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workout

@marveldcs

272 posts

Jun 14

#treino #superiores #ombro #biceps

Jan 3

TREINO DE GLÚTEO E POSTERIOR

#treino #inferiores #treino de inferiores #treino gluteos #posterior

Jan 2

TREINO DE GLÚTEO

#treino #gluteos #treino de inferiores #treino gluteos

Dec 31, 2025

TREINO DE GLÚTEO ISOLADO

#treino #inferiores #gluteos #treino de inferiores #treino gluteos

Dec 31, 2025

#treino #inferiores #gluteos #treino gluteos

Dec 24, 2025

#treino #inferiores #gluteos #treino gluteos #treino de inferiores

Oct 11, 2025

treino de glúteos

cadeira abdutora 1x20 + 3x8-10

stiff 3x6

búlgaro 3x8

levantamento terra sumô 4x6

coice polia 2x12 troco inclinado + 2x8 tronco reto

#treino #inferiores #gluteos #treino gluteos

Aug 12, 2025

#treino #superiores #treino de superiores #treino de ombros #ombros #triceps

Jul 29, 2025

TREINO DE GLÚTEO ISOLADO

#treino #gluteos #treino de inferiores #treino gluteos

Jul 29, 2025

TREINO DE GLÚTEO

Cadeira abdutora: 4x 04-06 Levantamento terra: 06.04.02.02 Recuo no caixote: 3x 08-10 Banco romano: 3x 04-06 Mesa flexora: 3x 10-12

#treino #inferiores #gluteos #treino gluteos #treino de inferiores

Jul 25, 2025

TREINO DE GLÚTEO E POSTERIOR

#treino #inferiores #gluteos #treino de inferiores #treino gluteos

Jul 25, 2025

#treino #superiores #treino de superiores #costas

Jul 24, 2025

TREINO DE GLÚTEO ISOLADO

cadeira abdutora 3x10

elevação pélvica 3x10

búlgaro 3x10

gluteo cruzado na polia 3x10

#treino #inferiores #gluteos #treino gluteos

Jul 23, 2025

#treino #abdomen #core

Jul 22, 2025

TREINO DE GLÚTEOS

abdutora reta 3x10

abdutora inclinada 3x10

gluteo polia 2x10 2x8

levantamento terra 2x10 2x até a falha

stiff 2x10 2x até falha

#treino #inferiores #gluteos #treino de inferiores #treino gluteos

Jul 13, 2025

#treino gluteos #treino #gluteos #inferiores #treino de inferiores

Jul 13, 2025

TREINO DE GLUTEO

#treino #inferiores #gluteos #treino de inferiores #treino gluteos

workout @marveldcs - Tumblr Blog | Tumgag