I think it’s really important to write down how you feel when you actually feel good. Write about the environment, what you’re thinking, hearing, seeing–It’s necessary to take notice and be aware of that. I feel good right now because the window is open and there’s a nice light breeze coming in, and because it’s silent in my room, and not an anxiety inducing silence but a comforting one. You don’t have to pull out a notepad every single time it happens but every single one of us experiences one moment, however small, as being comfortable and safe, and I think they’re worth remembering. I think if I do this more often it’ll help with my crashes in the future. It’s not much but it’s something. It feels like a meditative state that I didn’t plan or force myself into but that the universe brought to me and it’s a nice thought.
