Living for the Moment

[theblackoutofficial]

Just in time for our June 6th #BlackoutDay, we are revamping and relaunching our official Instagram! On this page, we will be posting our promo art, shout-outs to black creatives and businesses, a behind the scenes look at some of the things that make the Blackout possible, and best of all, YOU! That’s right; our official Instagram will be reposting Blackout posts that you tag us in!

How to be Featured on our Insta:

1) Take a selfie because you’re black and beautiful.

2) Tag officialblackoutday in the picture! This is important. Tag us in the photo itself and not just in the caption or the notification might get buried.

3) Write an awesome caption telling us a little about yourself and about how #blackoutday has impacted you.

4) Be featured!

All reposts will be credited back to the original poster/owner of the content. If work is not your own, please refrain from tagging us in it. It’s important to us that you all shine and we are dedicated to using the visibility generated by our work here to further YOUR greatness.

That’s all there is to it! We look forward to filling up this Instagram with your beautiful faces, amazing creative endeavors, and glimpses of our journey to impact the world.

See you all on the 6th!

- @marissarei

[djnew98]

@medhibrunot

[ninthwardjawn-deactivated201902]

Tips on how to glo up over the summer.

1. drink 3 liters of water everyday so ur skin can glow and ur body can flush out toxins easier.

2. don’t let any niggas stress u out.

3. plan plan plan. write lists of goals u want to accomplish by the end of the summer and check them off as u go. create visuals that will help u achieve those goals. 

4. exfoliate exfoliate exfoliate.

5. get comfortable spending time with urself so u don’t need anyone else. 

6. splurge on that lil swimsuit u been eyeing. hit the beach and STUNT bitch STUNT. 

7. suck on lollipops around niggas. roll ur eyes. flirt. be cute. be yaself. 

8. exercise! if u can! exercise causes the release of endorphins and endorphins makes a hoe happy.

9. bubble baths!!!! use them as a time to reflect on positive lil things.

10. this is corny but tell urself ‘I’m a bad bitch and i love myself. God went awf when he created me’ everyday in the mirror. 

11. create a bed time routine so u can be well rested. getting enough sleep is important. ur body will love u for it. 

12. do cute hoe spontaneous shit but be safe about it. 

[jettestblack-deactivated2017080]

“Endorphins makes a hoe happy” This is an actual fact *nods head*

[nativemoonmag]

20 THINGS YOU SHOULD DO EVERYDAY 1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast. 2. Make your bed. Let’s be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience. 3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying make up or whatever. Do what helps you boost your confidence and self-esteem. 4. Stay hydrated, folks. Keep a bottle of water with you wherever you go. 5. Stretch everyday or start yoga (or do both, why not?) 6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in. 7. Compliment at least one person per day. This could be an acquaintance, co-worker, class mate, stranger, whoever! 8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didn’t have to do it, so a “thank you” wouldn’t hurt. 9. Eat your fruit and vegetables and always choose the healthy version over the junk food. 10. Have a good laugh. Catch up with friends, watch some ‘Parks and Recreation’, go see some stand-up comedy, reminisce about funny moments that have happened to you. You don’t need to be a doctor to know that humour has many benefits. 11. Be optimistic. Always look at the positives. There’s no point on focusing on the negatives because that isn’t going to help anyones mood at all. 12. Exercise. It doesn’t have to be anything to intense. A run around the block, a walk with your dog or even a ‘Just Dance’ session will do the job.  13.Bring a book/magazine or collect the daily newspaper with you. Spend you spare time reading. 14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you. 15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. 16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know you’ll love yourself for doing it. 17. Drink some tea, because that stuff is goooooood (and also beneficial). 18.Make time to do things that help you relax, whether that’s painting, having baths, doing you nails or going for a run. 19. Don’t dwell on your mistakes, but instead grow and learn from them. 20. And lastly, be kind to yourself. If you love who you are, everyone else will

Chloe for Native Moon Magazine (via nativemoonmag)

[symphonyofawesomeness]

[sunglow-xoxo]

More un-complete shit girls leave off on #BlackRanked

[djnew98]

@medhibrunot

[medhibrunot]

😂😂😂😂 @djnew98

[eatmycookies-69]

THIS IS THE BEST THING ON THE INTERNET 

[onlyblackgirl]

Why the ashy knees tho 😭

[iverbz]

iight

[nayafanpage-deactivated20160911]

I love it 😂😂😂

[djnew98]

@medhibrunot

[medhibrunot]

I'm dead 😂😂😂 @djnew98

[kingpinnn]

The most beautiful thing I have  heard all day and you have the opportunity to hear it too.

[honeydewleaf-deactivated2017123]

One of my faves that was lost to the internet is back

[alexander]

does anyone know the name of this instrument and possibly the source of this video?

[rowanthesage]

its a handpan/hang/hangdrum

[thebestoftumbling]

This guy spent over a year throwing eggs to his unsuspecting mum (x)

[thr0atmistress-deactivated20191]

LMFAO

[bonescaro]

“NOOOO!!!”

[djnew98]

@medhibrunot

[icantwaittodie]

the best ones

[tamboochie]

Omg

[djnew98]

@medhibrunot

[clickholeofficial]

[beliveinyourselffrv]

[readmyquiet]

The 11:59 pm deadline ain't no joke in college.

[spelassweetlife-deactivated2017]

[losingliz]

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

[crazysexyfierce]

For all my peeps!

[1healthyhappyfitnessblog]

Fun fun fun ^^

[indiansugarbaby]

Re blogging this because I am so dumb when it come to workouts!!

[medhibrunot]

Happy Blackout♥️♥️

[99fitblr]

[wolftyla]

stressed. — lemon balm tea. bloated. — peppermint tea. slow metabolism. — green tea. nauseous. — ginger tea. sleepless nights. — chamomile tea. common cold. — elderflower tea.

[lalalalyndsey]

[medhibrunot]

me when home alone: *cooks great food, cleans the entire house, does the dishes, is genuinely happy*

me when parents are home: *can't even boil water, room is constantly a mess, becomes exhausted just thinking about leaving the bedroom, is constantly annoyed*