MEDHYA @medhyaherbals-blog - Tumblr Blog

Flax seed is a treasure house of Omega 3s and Folate! - Recipes and Benefits.

Flax seed is a treasure house of Omega 3s and Folate! – Recipes and Benefits.

A hidden gem with rich nutritional profile and health benefits!

Flax seed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop as well as fiber crop. It is also known as “linseed”. Its oil is extracted from the seeds and linen from the stem. The seeds are sweet, oily and have a mild smell.

Ayurveda describes the characterstics of flax seed as sweet,…

View On WordPress

#digestive system #fiber #flax meal #flax seed #folate #omega 3 #plant based nutrition #post natal recovery #pregnancy foods

Natural Galactagogues for a breezy breastfeeding and for your health!

Breastfeeding is a boon the health of the Baby as well as New Mother

Breastfeeding has great health benefits for both the baby and mother which include quicker post natal recovery, prevention of anemia, and gastrointestinal health disorders in the short term but also long term effects such as prevention of ovarian and breast cancer, osteoporosis, and obesity. Financially, breastfeeding costs…

View On WordPress

Beet root - A route to healthy living - Benefits and Yummy Recipes!

Beet root – A route to healthy living – Benefits and Yummy Recipes!

Beet Root is a super vegan food because of its intrinsic properties that helps us attain a fit and healthy life. The tap-root of Beet plant is known as beet root. It is a cultivated variety of Beta vulgaries. It contains approximately 90% of water. Raw beet root is rich source of folate. Beet root has in numerous medicinal usage. Ayurvedic lifestylesays to follow a diet that contains a lot of…

View On WordPress

#beet #beet health benefits #beetroot

Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni!

Modern lifestyle encompasses a fast paced life, where we do not always have the luxury to eat in a quiet and relaxed set-up. Along with the wide presence of processed foods, limited time to eat, and irregular food habits often makes us consume fairly heavy food, putting stress on our digestive system. As a result of this, our digestive tract…

View On WordPress

#ayurvedic lifestyle #ayurvedic principles to weight loss #cleanse #diet management #fasting #fasting for detoxification #intermittent fasting #upvasa

Herbed Mushrooms Garlic Toast - A light and nutritious snack!

Herbed Mushrooms Garlic Toast – A light and nutritious snack!

Savour and Stay Nourished with Herbed Garlic Mushrooms Toast – Recipe Yummilicious!

Herbed Mushrooms Garlic Toast is a delicious yet super nutritious and super light snack! Ideal for small gatherings, BBQ’s, or even to pack into your lunchbox; it is a perfect starter. Bringing out the goodness of mushrooms along with rich aroma of herbs and garlic; it will keep you wanting for more. For the…

View On WordPress

Cinnamon - For a healthy Brain, Heart, and Palate!

Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is one of the healthiest and yummiest herbs/spices! Etymology

Cinnamon – Ayurveda’s Favourite ingredient is a delicious and fragrant spice obtained from the bark of tree called Ceylon cinnamon tree. It’s scientific name is Cinnamomum verum. These are evergreen trees belonging to family of Lauraceae species. These are ten to fifteen metres long tree whose inner bark is used as Cinnamon.…

View On WordPress

Salubrious Raksha Bandhan - Celebrating siblings love!!

Salubrious Raksha Bandhan – Celebrating siblings love!!

Celebrate the love of siblings and rejoice with natural sweetness of foods and feelings!

“ Raksha Bandhan is celebrated to mark the love and affection shared between brothers and sisters. Sisters tie rakhi on the brother’s wrist and brother promises to protect her forever.”

Right from a speech in the morning assembly of any school to various articles on social media platforms exhibit the above…

View On WordPress

Chilli Cucumber Basil Sorbet - A frozen and spicy treat!

Chilli Cucumber Basil Sorbet – A frozen and spicy treat!

Cucumber Basil Sorbet – A Healthy Recipe to detoxify and to please your taste buds!

Medhya is here with a new recipe treat to stay in shape and to rejuvenate. This time it is a delicious cucumber and basil sorbet. It can be a perfect healthy dessert for your family gathering. This recipe by Chef Priya is a sugar free dessert with a little spice in its flavour. You may skip adding the green chilli…

View On WordPress

#basil #coolers #cucumber #cucumber sorbet #healthy drinks #sorbet recipes #spicy drinks

Vegan Diet and Lifestyle - Hear from the real people!

Vegan Diet and Lifestyle – Hear from the real people!

If you think being a vegan is difficult, imagine being a factory farmed animal!

Veganism is a way of life that alters diet, clothing, and other lifestyle necessities with the goal of ending the exploitation of animals. Vegan diet is free of all animal products such as meat, eggs, fish, and dairy. “Ethical vegans” also avoid the use of products made from animal skin such as leather or fur,…

View On WordPress

Trying to conceive? Ayurvedic herbs and wisdom for fertility!

The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal fertility health. It places great importance on fertility and the birth of a child.

Infertility occurs when a person’s reproductive tissue or Shukra dhatu, remains bereft of nutrition. This…

View On WordPress

Hummus and Sweet Potato Alfredo Sauce Pasta!

To savour and to nourish – Hummus and Sweet Potato Alfredo Sauce Pasta!

Looking for a quick yet delicious dinner option? A mediterranean food fan? A healthy pasta recipe for your family? Whether the answer to these questions is yes or no, you are going to absolutely love this recipe that we are sharing by Chef Priya. A creamy and nutty pasta sauce that is full of flavours and beaming with…

View On WordPress

Ayurvedic Herbs to Boost Brain power and Cognitive Abilities - Nootropics

Ayurvedic Herbs to Boost Brain power and Cognitive Abilities – Nootropics

Naturally Boost Brain Power and Cognitive Abilities with Ayurveda!

Nootropics are the ultra smart cognitive enhancement drugs which improve mental action, experience and senses. It has been seen to give a push to the executive functions of the body. Nootropic herbs encompass stimulants like Amphetamines, Methylphenidate, Eugeroics, Xanthenes (caffeine), Atomoxetine, and Racetams etc.

Stress and…

View On WordPress

Ayurvedic Weight Loss Tips! Get back in Shape and lose Fat Naturally.

Lose it Naturally! Ayurvedic weight loss tips and super foods for you to get back in shape!

Losing fat just through diet and exercise can become extremely challenging especially as we age. Ayurveda weight loss tips involve removal of stubborn fats through foods and lifestyle regime that boost metabolism and ignite your digestive fire “Agni”. An Ayurvedic lifestyle involves eating right foods per…

View On WordPress

#ama #ayurveda #balanced diet #exercise #fruits #healthy tips #vegetables #Weight loss

High Blood Pressure is effecting millions today - Know the Symptoms!

High Blood Pressure is effecting millions today – Know the Symptoms!

High Blood Pressure – A modern lifestyle epidemic!

High blood pressure or hypertension is a medical condition in which the blood pressure in the arteries is chronically high. Hypertension is of two types, namely, primary or essential hypertension and secondary hypertension. Most of the cases (90–95%) are of primary hypertension whereas 5 to 10% of cases are of secondary hypertension. Primary…

View On WordPress

Struggling with Hair fall? Here are the health tips to fight it off naturally!

Natural methods and foods to fight off hair fall!

I constantly used to hear phrases like, ‘Your bed is full of tresses!’, ‘Why don’t you clean up after combing your hair?’, and what not. I tried some chemical products but the effort went in vain. Next, I shifted myself to natural methods and used herbal products to prevent hair fall.

Here are a few methods you can also try.

Beetroot juice

Almost…

View On WordPress

#aloevera #amalaki bites #amla #avoid hair fall #betroot #green tea #hair fall #meditation #prevent hair fall #regrow hair

Ayurvedic principles to fire up Agni and Boost Metabolism

Understanding Metabolism and Agni – The Digestive System Fire!

You may have heard the saying “digestion begins in the mouth,” but it actually starts in the brain. Our metabolism and digestive system works in a series of steps where your brain begins prepping your body for the meal you’re about to eat. Saliva production increases, your stomach begins producing enzymes and acid, and your liver and…

View On WordPress

The benefits of Ghee in our daily lives - An Ayurvedic Elixir!

The benefits of Ghee in our daily lives – An Ayurvedic Elixir!

Ghee – An Ayurvedic Elixir for modern lifestyle

As the modern era is making its way into our lives, many desi foods have started vanishing from our kitchen. Often used as a traditional medicine, highly reverred by older generation, and an Ayurvedic elixir; Ghee, nearly tops this list.

Fitness freaks and health-conscious people prefer staying miles away from it due to the belief that its…

View On WordPress

Trending Blogs

Recently Viewed Blogs

MEDHYA