired of worrying. I'm tired. But I'm fighting it. I'm not using food to coup this time, I know it'll just make things worse. I'm practicing meditation and I firmly believe in the power of positive thinking. It's tough wanting to be positively when you're innately not an optimist but I know the benefits. I can't let the future freak me out. It's all going to be okay.
Wednesday night and I'm still trying to get this week together
Finally getting a chance to eat. Mom life is no joke. Took Marshall to Chick-fil-a to meet up with his cousins. Got in a good workout chasing three toddlers around but no time for me to eat so as I sat down to check emails I remembered I had grilled nuggets waiting for me. I never understood how someone could go all day without remembering to eat, then I became a mom. 😅
I used to care so much what I looked like. It was my number one concern. I thought losing weight would magically make me happier. Not the case, when you're consumed with your looks it does not change the smaller you get. I've learned that what really matters is living a lifestyle I'm proud of and that's sustainable. I don't obsess over my diet, it just causes me anxiety and leads to overeating. Instead I take care to balance my meals so I FEEL good and I practice outlets of fitness I ENJOY. I no longer make goals of losing X pounds or inches in a certain amount of time. I just do what I love and put my passion into it, the results come on their own. I sure do enjoy them though. It's a win win 🤗 #KingsCoaching
After spending the last few hours starting my sports nutrition certification I feel it's fitting to remind everyone, water over EVERYTHAAANG 💦💦💦