Self-Love Journal Prompts
How did I show myself love today?
How can I better show myself love tomorrow?
What is a behavior or habit that is no longer serving me?
What is one thing I appreciate about myself and why?
What is one part of my body that I appreciate and why?
What advice would my older, wiser, and more loving self give me right now?
What can I forgive myself for?
What fears did I face today?
Which of my values did I uphold today?
What brought me joy today?
What did I excel at today?
What did I do that I am proud of today?
How did others make me feel today?
How did I speak to myself today? Would I say the same things to my best friend, or my ten-year-old self?
What are some negative beliefs about myself that I can let go? Where did those beliefs come from and what do they cost me?
What problem or challenge did I face today and how might my ideal self have handled it?
What is a mistake I made recently and how can I offer myself the same compassion and understanding I might offer to a dear friend if they made the same mistake?
What was a recent situation where I felt my boundaries were crossed? How can I communicate my needs in the future and set healthy boundaries going forward?











