Protein is an important nutrient. It is said to be the king of nutrients. Your body requires at least 10% protein that of your body weight. Suppose you weigh 70kg then your protein in take should be 70g.
Planning a meal is not just making a list of items you need. It includes grocery shopping, gathering ingredients, chopping vegetables, preparing a meal, cooking veggies, and finally serving it. Cooking is a difficult job and it requires a lot of management. If you want to cook you need to plan it way before mealtime.












