Man1 Health

Visit http://www.menshealthfirst.com for additional information on most common penis health issues, tips on improving penis sensitivity and what to do to maintain a healthy penis. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.

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A Curved Penis: What Causes it?

Most men are quite concerned about their penis size, to a point of actually measuring that manhood from the time they are first aware of what their penis can do. Some men have a penis with a natural curve that can make that measure difficult, but it certainly doesn’t make a difference in their bedroom performance. But what happens when a man realizes he now has a curved penis when it was perfectly straight years ago? The answer to that could be Peyronie’s disease, and it can actually shorten a man’s penis.

What’s Peyronie’s Disease?

To understand the disease, we must first understand the way the penis works. The penis is filled with connective tissue and chambers that fill with blood – this is how a man becomes erect. Through excessive or rough masturbation, rough sex, injuries, or other issues with the penis, there can be damage to the connective tissues. Over time, that damage creates tiny micro tears that the body tries to heal by creating scar tissue.

That scar tissue doesn’t expand like connective tissue does. So the penis becomes erect as blood flows into it, but the scar tissue – also known as plaque – doesn’t expand. The result is a curved penis.

It is very important not to confuse Peyronie’s disease with a natural curvature. A man might notice he has a curved penis very early on in his life, and he can rest assured that is normal. Peyronie’s occurs over time, and changes the shape and length of the erect penis – it isn’t something that begins during the early years. A natural curve is never anything to worry about.

How Does Penis Size Change?

As Peyronie’s disease gets worse, a man’s curved penis can begin to shorten a bit. It might not be that noticeable at first, but over time he might notice that things don’t quite feel the same, or he might even bring out that old measuring stick just to see. This size change can occur if too much plaque builds up in certain areas of the penis and doesn’t allow a full erection. Once penis size diminishes due to Peyronie’s disease, there is no way to reverse it. That’s why it’s so important to prevent it in the first place.

How to Prevent Peyronie’s Disease

There are a few ways to help prevent Peyronie’s disease from happening. It’s important to remember that many men are simply born with a curved penis, and this is not Peyronie’s! This is simply how their anatomy works. Peyronie’s is something that happens over time, so it can make a naturally curved penis more pronounced, or can make a straight penis curved over time.

Prevention is as simple as good penis care. This means taking care to protect the penis from rough handling, such as a very tight “death grip” during masturbation, or having sexual intercourse without enough lubrication. It can also mean wearing a cup during sports, as to avoid injury to the sensitive penis and the tissue within. And if there ever is an injury or a problem, never hesitate to visit the doctor and ask for help with what’s happening.

Maintaining Good Penis Care

Whether a man has a perfect straight penis or a curved penis, he needs to pay attention to good penis care. He can do this through the use of an exceptional penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). A crème that contains a multitude of vitamins, such as A, C, and D, can condition the skin and help prevent the tiny micro tears that can eventually lead to curvature he doesn’t want – and that good health can keep his penis size at the level he’s accustomed to seeing.

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Could Hypnotherapy Reverse a Weak Erection?

Most men at some point in their lives experience a weak erection or two. It’s natural – you could be exhausted, busy, or just have a lot on your mind. However, when weak erections persist, it may be time to dive a little deeper and see what’s going on. For some men, weak erections can quickly evolve into erectile dysfunction if they don’t pay attention to the symptoms. One emerging way to treat weak erections and erectile dysfunction is hypnotherapy. Once just used to make people bark like dogs or quit smoking, this mind-body practice is showing promise in a lot of treatment spaces. Let’s talk about hypnotherapy and how it may help reverse erectile dysfunction.

Defining Erectile Dysfunction

There’s a lot of confusion around erectile dysfunction. Erectile dysfunction is when a man cannot either get or maintain an erection 25 percent of the time he tries. It is a chronic condition, but it can be successfully treated. Men who experience the same symptoms, but less than 25 percent of the time should still closely monitor it. Some would put weak erections in erectile dysfunction classification or pre-erectile dysfunction classification.

What Causes Weak Erections?

Several things can lead to weak erections, both of a physical and mental aspect.

- Physical causes include:

- High Blood Pressure

- Diabetes

- Obesity

- Heart Disease

- Stroke

- High Cholesterol

- Cancer

- Multiple Sclerosis

Mental causes include:

- Anxiety

- Depression

- General Mental distress

- Body Issues/Dysmorphia

- Performance-specific Anxiety

The Brain and Erectile Dysfunction

When you think about it, erections begin in the brain, so mental or emotional issues can easily put a halt on hard-ons. In addition to some of the aforementioned medical issues, here are some other mental or emotional situations that can cause erectile dysfunction:

- Feelings of shame and/or guilt related to sex

- Negative sexual experiences, up to and including rape

- Especially stressful events or an overwhelming amount of daily life stress

- Lack of intimacy with a partner

- Remembering a past incidence of erectile dysfunction or having a weak erection

Hypnotherapy and Penis Problems

Interestingly enough, hypnotherapy has shown promise in treating erectile dysfunction that is a result of mental or emotional trauma.  It is “…an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits,” according to an article in Psychology Today.

If a man thinks an emotional or mental health issue may be at the root of his weak erection, a great course of action is to find an experienced, licensed hypnotherapist in his area. Sessions can be held in person or by video conferencing depending on what the therapist provides. After a session, therapists will usually give patients additional exercises they can do on their own to maintain or enhance results.

Home Hypnosis

Short of the time or cash to see a professional? Try this DIY guide to self-hypnosis:

1) Close and relax your eyes. If you can’t seem to relax them, use a weighted eye pillow.

2) Now breathe. Listen to the sound of your breathing as you inhale fresh air and exhale stress and tension. Do this for five minutes.

3) Visualize your partner in an intimate way. Stay with that thought while you do #4.

4) While holding that picture in your mind, imagine you have a special lever you can pull to surge blood to your penis. Continue gradually turning it up while participating in a fantasy with your partner.

5) Visualization is critical to making the hypnosis work. Keep the image in your head and after a little while see how your member responds.

The next time you find yourself in an intimate situation, simply reengage your breath and relax and mentally pull that level to manifest an erection. Of course, practice makes perfect, so don’t expect to knock one out of the park on your first at-bat.

5 Other Ways to Treat a Weak Erection

- If hypnotherapy isn’t for you, there are plenty of other ways to treat or prevent erectile dysfunction such as:

- Get 7-8 hours of sleep each night to get more erections while you’re sleeping (it’s a biological thing).

- Get at least 30 minutes of cardiovascular activity every day to get the blood pumping!

- Manage your stress or it will manage you (and your penis). Find something like yoga, meditation, or even boxing (two-in-one bonus) to put stress down and your little friend up.

- Keep it clean by incorporating a good grooming routine that includes thorough washing, rinsing, and drying, as well as practicing safe sex.

- For an extra boost, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to encourage blood flow for stronger, enduring erections. These creams include ingredients like Arginine and vitamin C which improve blood flow to the penis, increasing the likelihood of more vigorous erections.

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What’s Up with Morning Erections? Here are the Reasons Why Men Get Erections During Sleep

Who can forget that magic moment in The Forty-Year-Old Virgin when Steve Carrell wakes up with the Godzilla of all morning erections. Men across the world must have felt a warmth in their heart as they are all too familiar with the situation. So what causes a man to get an erection during sleep? Doesn’t he have to be awake to, you know, get things going? Actually, no you don’t and morning erections are not only a happy surprise but a sign of good health. Let’s breakdown the important things all men should know about morning erections.

How and Why Erections During Sleep Happen

Let’s start with how erections happen during waking hours. A man gets stimulated in some way – a touch, a particularly exciting image or memory, or even just a stiff breeze. He will experience this sensation in the parasympathetic nervous system which produces the release of neurotransmitters. Then the arteries in the penis expand to accommodate the rush of blood flooding the penis. And there you have it, an erection.

Now nocturnal penile tumescence, or erections during sleep, happen because there’s a natural increase in the parasympathetic system’s activity. It sends signals to relax muscles, slow heart rate, and push the brain into REM, the deepest dream state. This can create a nocturnal erection. Healthy men may have several in an evening without even knowing it. Another biological reason for erections during sleep is that testosterone, the hormone that drives sex drive, is also at its highest in the morning resulting in morning erections.

Blame the Bladder

A lot of people think morning erections are caused by a full tank, likely because many men drain the lizard once they wake up with one. There could be some meat to this claim as a full bladder can excite the nerves in the spine which in turn creates an erection.

Morning Erections: When Should I Be Worried?

Here’s the amazing news -- a morning erection is a pretty accurate gauge of good health. So, if you are waking up with your soldier at attention, clearly you are doing something right.

Now, men who don’t wake up with a morning erection may want to see their doctor as it could a result of a health condition, obesity, or smoking. If you aren’t seeing morning wood or getting erections during sleep consistently for a substantial time, make the call. It could be nothing, but it also may be something you’d want to treat immediately.

Getting a Handle on Your Morning Erection: The Big 3

It’s likely you already know this, but there are three sure-fire ways to hunker down a hard penis:

- Hit the powder room and take a tinkle. Most times, everything goes back to normal and you can go about your day.

- Masturbate. What a great way to embrace the day – embrace your penis. Carpe the lube and get to rubbing!

- If you have a person in bed next to you, get some consent and then knock dem boots. Like number two, it’s a wonderful way to start a normally ho-hum Wednesday! Since testosterone is at its highest and you just concluded several hours of relaxation and repair, morning sex can be quite energetic and fulfilling.

More than Just Morning Erections: 7 Things You Can Do to Build Stronger Erections

For any man that wants to optimize on his current morning erection status, there are a few things he can do:

1) Keep all your regular check-ups and see your doctor whenever you think something might be “off.” Also, conduct a penis exam monthly (but weekly is better) and be sure to report anything out of the ordinary.

2) Get regular exercise as it gets the blood pumping…everywhere.

3) Eat a heart-healthy diet to not only promote a healthy lifestyle but also to keep erection-evils like high blood pressure and heart disease at bay.

4) Don’t smoke. ‘Nuff said.

5) Manage stress because erections are not just physical, they’re mental too.

6) Keep your penis squeaky clean to keep bacteria out and infections away. Wash daily with warm water and a gentle cleanser, being sure to get down in the folds of the skin and pulling back the foreskin. Rinse well and air dry.

7) Use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily. This extra step delivers critical penis health promoters like vitamins like A, B, C, and D, as well as Arginine, which is a vasodilator (the medical term for boner booster). Apply after every cleansing for best results.

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Penile Redness: 5 Fixes for an Angry Red Penis

Being in the red, historically, is not a great place to be. Usually, it means something is overdrawn and not in its right order. When it comes to a man’s penis, a red penis is inflamed, uncomfortable, and not capable of its usual function and pleasure. Penile redness can include many elements such as sores, rashes, patches, and pimples. Sometimes it leads to numbness and other times it leads to lightening hot flashes of pain. Let’s look at five reasons for a red penis and how to set things right.

1) Penile Irritation – Many different things can cause penis irritation. New laundry detergent, underwear, lotion, or body wash can have allergens that aggravate the skin. To get the red out, clean the penis gently with a soft, damp cloth with warm water. Follow up with a natural moisturizer free of allergens and fragrances.

2) Balanitis – Balanitis is an inflammation disturbing the glans, or head, of the penis and foreskin that overwhelmingly, but not exclusively affects uncircumcised men. This condition happens when smegma accumulates under the foreskin. Smegma, a concoction of dead skin cells, body oils, and bacteria that forms funky off-white glop, attracts bacteria, which leads to infection. The number one way to treat and prevent balanitis is to perform a thorough daily penile cleaning. If the issue has gotten too out of hand to be washed away, a doctor will prescribe antibiotics to clear things up.

3) Overuse – Whether with a partner or going solo, penile overuse can lead to a red penis. Overuse can lead to chaffing, irritation, and rash. The fix, however, is easier than anything you can imagine – just take a rest. Put the penis down and take a little sabbatical from the Marvin Gaye moves that got you in this predicament. Get some relief with a cool compress and some ibuprofen. In the future, be sure to use lube when needed to avoid chaffing and rash.

4) Jock Itch (tinea cruris) – Not only experienced by men in jerseys, jock itch is a common condition many men will face at some point in their lives. Jock itch is a fungal infection. Fungi love to take up residence in warm, dark, moist places like the groin. It presents as a rash with bumps that spread fast and wide. It can be remedied with an antifungal cream, but treatment can take months to fully resolve itself.

5) Sexual Transmitted Infections (STIs) – Now for the very scary part – STIs. Several STIs such as gonorrhea, genital warts, genital herpes, genital warts, and chlamydia, all have symptoms that include penile redness. Look for things like flaky skin, rash, penile redness, and blisters. The only way to fix it is to bite the bullet and get tested at your doctor’s office or local clinic. Once diagnosed, follow treatment protocols to the letter.

How to Keep Penile Redness at Bay

Thwarting red penis is actually a pretty simple feat. Here are a few ways to ensure your member stays cool and calm:

1) Practice safe sex – use condoms and have honest conversations about health status before having relations.

2) Do a patch test on the skin before using any new cleansers, detergents, or lotions.

3) Shower daily, be sure to thoroughly wash the penis with warm water and a mild cleanser. Always gently retract the foreskin and all wrinkly areas to wash and rinse efficiently.

4) Apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day. These types of crèmes are nutrient-rich and contain vitamins like A, C, D, and E which have properties especially advantageous for penile health and restoration. The crème should have a natural moisturizing base like Shea butter, which leaves delicate penile skin hydrated and smooth.

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Unwanted Erections: 3 Biological Reasons for What’s Causing Them and How to Handle Them (with Care)

Unwanted erections, or at least unintended ones, happen with frequency. Maybe you saw something that took your fancy or the friction from your favorite corduroys got a little out of hand and boom – your penis is at attention. However, sometimes you pop wood without having any real reason to point to. There’s no instigator, it just happens. This is a completely normal thing for all men, but some men may notice it happening more than once or twice, and sometimes it can be more serious than just a semi. Here’s a look at what causes unwanted erections and how to safely right the battleship.

Unwanted Erection Cause #1: Nocturnal Penile Tumescence (NPT)

Nocturnal penile tumescence (NPT), commonly known as “morning wood,” is one major cause of an unintended erection. Men experience up to five erections each night as they sleep as part of a normal restorative biological function. Some men will wake to find they are already hard when they wake up, even though it happened before they were conscious. These unwanted erections can also be a little persistent and won’t just settle down on their own. They can be caused by anything as simple as a sheet touching the penis or hormones still coursing through the body from the night before. NPT is more common for younger men, but it’s not exclusive only to them.

The fix: Pee, wait it out, or find a use for it.

Unwanted Erection Cause #2: Too Much Testosterone

Hormones majorly influence so much of how we feel and what our body does in the short and long run. They inform on everything from when to sleep to when it’s time to get some lovin’ to how to feel. Men with too much testosterone, also known as High T, can find themselves the recipient of unwanted erections. Now, testosterone levels will fluctuate over a man’s life, influenced both by age and environmental factors, so sometimes, the issue can fix itself given a little time.

The fix: Ask your doctor for a test to see if that’s causing all the extra erections.

Unwanted Erection Cause #3: Priapism

Priapisms are undoubtedly the most dangerous type of unwanted erection because it is caused by a blood clot in the penis that can last for hours. Unresolved, it can not only be extraordinarily painful but can also cause penile tissue to die. Men who have sickle cell anemia or regularly use male erection enhancers have a higher risk of priapism.

The Fix: A trip to the emergency room for a medication injection or draining blood from the penis are the only ways to remedy priapism.

How to Deal with Unwanted Erections

While erections are usually greeted with fanfare and excitement, sometimes they happen at inopportune times or you're just not in the mood. Here are a few strategies to use when you're not in the mood for a romp with a partner or yourself:

1) Move. Sometimes fabric rubbing against the penis can cause an erection. Shift your junk to see if it releases the mighty beast. If that doesn’t work, putting your hands in your pockets can help hide it until it goes away.

2) Don’t masturbate, meditate. Take a moment to close your eyes, take a few deep breathes, and just let it all go. Focus on the sound of your breath if your mind starts to wander. Biologically, meditation slows blood flow and relaxes blood vessels which allow the blood to drain from the penis.

3) What’s unsexy to you? It could be Margaret Thatcher, a dentist appointment, or a clingy ex. Think about whatever turns you off and it’ll turn down that boner.

4) When all else fails, find something bigger than it and cover it up. A messenger bag, laptop, book, or jacket are all good options.

Remember, unwanted erections happen to all men at some point in time. In fact, they can be a good indicator that things are working and healthy. To keep erections healthy and showing up (when you want them to), have a good daily penis health routine, including a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) that’s specially created to nurture and fortify the penis. Apply a crème with nutrients like vitamins A, B, C, D, and E and essential amino acids like L-Carnitine and L-Arginine to keep the penis strong and healthy.

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Three Penis Exercises to Pump Up Penile Health and Your Sex Life

Lots of people are taking advantage of all this extra time at home to start new workout plans and improve their health. Why not consider giving a little of that extra time to someone who is probably feeling a little less buff than usual? Yes, your penis. Now is a great time to pump your penis up with a little stretching and exercise to prepare for all that summer loving that (hopefully) will start to open up again soon. Here’s your primer on getting your willy in shape for a smokin’ summer.

Do Men Really Exercise Their Members?

Yes, yes they do, and they’ve been doing it for a long time. And we aren’t talking the nudge-nudge-wink-wink penis push-up. We are talking legit exercises. Men in Asian and African cultures have been doing special stretching exercises for centuries to preserve penis length by elongating the penile tissue.

What Benefits Come with Regular Penile Health Exercises?

Let’s talk motivation, aka, why you should do regular penis exercises. Ready for a lot of reasons you should commit to a few minutes each day of stretching your schlong? Well, here they are:

- Penile exercises preserve penis length by keeping tissues in the member healthy and oxygenated.

- You’ll find yourself having more intense orgasms.

- Expect health benefits like better function in the prostate and urinary system.

- Say goodbye to constipation-related discomfort!

- A little penis stretching has been shown to increase sperm production, which is great news for those wannabe dads out there.

- And the final benefit of doing penile exercises is…having more sexual stamina and improved performance.

Ready to get started?

Three Power-Up-Your-Penis Exercises

For best results, perform these three sets of exercises daily as directed. While they can be done almost anywhere, choose a private area that allows plenty of freedom of movement, and ideally with a mirror to ensure you are doing them properly. Also, unless the exercise specifically says otherwise, all of these exercises should be done with a flaccid, unexcited penis. And for the guys still rocking their foreskin, be sure to gently pull it back before starting your exercise session.

Penis Exercise #1: The Pump

For this exercise, men can have a semi-erect or flaccid penis – whatever feels best for him. Hold the penis with both thumbs over the shaft together and the rest of the fingers underneath to support it. Then move the skin back towards the body for ten seconds. Be sure to treat the penis gently and don’t impede circulation. Repeat this multiple times with a pumping action. Over time, aim to pull it back a little further to get better results, but always be gentle and mindful when handling the goods.

Penis Exercise #2: The Up-Down-Side-to-Side

Holding the head of the penis with your hand, gently pull the penis skyward, and hold in position for ten seconds. Next, pull it downward for ten seconds. Following the same motion, go right for ten seconds and then left for ten seconds. For best results, do this circuit once or twice a day for up to five minutes.

Penis Exercise #3: The Accordion

This one is a little trickier than the others but think of it like an accordion player wandering through an Italian restaurant. Start by holding the head of the penis in one hand and gently pulling it away from the body. Do this for a count of five, three times. Then still holding the head with one hand, position the other hand on the higher end of the base of the penis and pull it toward the body for a count of five, three times. Now gently, very gently, pull in both directions simultaneously for a count of three and then retracting for a count of two, like an accordion. Feel free to move your hands to get the best positioning and the best gentle stretch. Do this daily for a minimum of two minutes.

After all that exercise, a penis can use some extra TLC. Follow up this penile pump up with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to further encourage elasticity and muscle tone. This type of crème also heals and rejuvenates the penile skin for soft skin and a stronger member by way of vitamins A, B, C, and E. This crème is specifically created delicate penile skin to strengthen it while infusing it with youthful bounce.

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Chronic Balanitis: Can Circumcision Help?

Member feeling a little red and angry all of a sudden? It could be balanitis. Balanitis is a common inflammation of the genital skin that affects many adult males, while there are many causes, some causes like diabetes and phimosis can cause chronic balanitis, which can be quite painful and aggravating. Could circumcision be the answer for men who suffer from chronic balanitis? Let’s learn about what balanitis is, what causes, how to treat it, and most importantly, how to prevent it in the first place.

What is Balanitis?

Balanitis is an inflammation or infection of the skin on the glans, or head, of the member. For uncircumcised men, this extra flap of skin is called the foreskin. Men who are circumcised can contract balanitis as well, though it is more common in men who are not.

Causes and Symptoms of Balanitis

Several things can cause balanitis. Here are a few of the most common ones:

- Lax hygiene

- Diabetes

- Partner transmitted infections like herpes

- Allergic reactions

- Psoriasis

- Tight foreskin

- Yeast infection

Symptoms of balanitis include:

- Itching or burning in the reproductive region

- A red, aggravated rash on the head and shaft of the member or beneath the foreskin

- White, chunky or yellowish discharge from the foreskin or affected skin

The Connection Between Diabetes and Balanitis

Men with diabetes have a higher risk of balanitis if they do not watch their blood sugar. High blood sugar causes elevated blood sugar levels in urine. Inevitably, a small amount of urine can dribble onto the member and under the foreskin, creating a breeding ground of yeast and bacteria leading to infections and balanitis.

How is Balanitis Diagnosed?

Most doctors can diagnose balanitis on sight. On occasion, a doctor may want to swab or scrap the skin to confirm diagnosis either through a laboratory or by viewing the skin under a microscope.

Treatment Options for Balanitis

Most cases of balanitis clear up in less than a week, usually in the neighborhood of three to five days. Treatment largely depends on what caused the balanitis in the first place.

For men who experience balanitis due to lax hygiene, gently and thoroughly cleansing the member can clear things up in a few days. Sometimes a doctor will prescribe a cortisone topical medication to speed the process up; however, it must be diagnosed because cortisone can make the situation worse for some men. Cases of balanitis that have evolved into infections with skin bacteria will require an antibiotic cream after cleaning, and sometimes, oral antibiotics will also be necessary.

If balanitis was the result of a yeast infection, it’ll require an antifungal cream. Most times an over-the-counter cream works fine. This cream will need to be applied two to three times each day for at least 10 days. Some doctors may opt to prescribe a stronger cream as well as an oral antifungal treatment as well. recommend a prescription antifungal treatment, either in a cream or tablet form.

Once a man begins treatment, he does not need to avoid intimacy, though it may be more comfortable to take a sabbatical from the sheets.

Chronic Balanitis and Circumcision

Some uncircumcised men experience chronic balanitis either as a result of hygiene, phimosis, or diabetes. A circumcision is a treatment option for these men, though a somewhat painful one as men get older. Adult circumcision is a surgical procedure where the skin at the tip, and in some cases shaft, of a man’s member is removed. While balanitis is still an issue that affects circumcised men, it is often experienced less often and at a lesser extreme. Recovery generally takes four to six weeks, during which a man must refrain from sensual activity. The first week of recovery will include antibiotics, pain medications, and rest, but most men can get back in the swing of things after, though intense exercise is restricted the first two weeks of recovery to allow the stitches and incisions enough time to heal.

How to Prevent Balanitis

All men, whether circumcised or not should make it is a top priority to practice regular, thorough genital hygiene. This means washing daily with warm water and a mild body wash and being sure to retract the foreskin fully (if the foreskin is there) and carefully wash the entire area. After a methodical washing, rinse the entire area well, again retracting the foreskin, to ensure no soap is left to irritate this very delicate skin. Follow by air drying or pat dry the area with a soft, clean towel. Once dry, apply a specially formulated male organ health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) each day to keep skin moisturized and fresh. These cremes are chock-full of vitamins and minerals like vitamin C, which increases collagen, giving the skin much-needed elasticity, and also boosts blood flow for firmer erections. Use daily or multi-daily for best results.

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What’s the Deal with Penis Shrinkage? Here’s Everything a Man Needs to Know About Penile Atrophy

Penile atrophy—it’s one of those medical terms that just sounds not good. No one wants their muscles to atrophy, especially not their love muscle. But like spinach and sunscreen, it’s something a man needs to know about and try to prevent if possible. Penile atrophy, also known as penis shrinkage, is when the size of the penis seems to have shrunk or has shrunk due to a loss of penile tissue. For many men, it is a reversible condition, or can at least be meaningfully helped. Let’s talk about what causes penile atrophy, what a man can do to remedy temporary shrinkage, and how to prevent it in the future.

Penile Atrophy: Causes

There are several different causes of penile atrophy. Here are a few of the most common causes, some permanent and some influenced by a lifestyle that has been linked to penis shrinkage.

1) Age – As time ticks on, the body experiences a lot of wear-and-tear. Years of minor (or major) penile trauma from sex, sports mishaps, and just everyday living can lead to accumulated scar tissue. Scar tissue harms the spongy erectile tissue in the penis, which then can lead to penis shrinkage.

2) Visceral Weight Gain – Visceral weight is the most dangerous type of fat and causes a host of problems, several kinds that can affect the penis. In this case, it can make the penis appear smaller. A man’s member is attached to the abdominal wall when the stomach expands, it tugs the penis inward, diminishing its visible size.

3) Smoking – While also bad for the body, smoking wracks havoc on the penis. Smoking shrinks and injures blood vessels in the penis, which can inhibit blood flow which is needed not only for erections but also to give the penis oxygen and other nutrients. Proof of this comes from a study at Boston University of Medicine that discovered that male smokers had smaller penises. Motivated to quit now?

4) Medication – Certain types of medications such as antidepressants, antipsychotics, and Adderall can cause penile atrophy.

5) Peyronie’s Disease – Peyronie’s manifests when a man has a significant amount of built-up scar tissue which causes the penis to bend at an angle of 20 degrees or more. In addition to being painful, this can also cause penis shrinkage and even lessen girth.

Penile Atrophy: Potential Treatments

Some causes of penile atrophy are reversible. Here are four ways a man can reverse or significantly help treat penis shrinkage:

1) Lose Weight – Ditch the infamous spare tire and get back a meaningful measurement. It’s said that a 20-pound weight loss will give a man back a half to a full inch.

2) Quit Smoking – Show those penile blood vessels, and the rest of your body, some love, and finally quit the habit. It’s tough, but possible and can restore some length.

3) Medication – The more potent and powerful an erection is, the bigger the penis looks. Get it done with ‘Daddy’s little helpers.’ Male enhancement medications such as Viagra and Cialis boost blood flow, creating a stronger, firmer erection. Be sure to get your own prescription as these types of pills have side effects, risks to heart patients especially, and drug interactions.

4) Surgery – For men with Peyronie’s disease or extreme scar tissue, ultrasound treatments or surgery have proven helpful. While they won’t reverse penis shrinkage, they can intensify penile feeling and improve sexual performance.

Penile Atrophy: Prevention

There are things a man can do to prevent penis shrinkage. Here are a few easily incorporated tips for preventing penile atrophy:

1) Maintain or get to a healthy weight. Avoiding or getting rid of visceral fat is key here.

2) See a doctor for anything odd going on downstairs.

3) Practice safe sex, and in this case, it means painful angels or positions that can cause penile trauma and later scar tissue.

4) Have frequent erections to provide the penile tissue and vessels with oxygen and nutrients to keep everything properly nourished.

5) Use a specifically formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) each day to keep skin moisturized and elastic. These cremes are full of vitamins and minerals like vitamin C and Arginine which increase collagen and boost blood flow.

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Five Male Organ Power Foods that Help Prevent Member Dysfunction

There are a lot of reasons for why we eat what we do. We do it for fuel, we chow down for our taste buds, and we even eat to enjoy some social togetherness with our friends and family. However, there’s another reason for men to eat – to keep their members high and hard. There are many everyday foods, no tiger member or elephant testicles here, that can help a man keep his internal fire stoked and keeping Mr. Happy, well, happy. Here are five male organ super foods you should start eating now to prevent member dysfunction from darkening your doorstep.

Male Organ Power Food #1: Coffee

Coffee gets you up…in more ways than one it seems. Studies have shown that drinking two to three cups of coffee daily may thwart member dysfunction. The caffeine in coffee relaxes the arteries and muscles in the member, causing an improvement in blood flow and more powerful hard-ons.

Coffee is easy to get into your day. Have it old school, Bulletproof it, put it on ice, or enjoy it in ice cream. If you don’t like a cuppa Joe, no worries, you can find a natural version in supplement form.

Male Organ Power Food #2: Avocados

Like anyone needs another reason to enjoy this creamy fruit! A tremendous source of Zinc and vitamin E, avocados increase androgen and up a man’s drive. Side benefit: They improve sperm quality.

No meal or snack cannot be bettered by some avocado. Enjoy avocado toast, guacamole, throw one in your smoothie or salad, or even just slice one open and add a little lemon and it's nature's snack pack.

Male Organ Power Food #3: Oats

Sure, when you think sensual foods, oats are not the first (or fifteenth) thing that comes to mind. However, it’s time to rethink this humble food as, like that bookish librarian, it can give you a big, wild release. Not only are oats an aphrodisiac, but they also contain arginine, which helps blood vessels relax so they can accept the big rush of blood flow that engorges the member, creating a hard-on.

Oats are a lot more versatile than may be believed. Have them with some brown sugar and bananas for breakfast, throw some in a protein shake, make some homemade granola, or add some to your meatloaf. However you do it, just be sure to get them into your diet!

Male Organ Power Food #4: Spinach

Spinach, like Popeye, has a one-two punch; however, instead of popping Bluto in the kisser, spinach works in two ways to prevent member dysfunction. First, it boosts androgen levels. Second, it contains magnesium and folate, both of which are commonly low in our modern diet. These two nutrients boost blood flow which keeps member dysfunction on the bench.

Spinach is a very versatile veggie. When raw, it has a very light, nearly undetectable taste, making it a great add-in for smoothies and as a base for salads. Warmed up, it gives dimension and green to everything like morning scrambles, a nice side when sautéed with garlic and olive oil, or even as a Happy Hour app ala spinach and artichoke dip.

Male Organ Power Food #5: Chili Peppers

They don’t only have to be red hot; they can be green, orange, or any shade that gets your fire going. Spicy foods, like those flavored with chili peppers, increase a man’s androgen levels, which in turn, crank a man’s desire way up.

If you like spicy foods, try to incorporate them daily to create a nice baseline. Throw them in your breakfast burrito, ramp them up in a bowl of tortilla soup, throw them in some fajitas, or eat them as is, whatever floats your boat. If you don't like chili peppers, look into a supplement form.

Non-Foodie Ways to Prevent Member Dysfunction

Of course, eating your spinach isn't the only way to keep your soldier at attention, other habits incrementally add to keeping a man's genital prowess high. One of the easiest ways to stay hard as the years go by is to keep getting hard on a regular basis. Regular hard-ons, whether they are used to completion or not, are critical for hard-on preservation. They keep the tissues and veins hydrated to receive blood flow.

Genital hygiene is also paramount in the fight to preserve your woody. Commit to a genital hygiene routine that makes the outside as fit as the inside. Prevent desensitization by giving the member room to breathe during the day by avoiding tight pants and underoos. Be sure to cleanse and rinse the member thoroughly daily, or more often if needed. Wrap it all up by Put a bow on your routine by using a male organ health lotion (experts recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and nurture delicate genital skin. Crèmes that have vitamins like A, B, C, and D, help to protect against bacteria, increase collagen production for elasticity, and promote healthy cell turnover. Look for a crème that includes Arginine to boost blood flow, making for firmer hard-ons.

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Experiencing Painful Urination? Here are 5 Potential Causes & How to Fix Them

It may feel like a dragon in your drawers; it’s painful urination. Fancy name dysuria, painful urination can be the result of many things from everyday allergies to more serious issues that necessitate a trip to the ER. If you’re feeling a little fiery down low when you go, you definitely want to keep reading to see what’s causing it, how to fix it, and then how to prevent it in the future.

Painful Urination Trigger #1: Allergic Reaction

Allergic reactions are responsible for a lot of issues men face, and this is no different. When some foreign agent comes into contact with the genital region – laundry detergent, soap, or even a partner’s body lotion – and your body doesn’t like it, it can result in an allergic reaction. This could cause a man to experience a fiery, unpleasant urinary experience. Medication can also cause an allergic reaction.

Fix-It: Wash the offending area well with water and air dry. Try to keep it aired out to put less pressure on the allergic reaction. Take an antihistamine if itching, rash, or swelling occurs.

Painful Urination Trigger #2: Urinary Tract Infection (UTI)

UTIs are a common reason a man may have pain during urination. They happen when bacteria get into the urinary tract, which could be the bladder, urethra, or kidneys. Look for cloudy or blood-tinged urine, pain in the side and back, and low-grade fever.

Fix-It: Most times, UTIs can be remedied in a few days with antibiotics. Drink plenty of water to help the bacteria move out of the system as soon as possible.

Painful Urination Trigger #3: Kidney Stones

A buildup of uric acid and/or calcium, kidney stones are just that – stones in your kidneys. These stones can get lodged where urine and the bladder meet, which can cause pain during urination. Kidney stones can be intensely painful, both having them and trying to pass them.

Fix-It: Well, there’s no easy way to do it, a man has to pee them out. Full disclosure: the pain can be excruciating. If the stones are too big, a doctor may have to use shock wave lithotripsy to break them into smaller pieces that still have to be urinated out.

Painful Urination Trigger #4: Bladder Pain Syndrome (BPS)

When the bladder feels both pain and pressure concurrently, it could be Bladder Pain Syndrome (BPS). It almost always shows up with lower urinary tract issues too, which can last up to six weeks or more without a known cause. Men with medical issues like fibromyalgia, IBS, or other chronic pain issues are most susceptible.

Fix-It: A chronic issue, BPS has no cure. See your doctor for diagnosis and a treatment plan.

Painful Urination Trigger #5: Prostatitis

Prostatitis is a bacterial infection that can lead to pain during urination. Symptoms include an evening urge to urinate, genital aches, and difficulty ejaculating.

Fix-It: You’ll need to head to the doctor for antibiotics to clear things up. It’s important to note that it can take up to three months to be truly rid of prostatitis.

How to Prevent Painful Urination in Men

Preventing pain during urination comes down to a few basic steps. First, be sure to drink plenty of water each day to help flush your kidneys specifically, but your whole system in general. Also, when you gotta go, don’t wait. Third, practice safe sex practices to keep any foreign bacteria out of your system. Be sure to call a doctor if you ever notice things are not “business as usual” in the area – don’t wait!

Finally, keep your penis as clean as possible. Wash it daily with warm water and a mild cleanser like baby wash. Rinse well and air or pat dry, never rub. Get extra protection by applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This special lotion, made expressly for delicate penile skin is irritant-free, anti-bacterial, and calming for your most gentle kind of skin.

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Penis Rash Spotlight: Sweat Rash 101

While a penis rash can happen at any time, they tend to pop up more as the temperature rises. Sweat rash in particular becomes more prevalent at this time. It’s hot, uncomfortable, and sometimes the bumps it presents with can get red, itchy, irritated, and even infected. Let’s take a minute or two to talk about sweat rash, how it shows up, the DIY way to treat it, and steps men can take to keep this penis rash at bay and away.

Sweat Rash: 3 Types to Know

Sweat rash is very commonly known as heat rash. Sweat rash occurs when the skin’s sweat glands get clogged because the sweat can’t make it to the skin’s surface to evaporate. This then leads to irritation and inflammation, which manifests the sweat rash. Symptoms of sweat rash include itchiness, a stinging sensation, and small raised red bumps on the site of the rash.

There are three different kinds of sweat rash:

- Miliaria rubra – Most people refer to this kind of sweat rash as “prickly heat.” Symptoms include inflammation and red bumps. If it advances, those bumps can fill with pus, and then it is upgraded to miliaria pustulose. This kind of penis rash occurs in the deep layers of the dermis, making it the most painful of all the types.

- Miliaria crystalline – The most common sweat rash, miliaria crystalline shows up as white bumps filled with fluid. This fluid is actually sweat, not pus as some people may think initially. This type of penis rash is not itchy or painful.

- Miliaria profunda – Occurring in the deepest layers of the skin, miliaria profunda manifests as large, rough, flesh-colored bumps. This type of sweat rash can be chronic, though it is very rare.

Sweat Rash: Risk Factors

Some men are more prone to sweat rash than others. Here are some conditions that can make sweat rash a more likely occurrence:

- Men who live in a hot, humid climate.

- Men who are obese.

- Men who exercise (and don’t shower immediately after).

- Men on bed rest.

- Men who have lax hygiene and don’t clean the area often.

- Men who take medications that raise body temperature.

If a man experiences chronic sweat rash, he should consult his doctor for ways to decrease occurrences of this penis rash.

Sweat Rash: Treatment

Sweat rashes can be treated easily at home and rarely require a visit to the doctor. Here’s a DIY treatment plan for penis rashes in general and sweat rash in particular.

1) Immediately remove stop any unnecessary touching at the site of the rash. This means not only touching with body parts but also going commando as much as is reasonable for lifestyle. Wearing bottoms that are very loose and made of light, soft fabric is best. Whenever possible, do the Donald Duck and eschew bottoms altogether.

2) Very carefully cleanse the penis or genital area with lukewarm water and a very mild cleanser. Hot or cold water can further irritate the skin and dry it out, making the penis rash worse.

3) Rinse thoroughly.

4) Air dry.

5) Once dry, use a cool compress to reduce the discomfort and “pull the heat” out of the sweat rash. The easiest way to do this is to submerge a washcloth in cool water, wring it out, and then place it on the affected area. Repeat until relief sets in.

See a doctor immediately if the sweat rash gets worse or spreads.

Sweat Rash: Prevention

Sweat rash on the penis can be easily avoided with a few easy, logical tips. First, keep the penis and genital area clean and dry. Some people choose to use a powder like Gold Bond to help keep the area dry. Shower immediately after exercise or any sweat-inducing activity. Also, let the penis air dry as often as possible. Some men also like to use a cooling powder in the area to draw the skin away from the skin.

One of the best ways to keep penis rashes from popping up is the moisturize it daily with a lotion or oil expressly made for the penis’ delicate skin. Apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily to keep skin fresh and balanced. These creams have natural moisturizers like Shea butter vitamin E, which is important as they are great for sensitive skin. Also make sure this special lotion has vitamins like A, B, C, and D to boost collagen production, cell regeneration, and keep bacteria at bay. Add this final step as a preventative measure and sweat rash won’t be a problem.

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8 Ways Men Can Get and Keep a Strong Erection

Keeping a strong erection is certainly a topic important to nearly every man out there, especially since at some point in time, over half the male population will experience some form of erectile dysfunction or weak erections. However, many men don’t know that a few simple tips can increase their erection function significantly (and they are good for a man’s whole health too). Here are eight ways a man can put weak erections in his rear-view mirror and be the master of his domain.

Strong Erection Stirrer #1: Quit Smoking

Smoking is an automatic erection eroder. Smoking dehydrates and shrinks blood vessels in the body, including those that go and are in a man’s penis. When blood vessels aren’t oxygenated and healthy, blood can’t forcefully surge to bring about an erection, so if a man wants to do something good for his (whole) body, quitting smoking is at the top of the list.

Strong Erection Stirrer #2: Ditch the Spare Tire

Noticing a little too much around the middle lately? Too much belly fat can throw a man’s hormones into chaos. Those love handles are converting testosterone into estrogen, which is the anti-boner hormone. Getting and staying at a healthy weight is crucial to keep testosterone levels even. Testosterone is critical because it kicks off the whole erection process, so keeping it healthy makes the libido healthy as well.

Strong Erection Stirrer #3: Clock in at the Gym – Regularly!

Remember all that talk about blood vessels in #1? Well, blood vessels need frequent surges of intense oxygenation to keep them bouncy and flexible, and one of the best ways to do it is by keeping a daily (or as close as possible) date to exercise and get the blood pumping.

Bonus: This tip also helps a man get and keep his stamina up for a nice, long sex sesh!

Strong Erection Stirrer #4: Make Mine a Cranberry and Soda with a Twist

Too much of the sauce can lead to a limp love life. Alcohol can have a depressive effect on the body, limiting libido and sensitivity. Doctors recommend keeping it to two or fewer drinks per day.

Strong Erection Stirrer #5: Keep Calm and Get a Hard On

Everyone knows that too much bad stress can take a toll on a person physically and mentally. It can also make getting wood difficult because it upsets a man’s nervous system, which is part of the pop-up process. Find a way to Zen out, such as meditating, talking, working in the garden, or even just breathing.

Strong Erection Stirrer #6: Treat the Root, Not the Symptom

Several underlying medical conditions, such as heart disease, diabetes, and hypertension, are associated with erectile dysfunction. It’s tempting to just pop a little blue pill, but that may not work in the present or the long run. Be sure to address medical issues first; most times, it will clear up the erection issue as a result.

Strong Erection Stirrer #7: Give it a Rest

Sometimes men get weak or nonexistent erections because they are giving the big guy too much attention, creating desensitization. If this is the case, give your penis some time off for good behavior.

Stronger Erection Stirrer #8: Make Penis Health a Priority

Lots of men don’t really consider penis health as a separate entity, but it is. Doing things like getting to annual exams, doing weekly self-exams, practicing safe sex, and having a good grooming regimen are all basic foundations men should have in place to keep their penis healthy and erections plentiful. It’s also a good idea to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep a penis happy and healthy. This crème not only keeps skin elastic and flexible but also boasts penis boosters like vitamin C and Arginine which are erection promoters. Use daily for best results.

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What’s Causing Your Penis Irritation? Seven Non-STI Reasons for Irritated Penis Skin

It can feel like pins and needles or just like a dull ache. It can be big or small, pink or red, and serious or a simple nuisance. Penis irritation affects every man at some point in his life, most likely more than once. While it’s easy to jump to conclusions and think the worst, most times it’s something easy to fix and even easier to prevent. Let’s talk about what causes irritated penis skin and how to revere penis irritation.

Irritated Penis Skin Reason #1: Ingrown hairs

One of the most common reasons for penis irritation is ingrown hair. These little red bumps are super sensitive and despite their size, can be quite painful when touched or rubbed up against. Ingrown hairs occur anywhere that a man shaves, including the penile area, so be sure to use shave gel or oil, a new razor, and follow up with an ingrown hair inhibitor like Tend Skin.

Irritated Penis Skin Reason #2: Allergic Reaction

Another very common reason for penis irritation is an allergic reaction. Redness, rash, itching, and pain are some of the symptoms of an allergic reaction, which can be caused by anything that comes into contact with the penis like lube, condoms, lotions, laundry detergent, body wash, and his partner’s lotion or fragrance as well.

Irritated Penis Skin Reason #3: Friction Burn

Skin that gets chafed or experiences friction burn can be a very uncomfortable situation. When it’s in the reproductive region, even more so. Many things can cause friction in this area such as dry sex, masturbating without lubrication, wearing too-tight pants, or unnatural fibers. Friction or chafing can lead to more than just penis irritation as it can also result in broken skin that invites infection or reduces penile sensitivity.

Irritated Penis Skin Reason #4: Balanitis

A penis irritation that includes redness, rash, swelling, itching, foul-smelling discharge, and painful urination could be balanitis. Located on the head of a man’s penis, balanitis is a skin infection that can result from an allergic reaction, diabetes, or simply lax hygiene. It tends to affect men who have not been circumcised more than their cut counterparts.

Irritated Penis Skin Reason #5: Yeast infection

Yes, men can have yeast infections. Noticing a chunky, off-white discharge and a spotty, itchy rash around your penis? Your penis irritation could be chalked up to a yeast infection, or as it is also known, Candida.

Irritated Penis Skin Reason #6: Peyronie’s Disease

When a man has a 20 percent or greater curve to his penis, his penis irritation could be Peyronie’s disease. It can lead to a man feeling intense pain when getting an erection, having sex, or urinating. Some men with Peyronie’s disease can also have difficulty getting an erection.

Irritated Penis Skin Reason #7: Lichen Sclerosus

The rarest of the penis irritations listed, lichen sclerosus is an atypical skin disorder that affects a man’s groin and anus. It presents with white patches of skin on the penis and is accompanied by pain, redness, itching, blistering, bleeding, or scarring. Doctors are unsure of what causes this condition.

Preventing Penis Irritation

Preventing penis irritation can be summed up in a few quick tips:

- Wear loose, natural fabrics

- Always test new products that come into contact with the area before using them

- Wash immediately after sex or working out

- Wash thoroughly on a daily basis, being sure to use a mild cleanser, warm water, and rinsing well.

- Use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep skin fresh and clear. This crème not only soothes and calms irritated penis      skin but helps prevent it from occurring in the first place. It also contains vitamin A, an antibacterial, to keep infections at bay.

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Penis Problems: Six Signs Erectile Dysfunction Might Be in Your Future

Staying aware of a few clues your body gives you can ensure you don’t run into the dreaded ED as you age. These things also affect your body, on the whole, so not only can being aware save your erection but your overall health as well. Let’s jump right in with the six things you need to be on the lookout for.

The first red flag is a big one – your morning wood has disappeared. Why is this so important? Your nocturnal and early morning erections have nothing to do with arousal and everything to do with biology. While you are sleeping at night, the brain releases less noradrenaline, the hormone that stops erections from happening nonstop. When you wake up, your body floods with noradrenaline and so you get an erection. If you don’t get an erection, it could indicate that the blood vessels that carry blood to the penis are healthy and not functioning as they should.

While we are talking about brain signals, let’s talk about the second red flag: You don’t really think about sex that much. It could be that low testosterone, commonly known as Low T, could be to blame. Since testosterone fuels libido and kicks off the entire erectile process, having too little could mean ED. You would need to have a test at your doctor’s office ultimately to find out if Low T is the culprit, but you can also look out for symptoms associated with it like fatigue, moodiness, difficulty building muscle, and even getting a bit of a gut.

Speaking of tests, they can tell you a lot about what is going on or what may go on below the belt. Red flag number three is labs that say you have high blood pressure or high cholesterol. When either or both of these are high, it could mean there is damage to the blood vessels, resulting in them losing their elasticity. When this happens, it’s harder for them to expand to accommodate the rush of blood that floods to the penis to produce an erection.

Red flag number four relates to medication. There are certain medications known for putting a damper on erections. The medicines most likely to do this are antidepressants and high blood pressure meds because they make it more difficult for hormones and chemical signals that signal arousal to make it to the brain. When libido drops, so do the instances of erections.

Been skimping on sleep? Red flag number five is to be observant of sleep quantity and quality. One thing people seem to overwhelmingly underestimate is the importance of sleep. Not getting enough sleep can spike stress and anxiety and reduce testosterone levels resulting in a lowered sex drive and a real difficulty in summoning an erection. This is especially true for men who have sleep apnea, 70 percent of which also have erectile dysfunction. Not sure if you are getting enough quality sleep, be on the lookout for these symptoms: headache upon waking, fatigue, sleepiness through the day, weight gain, irritability, lack of focus, and fogginess.

The sixth red flag may be something you normally wouldn’t associate with erectile dysfunction -- Your gums are swollen, tender, or bleed easily. If your gums are painful, swollen, or bleed when you floss, you could have gum disease. Gum disease can result in widespread full-body inflammation, which can damage the blood vessels. As we know, if blood vessels don’t function properly, getting an erection is difficult. This issue is a slow progression that doesn’t happen overnight, so be as vigilant about dental health as you are about full-body care.

So now that you know a few red flags, what should you do when you see one? If you notice one of these erectile dysfunction red flags, make an appointment with your doctor as soon as possible. Your doctor will check not only erectile function but also full body function because many times an underlying medication condition causes ED. In many cases, small adjustments can be made, whether in lifestyle or medication, to keep erectile dysfunction at bay.

If you are looking for another way to improve penis health, use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) every day. This oil includes a lot of key nutrients, most notably vitamin C and Arginine that boost blood flow for harder, reliable erections.

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Small Penis 101: How to Please a Partner

There’s a great deal of emphasis placed on penis size. Although many already know that penis size doesn’t play an outsized role in a partner’s sexual satisfaction, men tend to believe that if they do not possess a big tool, then they just aren’t up to the job. The fact is that a man with a small penis has to learn how to work with what he’s got in order to give his partner what he or she needs.

Using the Small Penis to Great Advantage

Proper penis care, no matter the penis size, can help ensure that a guy is ready and raring to go. But there are some other points to ponder, too. Take a look:

1) Get on board with foreplay. It doesn’t matter what penis size a man has. What he does with it matters. But in addition, a man should never forget he also has hands and a tongue that can work wonders for a partner, when employed correctly and generously. Warming up a partner can help ensure satisfaction for everyone, especially if a guy takes his time and ensures that the object of his affection is turned on enough to beg for what comes next. Taking the time to understand what a partner wants can go a long way.

2) Never rush into it. Remember that there is another organ to focus on, and that’s the brain. Before getting to the body, make a point of getting into a partner’s head. Talking to them about what they like in bed is a great start. Whispering into a partner’s ear, complimenting them, using words to get them feeling hot, and always keeping the lines of communication open – even as the foreplay begins – can be a great way to get someone revved up before the clothes come off.

3) Kiss and touch. And this isn’t just about the hidden bits. A simple kiss that lasts for a very long time, a caress along the shoulder or the knee, a touch that brings goosebumps and a giggle – those are the kind of things that a partner will remember long after the encounter is over. So get those hands busy and let that mouth do more than talk!

4) Speaking of mouths… Oral pleasure is a must for a man who has a small penis. Giving pleasure to someone without using the penis can make for intense fun long before anything else happens. Don’t hesitate to ask a partner what he or she prefers, and let them guide throughout the fun. Learn through reading about it, watching adult videos, experiencing it, and practicing like crazy on a willing and eager partner.

5) Assume the position. Some positions work much better for men of a small penis size. For instance, missionary is usually not the best for deeper strokes, but doggie style certainly can be. Other positions that work might include a partner on her back, legs bent at the knees and held up, or a woman-on-top position.

No matter what the solution to giving a partner pleasure even with a small penis, men should always take care to project the healthiest penis possible. Men of all penis sizes should reach for a top-notch penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven mild and safe for skin). A man should look for shea butter and vitamin E to promote softness and supple skin, as well as L-arginine for keeping blood vessels healthy and vitamin D for helping cells function at their best. They should also look for vitamin A, which is known for improving cell turnover and helping the skin look bright and handsome.

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In Defense of a Small Penis

No offense intended to men with a really big penis, but such guys are outliers. Yes, in porn films and erotic fiction, they get the lion’s share of attention, such that audiences are led to believe that if the mere sight of a guy’s penis doesn’t reduce his partner to convulsions then there’s something wrong with it. Of course, the fact is that most men have an average-sized penis, not a monster, and that as long as that member is in good health, it usually satisfies its partner equally as well as one of its much larger brethren. And on the other end of the spectrum, one finds the much maligned small penis – and it’s time someone came to the defense of the small penis group.

What is a small penis?

It helps if one can define just what a small penis is, of course, and here there can be a bit of trouble. There are really 2 definitions for a small penis, a subjective one and an objective one.

The subjective definition could go something along these lines: A small penis is any male member which, in the eyes of its beholder (whether that beholder is the owner of said member or an observer of said member), is not as large as they wish it to be. Under this definition, a penis that is 9 inches long could conceivably be considered a small penis, if someone held truly unreasonable and unrealistic expectations.

Much more useful is the objective definition. Approximately 90 percent of men have an erect penis that is between 4 and 6 inches in length, so a small penis is generally considered one that measures less than 4 inches when erect. (That covers approximately 5 percent of all men.)

The defense

The small penis gets slammed constantly in pop culture, and rather unfairly. Although there can be disadvantages, especially to a truly tiny penis, there’s a lot to be said in defense of a small penis and its owner.

- Good for oral sex. Sure, viewers of porn like to see an especially big member being serviced orally, but in real life most women prefer something of a humbler size. A more modest manhood doesn’t cause choking and gagging, allowing the person consuming it to spend more time on it – and to do so with more pleasure rather than anxiety.

- More surprises. A partner who believes that only big penises deliver the goods is likely to be surprised at how much pleasure can be derived from a small penis.

- More caring. And that’s often because a man with a small penis feels he needs to work harder to provide pleasure for his partner. He therefore may be more caring and attentive to his partner’s needs, indulging in longer and/or more creative foreplay, for example, and paying attention to a variety of erogenous zones rather than concentrating solely on the vagina.

- Less embarrassment. Although a guy with a big penis may like to show off his equipment, they are prone to having very obvious boners at inopportune times. Guys with a small penis know that if they pop one during a business presentation, it won’t be as noticeable.

- Adventurous. Although this is by no means universal, many men with a small penis tend to be more willing to try new things in bed – positions, toys, et cetera – in order to find ways that their size can be used advantageously in bed.

Although some guys with a small penis may feel they need no defense, they (like all men) do need to regularly apply a first-rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best oil will contain both L-arginine and L-carnitine. The former is helpful at keeping penile blood vessels receptive to increased flow, due to its role in boosting nitric oxide production. As for the latter, it has neuroprotective benefits that can help maintain an appropriate degree of penis sensitivity.

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Psoriasis and Penis Care: What Men Must Know

Having an itchy penis can be quite annoying. Having eczema, a condition that keeps the skin very dry, can be even worse. But having psoriasis can be even worse than that. Psoriasis affects every person differently, and for some it appears in patches on the arms or legs. But for some very unlucky men, it can appear in patches on the penis and surrounding area. In addition to the treatments or medications prescribed by a doctor, good penis care can help alleviate the itching that is associated with even the mildest cases of psoriasis.

Understanding Psoriasis

Psoriasis is a common skin disorder that affects millions of people. Psoriasis seems to be associated with an immune system problem, but doctors don’t know for sure. What they do know for sure is what the symptoms look like: the skin cells overproduce themselves, which means they create a buildup on the skin. It can look like thick scales, or red patches that itch all the time.

Psoriasis can appear on any part of the body, including the penis. A man might employ excellent penis care yet still notice the redness and the itching. Although there are numerous medications and treatments that can help, such as corticosteroids, a man should also look to natural remedies to help in the meantime.

Natural Penis Care for Psoriasis

When psoriasis becomes an issue, a man will do anything to get rid of that awful itch. There are some ways to help alleviate the problem at home while waiting for other treatments to kick in. Try these and see what happens:

1) Oats and buttermilk. An oatmeal bath is a great cure for itching. A man can either soak in a bath in which he has added both ingredients, or he can use them as a compress. To do this, simply lay out a fresh, dry towel. Put a cup or so of oats along a line on the center of the towel. Roll the towel up so that the oats are held inside, and dip that in buttermilk. Place the compress on the area and keep it there for 15 minutes at a time.

2) Epsom salt baths. Epsom salt is well known as a great treatment for many conditions, and it can help with psoriasis. Make sure the bath is warm, not hot. Pour in the recommended amount of salts as listed on the package, and then sit down and soak for a while. Add to the advantages by using a high-quality penis health oil right after patting dry with a towel.

3) Reach for spices and teas. Some homeopathic remedies might help the situation. Make a point of eating more turmeric, which has antioxidant and anti-inflammatory properties. Drink a tea made of juniper to help reduce toxins. A tea made with sarsaparilla root can do the same thing. Before using these in excess, however, talk to the doctor about how they might interact with medications that are already prescribed for psoriasis.

4) Get some sun. If a man has some privacy, perhaps on a balcony or backyard, exposing the penis to sunlight for a 10-minute interval might be a good idea. Work up to that 10-minute goal with a few minutes at a time, as the penis is quite sensitive and can sunburn very quickly. Psoriasis does tend to diminish when exposed to sunlight, but keep in mind that only small amounts are necessary; this is not a situation where more is better.

5) Use an excellent penis health oil. Using a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven mild and safe for skin) as part of a typical daily regimen of penis care can help soothe the skin and encourage softness. A man should reach for an oil that contains shea butter and vitamin E for a one-two punch of hydration, as well as something that contains alpha lipoic acid, which can help battle the aging process.