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Kiana Khansmith
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@marshagail85
I kept snickering at Roxy and she kept giving me this look of.. ??.. 👁 👁. I could help but laugh at her “Sandstache” #beachdog #isleofpalmsbeach #weimaraner #beachweim #sandstache https://www.instagram.com/p/CBK7KLvJMS6NGWObYWGKihln2SiMN9YiI4GzK00/?igshid=k9nqa4cy16wx
Since I have the time I gave myself a manicure. Cuticle cutting and all.. #manicure #selfmanicure #opi #polishednails #selfcarematters https://www.instagram.com/p/B-dFz5YJ-KwRr9dJDT7W1ZNz2LmrxlncWBBRBA0/?igshid=9nzbd7b7po30
Leg work update, because I said I needed to do one. It can be hard for me to tell being it runs in the family to have Tough Gene traits, like leg issues. Life is a process and Hard work, I can’t imagine how body conscious I would’ve been if I hadn’t worked out all these years. There is one year and seven months between these photos in the collage. The last two are how angles help and just seeing yourself from some other angle then the ones you hate about yourself... Yes, even when you’re thin we have dimples and hard traits we hate. Doesn’t mean I give up and quit, it just makes me work harder. I’m not trying for perfection, I’m just trying to be strong emotionally and physically. I don’t see myself as athletic, it’s an issue of working out I guess, the self image problem of always seeing yourself where you started! On a side note- I’ve come to really be captivated how adaptable and transformed a body can be. It’s amazing really! #vulnerablemoment #selfreflection #bodywork #legwork #gym #goals #legprogress https://www.instagram.com/p/B9hFqbIp-sjbf3-BG6QFmBHMDJeOBj_i2I437Q0/?igshid=4khych2tchsy
More body progress.. upper body and back work. I need to do a lower body update, its hard when you’re not really happy with progress there. Though I am to hard on myself about it! Speaking of lower body, I can acknowledge my legs are starting to get a cut line on the front of my quad.. I just have such long muscle structure, it can be hard to carve those muscles out. #backday #bicepworkout #upperbodyworkout #progressnotperfection #weightliftingwomen #girlswholift https://www.instagram.com/p/B9WktU-pwrpi9BfxTYnVRpwDWdgcfIzyVqxUHQ0/?igshid=1ib0bjcxzbvqt
Happen to be a beautiful rainbow this morning leaving the gym! #earlymorningrainbow #rainbow #clemson #clemsonsc https://www.instagram.com/p/B8JT2bIJH-zs2oB_EWfNWj3Ur5i4LS2XeKb3iA0/?igshid=jg5ppjl0qsn6
Well I happened across my Very first iPhone last night, talk about throwback Thursday!! I’ve gotten quite the upgrade over the years, and obviously I’m have the 11 pro max..🙄. #throwbackthursday #11promax #spoiledmyself https://www.instagram.com/p/B7GaTGzp6lqy_gz8GQKZBMqPMJ8xfyWOKDUZbU0/?igshid=1njkex8k37f0r
*I did not do this* I sat down and thought... that’s the heck!? whomever was lifting must’ve Really felt it!! Hahaha, guess this person should probably use a mouthpiece to keep from chewing on all the equipment!! #hardlift #bitemarks #liftingheavy (at Clemson, South Carolina) https://www.instagram.com/p/B6-rIpqJxC3Qz6ieb7irX8Ie9AfgaxTAke8hGw0/?igshid=ljca9rjjn13p
Well after snitching some junk food yesterday, we finally had the “toss out” this morning... Roxy is one of a kind for sure, even when she doesn’t feel good the blanket has to be Perfectly Placed. Otherwise it’s To Much blanket. This is the exact amount of blanket Roxy likes for comfort.. just the nose and feet covered. #upchuckpup #candytheif #weim #weimaraner #weimmoments #bedbug #sickpuppydog https://www.instagram.com/p/B6ngXN5pyMD4qYAlkTEhiVwI9BkUIEL9-i47LE0/?igshid=1tjcqzu5ien1j
Christmas comes so fast and I feel I can’t keep up now, I can’t imagine how it’s going to be when I’m double my age...😅. #christmastree https://www.instagram.com/p/B6Q08oUpW1D1zcnUDkFHTxVyOJO6tHobx7mqXA0/?igshid=1lvlmn1x2j8b0
It’s the start of the Holiday rush and you’ve already chopped yourself.... this bad boy is gonna be a constant hazard for recutting. #hairdresserlife #stylistlife #selfinflicted #jobhazard https://www.instagram.com/p/B50c5CNJatkvlni0KdNHZHyuMdk3sD3x1vUP2c0/?igshid=19cb88damothd
Curl For The Girls. Today was chest and bicep day (mostly). I like to see the difference between wide grip and narrow grip reps of muscle engagement. If you train you Train Everything, properly. It’s all the little support muscles that don’t get worked and then you start lifting heavier and get hurt.. #curlsforthegirls #bicepday #preworkoutpump #50lbsbarbell #gymrat https://www.instagram.com/p/B5u0eAaAmnYsovWVjua54_FID-kxGcqGWs96Co0/?igshid=11czrwuzu1kok
Some of my Glute Bridges at 124lbs. This was a 5 set day, I was pretty gassed by the end of this set. #growthatpeach #gluteworkout #hardwerk #barbell #gymdayeveryday https://www.instagram.com/p/B5YH2IDFZuNBOMWJYcnZJy4vhKPNGF2DlrM2Rg0/?igshid=18ai76x00tzmw
Today was shoulders, chest and bicep day. A little of my last reps of a Alternating 5x10 set of bicep to shoulder press with Dumbbells. #shouldersworkout #bicepsworkout #upperbodyday #gymdayeveryday #werkit https://www.instagram.com/p/B5Kyq_dAVXAls9HV6mAtHqLuOgKjRul22fZr1s0/?igshid=3qopw085e5ad
My lunch consists of something that I under appreciated as a kid. Second day cold chicken! I had a flashback a couple days ago and instantly got a craving for it, my Moms Baked chicken legs and then have them cold the second day..❤️ #bakedchicken #bakedchickenlegs #tandoorispicedchicken https://www.instagram.com/p/B4nO3bFAAl8WiYv79vKxz21JSN88Q3oy6QusQQ0/?igshid=1ix0gprevrzj5
I don’t know about anyone else but, this Girl adds so much to my life I can’t even put it into words. The tiny snapshot of my life that I get to show you all is the cusp of just how much she’s involved in making my life something special. Thankfully she doesn’t mind my stinky post gym loves... 😚 #weimaraner #weimnation #weim #doglife #companion #rainydaylove #sleepypuppy https://www.instagram.com/p/B4Pm8fkpQE2SJ8-WyRCnBpBODgCZpRnLeK7UUM0/?igshid=6pvupdmgfhfv
Working on the technical aspects of Power Cleans. I want to make sure I don’t hurt anything so total weight of my last two sets were max of 84lbs. If you’re lifting right you don’t have to lift a massive injuring amount of weight to see results. It’s all in the Form! I’ve really taken notice to the upper body structure by adding in deadlifts and now power cleans to my sets. #powercleans #weightliftingwomen #gymrat #gymlife https://www.instagram.com/p/B4C2nL2B6XwZct15FBRFQkuK_LOd-vS-b4IMsU0/?igshid=18dit2btz493h
Happens to be that dear friend of mine has a birthday today! Being we work, have kids and families that keep us from seeing each other as much as I know we’d like, I love the fact when we get time it’s the same always... The Best!! You are Both Dearly Loved and it just happens to be extra special today being it’s Rhonda’s Birthday!! I hope you have a great one and we’ll get together at some point to celebrate! ❤️❤️❤️ #bestiesbirthday https://www.instagram.com/p/B4ClHmxpAkP5lrVsf0ai4HQyzLsGaKEoVedduo0/?igshid=1ejpy4qw9vnuj