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Quinoa-Black Bean Casserole

Minutes to Prepare: 10 Minutes to Cook: 30 Number of Servings: 8 Ingredients

1 cup cooked quinoa

3 cups cooked black beans (or two

15-ounce cans, drained and rinsed)

2 large sweet potatoes, shredded

1 cup shredded low-fat cheddar cheese

1 tbsp ground cumin

Liberal pinches salt and pepper

2 eggs

1 cup salsa

2 tbsp fresh coriander , chopped, for garnish

1. Preheat oven to 170c. Prepare a 9” x 9”…

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#Clean Eating #meal plan #recipe #Vegetarian

Grilled Garlic Citrus Flank Steak

Minutes to Prepare: 40 Minutes to Cook: 15 Number of Servings: 6 Ingredients Marinade: 10 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon black pepper, cracked 1 teaspoon oregano 1 cup orange juice 1 lime, juiced 1/4 cup olive oil 1 1/2 pounds (24 ounces) flank steak, trimmed of visible fat Directions Pour all the marinade ingredients into a large plastic bag, then add the steak. Squeeze…

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#cleaneating #coaching #develop #grow #happy #healthy #meal #recipe #steak

Spicy chicken & avocado wraps

Dairy-Free Recipe: Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Ingredients

1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice ½ lime ½ tsp mild chilli powder 1 garlic clove, chopped 1 tsp olive oil 2 seeded wraps 1 avocado , halved and stoned 1 roasted red pepper from a jar, sliced a few…

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#chicken #Clean Eating #dairy-free #healthy eating #lunch #recipe #Recipes

Ten tips to maintain weight this Christmas

Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. It is possible to fit even traditional holiday treats into a healthy eating plan. The secret is moderation and balance.

1. Activity compensates for extra calories – Give yourself the gift of 30 minutes of exercise a day. In addition to burning calories, exercise also helps to relieve tension – so…

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Thai-Style Beef Salad

Serves: 4 Prep Time: 15 minutes Cooking Time: 8-12 minutes

Ingredients 2x 150g sirloin steaks juice of 2 limes 1 tablespoon honey 1 red chilli, deseeded and finely sliced 3 spring onions, sliced 2 tomatoes, sliced 3 shallots, finely sliced 1/2 chinese leaf head, finely sliced 1/2 cucumber, deseeded and sliced small handful coriander leaves, roughly torn small handful basil…

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Sautéed Shrimp and Green Beans Ingredients: 1lb green beans (such as French string beans) 1 medium onion, diced (about 1 cup)

Sweet potato and cauliflower nachos with chargrilled corn salsa

Ready in 1 hour

Cooking time 45 minutes

Prep time 15 minutes

Serves 4

Ingredients

1 tsp chilli powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp crushed red chillies

0.25 tsp dried oregano

3 medium sweet potatos (about 550g), scrubbed and cut into 0.5 cm slices

1 small cauliflower, broken into small florets

1.5 tbsp olive oil

1 corn on the cob

400 g tin black beans, drained

5…

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#work #blogging #careful #clean #corn #cut #family meals #health #healthy evening meal #marketing #Recipes #sweet #uk #vegetables #wordpress

How Can Herbalife Cell Activator Help with Weight Loss and Weight Gain?

A lifetime of well-being. Who wouldn’t want that? We want to be fit, healthy, gain weight, lose weight – our wants are endless. Thankfully, we are not alone in our quest for such things as the formulated cell activator from Herbalife is here to help us.

Herbalife Cell Activator is a special formula with a general objective of “cellular-preserving cellular function”. In short, this is one product…

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#cell activator #Clean Eating #develop #diet #health #minerals #nutrition #Recipes #support #vitamins #weight loss #weightgain #weightloss

Cookies ‘N Cream #HerbalifeShake Eating a healthy breakfast helps set you up for making good nutrition choices throughout the day. Try kicking off your day with a Cookies and Cream herbalife shake. Contact me now to order yours!

Herbalife’s Science-Based Approach to Nutrition

Dr Ignarro

“I’ve spent a large portion of my professional life studying the effects of nutrition on the body. What interests me most is the science behind how overall health is impacted by nutrition—including protein, fiber, and essential vitamins and minerals.

As I’ve studied how to help people improve their nutrition, I’ve noticed something important: People are busy. And busy people often have…

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Liftoff® before my workout.

It’s Sunday and I have a workout to do, so I am going to grab a lift off and put on my pre-workout music to get me moving. Here is some facts for those that have not tried Liftoff® before. Liftoff®

When you’re feeling tired, re-energise with Liftoff, a caffeinated low calorie, effervescent energy drink. Caffeine helps to increase alertness and improve concentration.

Key benefits

10 kcal per…

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#diet #drink #energy #fitness #fizzy drink #goal #happy #health #high calorie foods #high sugar #hydrate #increase energy #minerals #nutrition #stress #sugary #tiredness #vitamin b #vitamin c #vitamins #weightloss

Crispy Duck And Cashew Salsa

Duck has a lot of fat on it, but if it is cooked the right way, it can have crisp skin and tender meat with lots of flavor.

Prep Time: 15 minutes plus marinating

Cooking Time: 7-9 minutes

Ingredients

1 teaspoon sesame oil

1 teaspoon clear honey

1 teaspoon grated fresh root ginger

1 duck breast, about 150g cut into strips

1 tablespoon cashew nuts

juice of 1/2 lemon

1 pak choi, chopped

1 carrot,…

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Chicken & spring green bun cha

SERVES 4 COOKS IN 55 MINUTES Ingredients

100g frozen edamame beans

1 stick of lemongrass

5cm piece of ginger

1 large fresh red chilli

1½ tablespoons sesame oil

1 tablespoon low-salt soy sauce

2 tablespoons runny honey

2 tablespoons hoisin sauce

2 limes

4 free-range skinless chicken thighs

1 tablespoon rice wine vinegar

1 x 225 g packet of vermicelli

2 large shallots

2 spring onions

½ a bunch…

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#chicken #Clean Eating #dairy-free #jamie oliver #Recipes #spring green bun cha

Piri Piri Prawns

130 calories per portion.

serves 4

Prep: 15 minutes, plus marinating

Cooking time: 4-6 minutes

600g large peeled tiger prawns, deveined if necessary. lemon wedges, to serve.

Marinade

4 plum red chillies, deseeded and roughly chopped

4 garlic clovers, peeled

20g bunch of flatleaf parsley (with stalks)

freshly squeezed juice of 2 lemons

2 tsb white wine vinegar

1 tsb smoked paprika

1 tsb smoked…

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#clean cooking #Clean Eating #cooking #healthy cooking #healthy recipes #piri piri #piri piri prawns #prawns #Recipes #seafood #wordpress

Piri Piri Prawns

130 calories per portion.

serves 4

Prep: 15 minutes, plus marinating

Cooking time: 4-6 minutes

600g large peeled tiger prawns, deveined if necessary. lemon wedges, to serve.

Marinade

4 plum red chillies, deseeded and roughly chopped

4 garlic clovers, peeled

20g bunch of flatleaf parsley (with stalks)

freshly squeezed juice of 2 lemons

2 tsb white wine vinegar

1 tsb smoked paprika

1 tsb smoked…

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#clean cooking #Clean Eating #cooking #healthy cooking #healthy recipes #piri piri #piri piri prawns #prawns #Recipes #seafood #wordpress

Project Christmas Party Dress!

So we all have that one dress that sits in the wardrobe every year while we say “I will wear that this year”, well I have one of those dresses myself. The annoying thing was that I had it in a larger size and when I dropped weight it was too big so I went out and bought a smaller version.

Now with the Christmas party booked I have decided my next goal is to get into this dress for the party..

I…

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30 minute meal ideas to get dinner on the table, fast!

Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes.

Setting aside time to prepare a healthy meal at home may sound like an impossible task – especially if you think it’s going to require hours of your time, and it can sometimes seem easier to eat out or…

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#Clean Eating #diet #herbalife #nutrition #top tips #weightloss

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Simone - Wellness Coach