So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up. 1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in 2. Cobra- stretch that back like the crazy cat you are 3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic! 4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break. 5. Forward bend- now stand up on those sexy pins and try not to fall off the bed 6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise 7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness 8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are 9. Meditation- don’t think just yet. Just enjoy that beautiful stillness
Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.
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every morning I do this, I end up feeling 10x better throughout the day. 👌 well worth it.
Yoga
