so i made a youtube video on the cute japanese stationery i just got, if anyone wants to check it out :)
i was always so scared to post myself or my voice, but i finally decided to do it, baby steps
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so i made a youtube video on the cute japanese stationery i just got, if anyone wants to check it out :)
i was always so scared to post myself or my voice, but i finally decided to do it, baby steps
Prioritising nutrition
upgrade your life by taking note of the objects you use most and slowly replace them with the most beautiful and high-quality versions of those things you can find.
Who is SHE?
→ journal out who you want to be in 2025:
1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like ?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
energy givers vs energy takers 💐
understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:
energy givers include:
a glass of water or a warm cup of tea
sunlight
nourishing food
exercise
laughter + meaningful conversation
cuddles with a pet
self care
meditation + visualization
reading a book
fresh air
good music
creativity
writing + journaling
setting intentions + gratitude
adequate sleep
meanwhile, energy takers include:
overthinking + poor stress management
screens + too much social media consumption
clutter
dehydration
greasy + fatty foods
people pleasing
setting unrealistic goals + expectations
unclear + sloppy boundaries
negativity
constantly going without rest
comparison
gossip + anger
it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐
keep showing up, for yourself.
Christy Turlington, 1990s
I always wanted to be famous.
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