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Flexibility refers to how swiftly one can move their body joints with the same time coordinate muscular circulation. This can be increased by a variety of stretches as well as all else that require coordination and movement of joints.Plenty of protein rich foods will offer the body what it will take after your workouts to rebuild solid muscles. Egg whites, lean meats, such as beef, pork, chicken breast or salmon are best. Incorporate some type of meat with your diet, with tuna and tofu.
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