#folate

[licaonia]

♠️_I tuoi baci sono fuoco, dolce follia, carezza silenziosa, passione che dura.

Sono folate calde sulla mia pelle, sospiri di luna, sapore di miele.

Baciami lentamente, baciami di più, perché sulle tue labbra... voglio vivere.🖤🌹

©️Licaonia Lupe

[thenarrativefoil]

okay so

I upped my intake from 350mg to 700mg buffered (has some calcium) berberine/evening, and I don't have full body vibration sensations upon going to sleep/waking up that I've come to associate with B vitamin malabsorption and my ligaments don't hurt or fall out of place (zinc absorption)

however

I have more gut pain, like a scraped knee inside my abdomen while digesting

so uh

what do I do to increase nutrient absorption but also not cause gut pain? I would guess that the berberine is inhibiting some bacterial activity while supporting others, and that's what's up with the effects. but uh. i would like the least amount of pain possible.

[offeringsss]

Hey fun times for all jerks out there with bad mthfrs!

Did you know that uv exposure degrades folate (the stuff what you don’t have enough of to begin with who’s lack of makes you feel like you’re dying a lot)?!?

Hahaha!

[lorib643]

Methylation

Methylation risk variant results MTHFR, CBS, COMT, MTR and MTRR I had a DNA test done through ancestry. I sent the results to Life DNA and got some information. They had an offer on methylation genes so I had that analyzed. Out of 10 genes, 7 had risk variants. The variants are not unusual. Some of them lead to an increase in homocysteine which when increased can be a heart attack risk.  I …

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[brightorangerain]

Spina Bifida is more common than muscular dystrophy, cystic fibrosis, & multiple sclerosis...combined.

[tfw-adhd]

a neurologist gave me vitamin B9 (folate) when I brought up I might have adhd. Does it really help?

That’s not something I know the answer to, sorry! But check the comments below - people will probably leave their thoughts.

[drawittoknowitmedical]

Pathology Glossary: Nutritional Disorders: Vitamins B1, B6, Folate (B9) & B12

Overview Vitamin B12 (cobalamin) deficiency: * Anemia is macrocytic, megaloblastic anemia from nuclear-cytoplasmic asynchrony - The cytoplasmic contents mature but the nuclear contents do NOT. * Classic myelopathy (the spinal cord disorder): subac

Review Nutritional Disorders associated with Vitamins B1, B6, Folate (B9) & B12 - click to visit our site and see additional images and notes! 

[niteclubgirl]

🥰🥰🥰 Lentils!!! For years, I found lentils to be boring and beyond uninspiring. Fast forward to today... ah yeah baby... bring on the lentils! Ever since I began meal preppin’ and cooking regularly, I have rediscovered many foods I’d normally pass by. 🌱🌱🌱🌱🙂🙃🤗🍽 #Lentils #plantpowered #vegan #protein #fiber #calcium #iron #folate #potassium #manganese #zinc #energy #micronutrients #aminoacids #redlentils #greenlentils #yellowlentils #blacklentils #homecheffin #unlearn #relearn #whatsinyourlunchbox #brownrice #lentils #asparagus #plantains 🥦🍄🥬🌿🌶 #Asparagus #mushrooms #oliveoil #getsome #freshnotfrozen #vitaminK #fiber #folate #protein #flavonoids #polyphenols #digestivehealth #FARMacy #plantbaseddiet #healthyliving #vegan #mindfulEating #cheffin #behavingRadly #healthiswealth #kitchenconversations #veganlife #mealprep https://www.instagram.com/p/BzEvZDmB15i/?igshid=hhsd0q7grf4o