Medical Art

[medicine-art]

Air mini pizza

Ingredients:

Puff unleavened dough - 300 g Tomatoes - 150-200 g Black olives, pitted - 100 g Cheese varieties - 100-150g Garlic - 3 cloves Lemon juice - 2 tbsp Mayonnaise (mayonnaise is the perfect natural yoghurt)- 2 tbsp Ketchup - 1 tbsp Mustard - 1 tbsp Olive oil - 1-2 tbsp Dried Basil A mixture of Provencal herbs Salt

Preparation:

1. Roll the dough into a smooth layer and cut out rectangles the same size, put them on a baking sheet dusted with flour. 2. To make the sauce: mix the mayonnaise, ketchup, mustard, and lemon juice. 3. Stir and add the Basil and herbs de Provence. 4. Lubricate all the blanks of the resulting sauce. 5. Cut the tomatoes into slices, and olives in half. Lay them on the pieces of dough. 6. Sprinkle each preset olive oil, sprinkle with chopped garlic. 7. Then add grated on a fine grater cheese. Salt to taste. 8. Remove in a preheated 180 ° oven for 25 minutes. I wish You Bon appetit!

[medicine-art]

🔹Food drying

🔹Power to the dryer.🔹 How to burn subcutaneous fat?🍴🌽🍋🍌

The main task for the dryer to build a competent diet. Without dieting to burn body fat is unrealistic.

And don't be afraid of the word “diet” is not fasting or severe dietary restrictions.

We are talking about the correct ratio of proteins, fats and carbohydrates. We remind you that you cannot burn fat locally, stomach, legs, arms, buttocks, etc. burns Fat around the body!

Food drying for women: a phase 1 first and foremost you need to understand how much protein, fat and carbohydrates we need to consume in a day.

To calculate the need for protein and carbohydrates will, according to the formula (weight ×2). Let's say You weigh 57 kg, so protein / carbs = 114 gr.

As we still train adds about 30-40 grams of protein and carbohydrates. Fats we get from protein and carbohydrate sources (you can add a few grams of fish oil per day).

But should not exceed the limit of 0.5 g per 1 kg of body weight, i.e., weight of 57 kg = 28,5 gr of fat a day. To eat fractional: 5-6 times a day.

Most of the carbohydrates is better to eat immediately after training. Closer to the dream carbohydrate intake is reduced.

So what foods can you eat on the drying? 🔹Protein sources: Chicken breast, tuna, halibut, flounder, shrimp, salmon, egg whites, low-fat yogurt, low fat cottage cheese, protein shakes. 🔹Sources of carbohydrates: Brown or wild rice, lentils, steamed vegetables, white potatoes (baked or steamed), oatmeal, salads (no croutons, fatty dressings and cheese). 🔹Sources of fat: Nuts, cashews and almonds, peanut butter, whole eggs (with yolk), fat of meat (steak, ground beef, Turkey, etc.), Flaxseed oil, fish oil.

We recommend the house to keep all the products and not to buy something forbidden, not to be tempted to break your diet.

[medicine-art]

Over tea don't miss: 10 hot drink recipes

1. Cranberry tea

Ingredients:

60 g orange 50 g lemon 40 ml orange juice 50 ml sugar syrup (50 g sugar and 50 ml water, heat to dissolve the sugar) 50 grams cranberries (can use frozen) 1 stick cinnamon 400 ml of boiling water

Preparation:

Orange cut into small pieces and together with cranberries to put in the kettle. Add orange juice, sugar syrup and a cinnamon stick. Pour all the boiling water, let stand for 15 minutes.

2. Tea is “Hot citrus”

Ingredients:

6 g of tea hibiscus 1 slice of grapefruit, orange, lemon 40 g of honey 400 ml of boiling water

Preparation:

Hibiscus tea, fruits and honey pour boiling water in a saucepan. Bring to a boil. Pour into the kettle. Leave for 2 minutes.

3. Tea TRANS Siberian Express

The TRANS-Siberian Express, the legendary train linking Europe and Asia via the longest rail. In honor of him and named a tea that combines the flavors of Asian ginger and widespread in Russia sea buckthorn. In addition to the invaluable medicinal properties, ginger is effective in reducing fatigue, tiredness and stress, and sea buckthorn is an essential natural multivitamin.

Ingredients:

100 g of frozen sea buckthorn 200 ml orange juice 40 ml of juice of ginger 40 ml lemon juice 40 ml honey

Preparation:

All mix, heat to 60° C. the Tea is ready!

4. Ginger tea

Ingredients:

200 g orange 60 g of lime 80 ml of ginger juice (made from ginger root of medium size) 400 ml of boiling water 100 ml of honey sprig of mint

Preparation:

Orange and lime mash, add honey and ginger juice, pour over boiling water and stir well. Add the mint and allow to steep for 5 - 7 minutes.

5. Apple-vanilla tea

Ingredients:

100 g of Apple 100 g pears 60 g orange 50 g lemon 1 stick cinnamon 50 ml vanilla syrup (you can substitute vanilla sugar, to taste) 400 ml of boiling water

Preparation:

Fruit cut into cubes and place in kettle. Add vanilla syrup and cinnamon stick, pour all the boiling water and let stand 15 minutes.

6. Tea “Berry mix”

Ingredients:

10 g of strawberries, raspberries, blackberries and blueberries (if no fresh berries, you can safely replace them with frozen berry mix) 40 g of honey 400 ml of boiling water

Preparation:

Mash the berries, pour boiling water, add honey and stir. Bring to a boil in a saucepan. Pour into the kettle. Leave for 2 minutes.

7. Warming tea

Ingredients:

60 g ginger root (or 30 ml juice of ginger) 1 slice of lemon and orange 40 ml honey 400 ml of boiling water

Preparation:

Ginger cut into thin slices. Combine all the ingredients, bring to a boil in a saucepan. Pour into the kettle. Leave for 2 minutes.

8. Non-alcoholic mulled wine

Ingredients:

300 ml cherry juice 40 ml currant syrup 40 ml honey cinnamon, cloves, star anise - to taste 4 slices Apple, orange, lime and lemon

Preparation:

In a saucepan with the fruit, pour cherry juice and black currant syrup, add spices. Heat. Pour into a jar, you can decorate the Apple, star anise and cinnamon stick.

9. Tea with sea buckthorn and quince jam

Ingredients:

120 g of frozen sea buckthorn 30 g of quince jam 20 ml pear syrup 30 ml passion fruit puree (can not add) 6 g of Ceylon tea 350 ml of boiling water

Preparation:

Cook the puree of sea buckthorn: boil frozen sea-buckthorn with sugar and RUB through a sieve (we will need 70 ml of puree). Add to the skillet the mashed sea-buckthorn, quince jam, syrup pear, puree of passion fruit, Ceylon tea and boiling water, bring to the boil and drain into the kettle.

10. Chamomile tea with elderberry and cranberry

Ingredients:

500 ml of water 50 g dried apples 100 g of cranberries 25 ml of elderberry syrup (do not worry, it is sold in pharmacies!) 5 filter bags of chamomile tea prunes, cranberries, dried apples - for filing

Preparation:

In a saucepan, boil the dried apples, add cranberries, elderberry syrup, bring to boil and remove from heat. Throw in the same pot with the brew. To cool and drain. Before serving, reheat. Serve in the pot with prunes, cranberries and dried apples.

Bon appetit!

[medicine-art]

LEMON is STRONGER than CHEMOTHERAPY 10,000 times!

Be sure to save on your wall, not to lose!

Cancers are a result of the acidification of the body, and are treated like all fungal diseases, alkalinity. Paradoxically, fresh lemon juice, if consumed in its pure form, WITHOUT SUGAR, has potent alkalizing properties and normalizes the disturbed PH balance in the acidity of the body. Therefore Ayurveda lemon is considered one of the most useful products for humans. But, if you eat the lemon with sugar, it does not diminish, but increases the acidity. According to Ayurveda, a person eats daily lemon or drinking lemon juice every day (better to do it in the morning), I will never get sick. The only thing to consider is that the lemon should be consumed to drink tea with lemon without seeds, which have opposite effects (they are very toxic) and neutralize all its beneficial effects. Not to destroy tooth enamel, lemon juice, even diluted is better to drink through a straw, and then thoroughly rinse your mouth with water and weak in sodium. Lemon 10,000 times stronger than chemotherapy! This is the last word in medicine, effective treatment for cancer! Institute of Medical Sciences, 819 N. L. L. C. Charles Street Baltimore, MD 1201. Lemon (Citrus) is an amazing product that can kill cancer cells. It is 10,000 times stronger than chemotherapy! Why don't we know about it? Because there are laboratories interested in creating a synthetic version that will bring them huge profits. You can now help to a friend in need, bringing to his/her evidence that lemon juice can prevent disease. Think about how many people you can save, open this secret to be stored in order not to jeopardize the beneficial multimillionaires and krupnikovic. There are different uses of lemon: You can eat the pulp, juice, prepare drinks, sorbets, pastries, etc... Lemon is credited with many virtues, but the most interesting is the impact that it has on cysts and tumors. It is a proven remedy against cancers of all types. It is believed that it is very harmful for all kinds of cancer. Also it is considered as a anti-microbial element against bacterial infections and fungi, internal parasites and worms. Additionally, the lemon regulates blood pressure, lowering high. Another lemon functions as an antidepressant, reducing stress and nervous disorders. This information was more than 20 laboratory tests since 1970 and showed the following results: Lemon destroys malignant cells in 12 cancers, including breast, prostate, pancreas... Composition of the lemon tree showed 10,000 times better results than the product Adriamycin - a drug that is commonly used in chemotherapeutic world, slowing the growth of cancer cells. And what is even more surprising: this type of therapy with lemon only destroys malignant cancer cells without affecting healthy cells.

[medicine-art]

Cardigan multicolored open-knit stripes

Deep side slits make this a narrow, elongated sweater more comfortable and stylish.

DIMENSIONS

38 (42/44) 48

YOU'LL NEED

Yarn (57% viscose, 33% cotton, 10% linen; 100 m/50 g) - 150 (200) 200 g of coral, blue and green, and 100 (150) 150 g white spokes №4,5 circular needles №4.

PATTERNS AND DIAGRAMS

GARTER KNIT

Facial and purl rows knit facial.

THE FRONT SURFACE

Facial series - facial loops, purl rows - purl loops.

OPENWORK PATTERN

The number of loops multiple of 11 + 2 edge. Knit according to the scheme. It this only the front ranks. In the back ranks of all the loops and nakida knit or purl as indicated in the instructions. If 2 nakida follow each other, 1 yo purl, 2nd yo - back crossed. Start with edging, rapport constantly repeat, to finish the edge. Constantly repeating the 1 - 14th ranks, to follow the sequence of colors. Important: during obivok and increases to ensure that the number of nacidos and knit together loops coincided. The sequence of colors Knit * 12 p. coral, 2 p. white, 12 R. grey, 2 p. white, 12 p. green, 2 p. white, * constantly repeat.

DENSITY KNITTING

17,5 p. х26,5 p. = 10 x 10 cm. THE EXECUTION OF THE WORK

BACK

Coral thread dial on the spokes 83 (94) 105 p. and strap knit 3 R = 1.5 cm garter viscous, thus start with 1 purl row.

Then knit according to the color sequence, distributing the patterns as follows: 3 STS (including edge) in garter viscous, 77 (88) 99 p. openwork pattern and 3 STS (including edge) in garter viscous.

After 15 cm = 40 p. from strips to continue the work, distributing the patterns as follows: edge, 2 p. front stitch, 77 (88) 99 p. openwork pattern, 2 p. front stitch, edge.

For armholes through 53.5 cm = 142 p. (51.5 cm = 136 p.) 49 cm = 130 p. from the straps on both sides close 1 x 3 p., then every 2-m p. close 1 x 2 n and 3 x 1 n = 67 (78) 89 p.

For shoulder bevels 70 cm = 186 R. straps on both sides close 1 x 4 (5) 6 p., then every 2-m p. close 2 x 4 (5) 6 §

Simultaneously with the beginning of the shoulder sections for neck medium 31 (34) 37 p. close and both sides finish separately.

To round the neck on the inner edge of each 2-m p. close 1 x 2 and 1 x p. 1 p.

Through 72.5 cm = 192 R. from strap to close the remaining 3 (4) 5 p. shoulder.

BEFORE

Knit same as back, but for a deeper neckline already through 66.5 cm = 176 R. plank average 21 (24) 27 p. close, and to round neckline in each 2-m p. close 1 x 3 p 1 x 2 p. and 3 x 1 n.

SLEEVES

Green thread to dial the needles for each sleeve 46 (46) p. 57 and strap knit 3 R = 1.5 cm garter viscous, thus start with 1 purl row.

Then continue knitting according to the sequence of colors, starting with green yarn.

For bevel sleeves through 18 cm = 48 R. plank on both sides to add according to the pattern 1 x 1 n, then 2 times in each 22-m p. (5 times in each 10-m p. and 1 time in the next 8-m p.) 3 times in each 12-m p. and 2 times in each 10-m p. add according to the pattern 1. = 52 (60) p. 69

For the top part of the sleeve through 43 cm = 114 R. straps on both sides close 1 x 3 p., then every 2-m p. close 1 (2) 3 x 2 p., 5 (4) 3 x 1 n, then every 4th p. close 2 x 1 p. and after that in each 2-m p. close 5 (4) 3 x 1 n. and 1 (2) 3 x 2 p.

The remaining 14 (18) p. 23 to close after 56 cm = 148 R. strap.

ASSEMBLY

Perform shoulder seams.

For the strap on the edge of neckline on circular needles with coral thread dial 97 (105) 113 n. and knit 1 round.R. the front loops, then all the loops to close the front.

To sew sleeves, perform seams sleeves and side seams, while for sections of the lower sections of the side seams with a length of 16.5 cm left open.

[medicine-art]

Warak Enab Bi-Zayt - Lebanese cuisine

Warak Enab bi-zayt - Lebanese cuisine A dish of grape leaves WHAT TO COOK grape leaves, 500 gr. parsley - 4 bunches mint - ½ Cup short grain rice - ½ Cup tomatoes - 1kg. salt - 1ch.l. olive oil and other vegetable in this mixture is 1 Cup onions - 2 PCs. water - 3 cups potatoes - 2 PCs. lemon juice - ¾ Cup pomegranate juice - 1 tsp a pinch of allspice, cinnamon and white pepper. HOW TO COOK For the filling: chop the onion and mix with salt, add the rice, mint, tomatoes and parsley. Then add half lemon juice and half the olive oil, salt and spices. Grape leaves be washed with cold water and blanch in batches of 3-4 pieces for 2 min. After blanching to shift the sheets in cold water. Spread 1 tsp of filling on edge of each leaf and wrap tightly. In a saucepan with a thick bottom pour the ½ Cup of butter and put chopped cups raw potatoes and put the rolls with filling. It is recommended to slightly press the rolls with the plate, in the process of cooking, they turned around. Add remaining lemon juice, pomegranate juice and 3 cups water. Cover with a lid and allow the liquid to boil. After reduce the heat and simmer for about an hour. To serve chilled.

[medicine-art]

HOW TO REMOVE DARK SPOTS ON BODY AT HOME

I used to have on the face and body were dark spots, pale in winter, but come spring...short horror! No lemon, no soda, didn't help. But then I found a miracle remedy, home-made, anointed, and all passed! Worth a penny! Method 1. Finely chop up fresh parsley to make half a Cup of the fragrant mass. Pour a glass of boiling water and leave to infuse for about 1 hour. Then strain, add the liquid a little milk before going to sleep and rubs his face. Method 2. Sodium cucumber on a fine grater or grind it in the blender. Apply the paste on the face and leave for 20-25 minutes. Then wash off with cool water. During the day this mask can be done a couple of times. Method 3. Promaqua spots of fresh grapefruit juice. Method 4. The mask of crushed berries with fresh red currants can gradually withdraw spots from your skin. Method 5. Make a mask out of 1 tablespoon of cottage cheese 15 drops of hydrogen peroxide and 15 drops of ammonia. Carefully mix and apply on the skin. Notice that more than 15 minutes the mask to keep the face is not recommended. Wash away with warm water. Method 6. And this mask is recommended for those who are willing to sustain a slight burning sensation on my face for the sake of beauty. It is from the mustard powder. Dissolve it in warm water until the consistency of thick cream. Note that mass is to apply it only on the spots in order to avoid burn neproblemny sites. Keep on the face until a slight burning sensation and then wash off with warm water. A mandatory procedure after the mustard mask - skin moisturizing. Method 7. Spread fresh lemon juice with water in proportion 1:10. Wipe this lotion dark spots, and over time, they are pale, and then disappear. Method 8. Daily washing kefir are able to whiten dark spots. Method 9. Lotion of celandine own cooking also will save your skin from age spots. Brew 1 tablespoon of celandine in 150 grams of water, give to stand for hours and the lotion is ready. The way 10. In the fight against pigment spots effectively helps cosmetic clay. Make a mask consisting of 1 tablespoon of white cosmetic clay, 1.5 teaspoons of baking soda and 0.5 teaspoon of talc. Add a little 3% solution of hydrogen peroxide. Apply the mask on your face for no more than 15-20 minutes, then wash away with warm water and avoid drying out the skin brush it with a nourishing cream.

[medicine-art]

Cakes under the coat

Ingredients:

Stuffing (from the Turkey) - 1 kg Chicken egg - 2 PCs Loaf (white, no crust) - 0, 5 PCs Mayonnaise (for meat + a little watering) - 2 tbsp Milk - 120 ml Salt Pepper Cheese (for the filling - 50 g; for topping - 200 g) - 250 g Butter - 50 g Tomato - 2 PCs Vegetable oil

Preparation:

Minced I usually made from breast and thigh fillets 1:1. Wash the meat, dry it and grind using a processor. A loaf of bread soaked in milk, also pass through the processor, mix with mince, add eggs, mayonnaise, salt, pepper. Mix well (I have from this quantity of meat get 10 meatballs). Cheese and butter for the filling, cut into wedges. Wet hands to form a ball of minced meat, mash it, giving the shape of a circle. In the center put the cheese, and the cheese - butter. Edges to take.

Fry the patties in vegetable oil until Golden brown (not until tender, just a few minutes each side).

Fold chops in shape. Oil, which were roasted meatballs, pour in shape to cutlets, add a little more water.

Cut tomatoes into thin slices, put on top of burgers.

Grate cheese on the fine grater and put on top of the tomatoes, squeeze a little hand. On top drizzle with mayonnaise.

Bake in preheated to 200 ° oven 45-50 minutes on average.

[medicine-art]

Tomato diet

With tomato you can easily lose a few pounds. In addition, tomatoes help to treat gastritis with low acidity, anemia, heart disease and blood vessels, General fatigue and memory loss.

The first version diet

Breakfast: a glass of tomato juice, 2 slices of rye bread, spread a thin layer of low fat cottage cheese, fruit.

Lunch: a glass of tomato juice, 100 g boiled rice (without oil), vegetables, Apple, 100 grams of boiled fish.

Dinner: cutlet of minced beef, vegetables, 50 grams of cooked rice, a glass of tomato juice.

The second option of the diet

7:00 - 1 tomato, 2 boiled eggs protein; 10:00 - 1 tomato, 2 small slices of cheese; 13:00 - boiled chicken breast (small piece), salad with two tomatoes, fermented baked milk, yogurt or olive oil; 16:00 - 1 tomato, 2 small slices of cheese; 19:00 - salad with tomatoes, cilantro, dill, salt, pepper, cottage cheese with low fat (1-2 tablespoons).

[medicine-art]

5 supermask for hands

5 supermusic.

Hands - the card of a woman! Want to look beautiful and well groomed? Effect can be achieved by using only 5 masks.

💧 Softening mask

Five tablespoons of oatmeal, mix with two tablespoons of brewed black tea. Apply the resulting mass on your hands, wear cotton gloves for an hour. If possible, leave the mask on overnight - in the morning, hands will be soft and smooth, like a baby.

💧 Rejuvenating mask

RUB on a small grater small Apple (yellow or red), add 3 teaspoons of olive oil and cream (or sour cream). The resulting slurry apply on hands, leave for 20 minutes and rinse with warm water. The effect is noticeable after the first procedure. By the way, this mask is great for face.

💧 Mask

A teaspoon of honey mixed with egg yolk, put the resulting mush on your hands, wear cotton gloves or plastic bags and leave for 20 minutes. Rinse with warm water. This hand mask nourishes the skin.

💧 Soothing mask

Peel 4 potatoes, boil until tender, mash and mix with four tablespoons of milk. Put your hands in the resulting puree, and hold until until it has cooled. Mask great heals small scratches and soothes chapped skin.

💧 Purifying mask scrub

Mix two tablespoons of vegetable oil with four tablespoons of sugar. Circular massaging movements RUB the resulting slurry to the skin. Take each hand for 3 minutes and rinse with warm water. 1 scrub you can make by mixing a tablespoon of lemon juice with a spoon of salt (preferably large). Important: it is not recommended to use masks that contain lemon juice any other acid, if you have scratches or inflammation.

[medicine-art]

Superpennie CUTLETS of chicken minced with oatmeal

What I love cutlets of chicken minced with oatmeal, so that even from this diet meat like chicken, they come out very juicy. Unfortunately, many chicken dishes turn out a little dry, but that's not the recipe! Try it, You will love it! Want to cook a puffy patties of minced chicken with Hercules for dinner, then use this recipe. A wonderful combination of all the ingredients led to a great result. Cakes are not only delicious, but very juicy and tender!

Ingredients

minced chicken - 500 g; egg - 1 PC.; oat flakes of fast preparation - 0.5 cups; milk (or water) - 0.5 cups; onion - 1 PC.; garlic - 2 cloves; paprika; black pepper; salt; vegetable oil for frying.

Cooking

Egg mixed with milk, pour this mixture of oatmeal and leave for half an hour. Cut onion finely, crush the garlic, add in minced chicken and stir Add to the minced soaked oatmeal, salt, pepper, paprika. Carefully knead the meat. In a pan heat the oil, spoon the meatballs of chicken mince. Fry cutlets from both sides on high heat, reduce heat, cover and bring patties until tender. Delicious, juicy chicken cutlets are ready.

Bon appetit!

[medicine-art]

Acroteria and meditation in the treatment of chronic fatigue syndrome

Acroteria and meditation in the treatment of chronic fatigue syndrome.

Wayne cook has altered the dynamic yoga exercises (stretching) and connected them with meditation.

First, you need to sit in a modified Lotus position: the right foot put on the left knee or left hand to catch the ankle of the right leg and right hand, pads of her fingers. Inhale through the nose and simultaneously pull the leg to the body, to stretch her tendons, and muscles. Now make a slow exhalation through the mouth and stop to stretch the foot by bringing it back to its previous position. Repeat this stretch on the inhale 4-5 times. Now similarly make a banner with a slow breath for the left foot. Lower both feet to the floor. Fold the fingers in the form of a house or of a triangle, thumbs put right over the bridge on the third eye. Slowly inhale through the nose. Exhale through your mouth and slowly slide your thumbs by sliding them on the forehead, as if massaging and stretching the skin. Then return your fingers to the point Yin Tang (third eye), put your hands down in front of you and fold them, as if in prayer. Take a deep breath - exhale. Breathe this way for 5-10 minutes meditating.

[medicine-art]

7 masks for a face-lift

No. 1 Egg-protein

Egg whites have long been used in homemade masks for the face lift. They increase the elasticity of the skin and contribute to a virtually instant facelift. Mix the following ingredients together: 1 egg white, ½ tsp oil of vitamin E and a few drops of lemon or orange juice. Massage movements apply the mixture on the skin. This mask can also apply on the neck and décolleté. Rinse after drying with warm water.

No. 2 Sugar-yolk

Treatment with these products is one of the best natural ways of rejuvenation. Whisk the egg yolk with 1 tsp sugar. Apply the mixture with gentle circular massage movements. Leave on for 5-7 minutes, then rinse with warm water.

No. 3 Smetana

Suitable for all skin types and works wonders! Mix a tablespoon of sour cream and 1 tsp of lemon juice. Duration 20-30 minutes. To the ingredients useful to add any base oil suitable for your type of skin and a few drops of essential oil of lavender, orange or geranium. You will immediately notice a firming effect and smoothness of the epidermis. Well the mask also lightens age spots, prevents acne, evens the skin's epidermal layer.

No. 4 Honey with avocado

These components make the skin soft, supple and smooth. Half the avocado pulp grind in a blender or mash with a fork, add 2 tbsp honey and 1 beaten egg white, to obtain a paste. Duration - 15 - 20 minutes.

No. 5 Bananovaya homemade mask for facelifts

Take half ripe banana and 2 tbsp. of cream and mix to form a paste. Add contents of capsule of vitamin E and once again mix well. Rinse after 15 minutes.

No. 6 Starch

You will need 1 tbsp of starch, which should be diluted in 100g of water, another pour 150g of boiling water and cook until the starch will not sagonet. Add 1 tbsp. spoon sour cream and 5 tbsp. of fresh carrot juice. A thin layer apply the mixture and leave on for 15-20 minutes. Thoroughly rinse with cool water and lubricate your skin you cream. Applicable products they are used to remove wrinkles, moisturize the skin and give a tightening effect. To achieve more pronounced results, use the mixture for the procedure 3 days in a row. Keep it should be refrigerated, but not more than three days.

No. 7 Oat

Unique properties natural homemade face mask for skin strengthens the epidermal layer and refreshes it. Its application on a regular basis will allow you to get rid of wrinkles and prolong youthfulness.

Prerequisites: two tablespoons of oatmeal, half a Cup of hot water, 1 beaten egg white, 1 tbsp of honey. Pour hot water and oatmeal and let stand for 30 minutes. Mix well all ingredients, apply on face and neck for 10-15 minutes and rinse off with milk. Rinse your face with water.

You can use these homemade masks for face-lift 2-3 times a week.

[medicine-art]

Kazakh baursaks

Ingredients: -500 ml milk -2 tbsp sour cream -30 gr. butter -200 ml of sunflower oil -2 tbsp. sugar -1 tsp salt -10 gr. yeast -1 kg of flour

Preparation: 1.In a glass pour 1/3 of water, add a little sugar, add the yeast, cover with a saucer. The yeast should rise cap.

2.Knead the dough by adding all ingredients and yeast.

3.Cover the dough with a towel, mash, go up, and so 3 times. The dough is supposed to stand 2 hours.

4.Roll out a layer 1 - 1, 5 cm, cut into squares, lay on a towel. So they have to lie down for 20 minutes - no more, no less.

5.Fry in boiling oil. Bon appétit!

[medicine-art]

🍲 Cheese soup with white mushrooms 🍄

The soup is very flavorful, hearty, delicious!)

I recommend to use white mushrooms. The number of ingredients listed at chetyrehlitrovy pan.

Ingredients

50 g of dried white mushrooms 700 g potatoes 400 g of cheese (I use melted Hochland) 150 g carrots leek (or 150 g onions) salt pepper

Cooking

Mushrooms, pour hot water and leave for 30 minutes. They are then cut into small pieces. Fill a pot with water (about 3 litres), bring to the boil, add the mushrooms, season with salt. Cook for about 30 minutes. Leeks cut into rings (onions finely chop). Carrots grate on medium grater. Potatoes clean, cut into cubes or cubes. To the mushrooms add the potatoes, cook for about 10 minutes. Add the onion. Then add the carrots. At the end of cooking add the cheese, if necessary, season with salt and pepper. Stir, remove from heat.

Bon appetit!

[medicine-art]

Lilac beaded

The beads can make various decorations, such as flowers. Here it flowers and can be made eternal and beautiful with beads.

So, to start, to make a sprig of lilac, you need to string on the wire beads and materials for jewelry, if you want (for example, is very common with beads).

Next, you need to bend the wire and bend the ends of the wire. For branches of lilac it is necessary to make the petals different lengths and then connect them. On the petal with the longest leg need to cheat the rest of the petals lesser on the length. It is desirable here to observe proportionality, i.e. evenly go from the long leg to the short. Stir the petals can be very close together. After you can make out individual branches of the whole bouquets and pamper yourself, decorate their home

[medicine-art]

About the benefits of soaking seeds and nuts

It is no secret that nuts of all raw foods are the most difficult to digest food. Dry they are hard and bitter to the taste, and even a small amount you can feel the heaviness in the stomach. Why is this so? The fact that seeds and nuts that are available on the market - are dormant. In this form, they are practically not absorbed and excreted unchanged. At rest, dry nuts and seeds keep contained within a substance called enzyme inhibitors (substances that suppress the activity of enzymes), whose function is to protect the seed and inhibit germination in adverse conditions. They give a bitter taste. When the seed falls from the tree, deprived of moisture, it dries and the embryo falls asleep, in the spring, when snow melts, to re-awaken and give new life. Nature does not allow seed to germinate before the appointed time, preserving its viability, thereby hedging that it provided sufficient soil moisture to germinate and to continue the race. According to Dr. Edward Howell when we eat dry seeds or nuts, you neutralize some of the enzymes that highlights our body that can even lead to an increase in the pancreas. There are 2 ways to destroy enzyme inhibitors. The first is to cook the food, but in this case will crumble also and enzymes.The second option is more preferable. We put the seeds in a moist environment, i.e., soak or sprout. The inhibitors are destroyed, and the number of enzymes is increased in 2 times. What's going on. In soaked nuts and seeds changes the chemical composition and triggers germination. The essence of this process - the conversion of complex substances into more simple in the embryo, the inactive growth substances aktiviziruyutsya and promote the synthesis of enzymes that degrade complex spare substances more easily. First, enzymes turn the starch into simple sugars (fructose wheat is, therefore, sprouts have a sweet taste). A little later under the action of other enzymes, spare proteins turn into amino acids. By about the third day the decomposition of fats to fatty acids. Thanks to this chemical process soaked nuts and seeds become more digestible. They become sweet, the water washes away the inhibitors, taking with him the bitterness. We get nutrients in the most accessible form an active enzyme system of plants, macro - and microelements, flavonoids and a huge number of vitamins and antioxidants. This whole complex of effective substances organically embedded in the living tissue of plants and is well balanced in quantity and ratio. Soaking significantly increases the nutritional value of nuts and seeds. Also changes the taste, they are juicy, sweet and almost no way inferior to its fresh counterpart. Besides, if in doubt, don't do processed product, soak - a sure way to find out. Damaged or roast the seed in the process locks rotten, soft and dramatically different color than the living nuts and seeds. How to dunk. It's simple: raw nuts or seeds, you need to pour drinking water and leave for a few hours or overnight (depending on species) at room temperature, in the morning rinse and drain the water. Sprouts wait not as simple already soaking triggers germination. As soon as the hatch sprout, the nutritional value is on the wane, as the substance is being spent on growth. Soaked nuts and seeds can be stored in the refrigerator for about three days. But if they are washed, dry thoroughly and place in a container or jar with a tight lid, they will be able to maintain and preserve the natural flavor for about a week. Soaking nuts and seeds we have them animated. In the waking state according to its taste and nutritional properties are far superior to sleeping.