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@mamakaylaisheretohelp
learn to forgive yourself. for not starting sooner, for your flaws, for your past mistakes. we all grow as people, and we shouldnât be defined by our past, but by what we learn from it.
You donât deserve to be unhappy. Having a bad day or even a temporary relapse doesnât mean youâre moving backwards. Those days are all still part of the recovery process. Healing takes time, and patience, and you canât control everything that happens to you. What matters is that youâre trying, and making the effort to strive for your happiness is the first step.
it takes years to develop your craft. do not romanticize the idea of an âovernight successâ. be a student. grow organically. get really good. hate your work. start over. find new ways to express the same ideas. the student becomes the master. your time will come.
so SO IMPORTANT
â6 months from now I will be in a different situation.â
Speak it into existence.
A better situation
A healthier, more peaceful, positive situation.
Youâre healing every time you
get out of bed because thereâs something youâre excited about.
donât think about people who left.
clean the clutter in the room and dishes in your sink.
smile at yourself and random people.
do something kind and out of the blue to make someone happy.
work out or meet with friends even though you have no energy to.
calm yourself down when your thoughts race.
remember to drink water.
donât dwell on things you canât control.
do things good for yourself, even though you have no motivation.
tell yourself that youâre growing from this, and you wonât feel like this forever.
I will cast a spell to make you have a good day
 â§ďźż â§ă
ďźď˝Ąâ Ď â)・)ă¤ââăť*ă
ăă         ă°ă *´¨)
ăăăăăăăăă.¡ ´¸ .¡*´¨) ¸.¡*¨)
ăăăăăăăăăă(¸.¡´ (¸.¡â* â
It is done
you have made so much more progress than you realize. you will get past these bumps in the road, the bad days, the heartbreaks, and find you are stronger than you were before.
Positive mind, positive vibes, positive life.
so this might seem dumb but its helped a lot instead of saying âi wanna dieâ in normal conversation or like in my head in response to minor inconveniences like even as a joke, saying âi wanna go to bedâ has like. improved my life tenfold no joke
a fools guide to not wanting to die anymore
by me, a fool who doesnt wanna die anymoreÂ
never make a suicide joke again. yes this includes âi wanna dieâ as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
⌠8|
Thatâs some pretty good advice. I donât know whatâs left of my humor after âguess Iâll just dieâ jokes but itâs worth a shot.
Personally i went from âguess Iâll dieâ jokes to âIF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.â and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Hereâs a tip I picked up from a friend thatâs helped me a lot â replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying âlâm just a disaster humanâ I say âIâm the epitome of grace and beautyâ
Or like, when I draw a picture Iâm not 100% happy with, instead of saying âmy art is trashâ I say something like âyou know I think itâs time we replaced the Mona Lisaâ
When you do that you get to make a joke, but youâre ALSO getting practice building yourself up, yâknow?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you ARENâT joking
paint chip series - positive thoughts
my ultimate goal is to be at peace with myself, eliminate toxic feelings and elements and energies from my life, unlearn negative and harmful practices and thought patterns, stop checking for people that donât check for me, create a space for myself that is nurturing for growth so that i may generate loving energy for myself and for others, nourish my spirit and balance my energies, i have big dreams and i deserve to live a life i love and let that love radiate
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[doodle of four cats: a red cat saying âIâm just getting started.â, a blue cat saying âI have so much potential.â, an orange cat saying âIâm going to achieve so much.â, and a green cat saying âI got this.â]