Master Cleanse Man

@mastercleanseman

One man's attempt to complete the ten day Master Cleanse. ---Begun, Thursday 16th July 2015 (78~79kg)--- ---Day Ten Complete, Saturday 25th July 2015 (73.8kg)--- ---Transition Day Two Complete, 27th July 2015--- Please follow and comment. I'm keen to hear your own experiences.

415 posts

6:38

***Weight 69.2kg; 17.6% body fat; 11.8% subcutaneous fat; 36.0% skeletal muscle***

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6:58

***Weight 69.7kg; 19.0% body fat; 13.0% subcutaneous fat; 35.3% skeletal muscle***

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6:32

***Weight 70.4kg; 18.3% body fat; 12.3% subcutaneous fat; 35.7% skeletal muscle***

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10:06

***Weight 69.3kg; 19.9% body fat; 13.2% subcutaneous fat; 35.2% skeletal muscle***

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6:37

***Weight 69.9kg; 18.0% body fat; 12.1% subcutaneous fat; 35.8% skeletal muscle***

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6:47

***Weight 70.9kg; 20.3% body fat; 13.5% subcutaneous fat; 35.0% skeletal muscle*** I ate a lot of chocolates yesterday and on Sunday.

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6:58

***Weight 70.2kg; 18.4% body fat; 12.3% subcutaneous fat; 35.7% skeletal muscle***

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8:41

***Weight 70.2kg; 17.6% body fat; 11.9% subcutaneous fat; 36.0% skeletal muscle***

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7:45

***Weight 69.6kg; 18.6% body fat; 12.5% subcutaneous fat; 35.6% skeletal muscle***

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7:55

***Weight 69.6kg; 18.6% body fat; 12.5% subcutaneous fat; 35.6% skeletal muscle***

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7:10

***Weight 69.6kg; 19.4% body fat; 13.0% subcutaneous fat; 35.3% skeletal muscle***

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7:04

***Weight 69.5kg; 19.9% body fat; 13.2% subcutaneous fat; 35.2% skeletal muscle***

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7:11

I slept better after having been to the gym last night. I missed it more than I thought I would. I didn’t hit it hard by any means. But, it was good all the same to do a simple cycle through some arms, back, chest and legs on the machines. I guess I wanted for my body in 2 days time to feel an all-round sense of that reassuring pleasurable muscle ache.

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19:42

Pec (machine) 50.5,5,4 Shoulder Press (machine) 35.7,4,4 Wide-Grip Lat Pulldown (machine) lat 60.4,4,1 Leg Curl 45.7,9,8 Leg Press 100.7,7 Chest press (machine) 50.5

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7:08

***Weight 69.8kg; 19.1% body fat; 12.8% subcutaneous fat; 35.4% skeletal muscle***

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6:37

***Weight 69.9kg; 18.4% body fat; 12.3% subcutaneous fat; 35.7% skeletal muscle*** I have some fat on my hips and chest, which I’m increasingly unhappy about. I need to start getting back to the gym, in addition to balance my runs with work maintaining other parts of my body.

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7:43

***Weight 69.2kg; 19.1% body fat; 12.8% subcutaneous fat; 35.5% skeletal muscle*** I had food poisoning / stomach virus yesterday afternoon. I cooked myself lunch, a vegetable curry including a blended dried fig (which was very old). I think that set me off. I spent the rest of the day at home, wiped of energy, slipped hot water and honey.

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