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@meiaamor
Get out of your feelings. Face the facts sometimes. And the facts are, it’s not about your feelings. So feel them and move on! #MeiaAmor #PersonalBlogger 💙 #LoveMore #LiveLife #LaughOften https://www.instagram.com/p/B0TzKPgH1tJ/?igshid=y1vuki8x7p0w
There is a gift within us all. It may not be of arts, but it is something within each of us that we are great at. And as long as you use it for the purpose of good/love...let it SHINE! Tell me, what is your niche? #MeiaAmor #PersonalBlogger #Live #Love #ShineOn 💙 https://www.instagram.com/p/B0Q23t-Hv9b/?igshid=r6ku3kaczo4n
I think gratitude is important in one’s life, especially if going through a therapeutic process. It helps one to see beyond their anxieties, depression or whatever other mental health condition that feels debilitating. It helps keep you present, positive and most importantly grateful for life. So, thank you @cthagod and @tarajiphenson for being such passionate advocates of mental health. For a long time I beat myself up about getting back into the field so late after graduating and God showed me so clearly one day after hearing or reading something from one or both of you. “Meia, you are not a true hustler of commission work, and you want to be amongst your people, so allow those with a voice that is currently louder than your own to use their platforms to draw the people your way”. In summary, I’m thankful to have celebrities market the importance of our mental health because I do not have the energy or time right now to “convince” people outside of my office about the importance of their mental health. So again, thank you!!!! #MeiaAmor #PersonalBlogger #Therapist #BlackTherapist #MentalHealthAdvocate #Live #Love ✌🏽&💙 https://www.instagram.com/p/BylBA-ih9cQ/?igshid=dh9wioq4vnj0
As an introvert, I truly enjoy my own space, just being with me. Being in my home is far from depressing. I’m beyond good! But just yesterday I realized how stagnant my life is. Now, do not get me wrong, a lot of what I dream to do cannot be done to its full capacity for another couple of years or so. And I have more than enough on my plate. However, I can still move, flow and network for my future, right? Well, finding that balance has been my struggle and quite overwhelming if I’m being honest. So, what I plan to do is be more creative with my time. A lot can be done behind the scenes. That’s why we have ghost writers, producers, technicians and all type of amazing behind the scenes careers. So, if you are an introvert and you want to get more done, but do not want to disturb your peace, it can be done. Try it and see. What’s your story? Do you consider yourself an introvert or extrovert? How do you balance your work and life? People need to hear the many different perspectives that are out there. Not only to find their groove but to feel validated in their struggle. To know that they are not alone. #MeiaAmor #PersonalBlogger #LiveLifeToYourFullestPotential 💙 https://www.instagram.com/p/BydHwa-hOTH/?igshid=1u425k3oarc7j
You ever struggled putting your feelings into words?? My goodness! Talk about frustrating. As an adult, I still struggle with describing moments I just feel “blah” or “not so good”. It sounds simple as I type it, but it’s extremely hard when asked, “well what is it?” Sometimes, I honestly don’t know. Now, if you can relate, imagine the difficulty for children. We have to be more patient with them. We have to allow them to feel and just support them with love and affection. So, be kind to yourself and your children. They’re little people and have similar struggles. School can be overwhelming for them just like work is for us. They’re human too 😊 #MeiaAmor #PersonalBlogger 💙 https://www.instagram.com/p/BwpB74kBM0k/?utm_source=ig_tumblr_share&igshid=myqkrwn39yjf
As a wife, mother...woman in general, I am a firm believer in having rights to your feelings. But that’s just it...YOUR FEELINGS! As I’ve shared before, facts are equally important and when it comes to others and the outside world, your feelings does not really matter. So check them! People do not care about how you feel. They care about the facts, the outcome, the reasoning, the what and last but NOT least, the why. This is why it is important for you to feel your feelings, and then deal with issues at hand, with the FACTS provided. Feelings does not matter outside of your home and personal life. Truth be told, even then the facts takes president. So people, your feelings belong to you and you only. So check them! Pull up your big girl/boy pants and handle your business because the world waits for NO MAN! #MeiaAmor #PersonalBlogger #Live 💙 https://www.instagram.com/p/BvCIVB5FEv9/?utm_source=ig_tumblr_share&igshid=1o0f2sschzb5w
Communication is very important in ANY RELATIONSHIP. That includes a friendship, marriage, mother and child, sister to sister, etc. As I’ve outlined before, feelings are equally important to facts. But when it comes to communication in our relationships, we have to set our feelings aside and stick to the facts because often times we interpret something totally different than the facts. Mainly because we’re in our feelings. If you find this difficult to do, I strongly recommend professional help because a good therapist could create a safe and meaningful start. A difficult one at times, but definitely a healthy one. Let’s talk more people! #MeiaAmor #PersonalBlogger #Love #Live 💙 https://www.instagram.com/p/Bu1Pv4nl3Jn/?utm_source=ig_tumblr_share&igshid=17geht23xqalt
Premenstrual Dysphoric Disorder...PMS times one million!! The mood swings, the fatigue, the crying spells, the irritability...GEESH 😩 But the worst of all, the change, and probably other cases, the end to relationships. Are you struggling with it? Share! #MeiaAmor #PersonalBlogger 💙 https://www.instagram.com/p/Bukfr6gBl06/?utm_source=ig_tumblr_share&igshid=q4ykk5uvub2r
After listening to a segment of “Donkey of the Day” by @cthagod I went into deep reflection. We do live in an era where feelings are taking president over facts. But truthfully, the facts are equally important. The way one feels should not dismiss the point or facts of the situation. An emotional response is often NOT the best reply. Facts does not always make it right. So what I’m saying is feel your feelings, outline the facts and respond appropriately, if at all. And when it comes to your feelings and emotions, outline how you feel and what the facts of life are and pick the better of the two. Because, what you think is how you feel and how you feel is how you will behave. In summary, both feelings and facts matter, we just have to be real with ourselves. And considering the situation, we have to be honest with ourselves. #ThinkAboutIt #FeelYourFeelings #ConsiderTheFacts #BeHonest #HonestyOverTruth #DBT #CBT #WiseSelf #MeiaAmor #PersonalBlogger #Live #Love 💙 https://www.instagram.com/p/BuRRSMHhK8p/?utm_source=ig_tumblr_share&igshid=inxmqrycqswy
It is definitely the choice of an individual to do what they want for whomever they want. But if you’re doing it for a hope that they will be there for you, a payback, or to say I did this for you; then you’re good does not matter. Doing good because you are a good person is the blessing in itself. You really should feel good about doing good. If the intent is not pure good then the gesture has no value. Think about it! #MeiaAmor #PersonalBlogger #ImGoodInsideOut #Live #Love #Positivity #GoodDeed #GoodHeart 💙 https://www.instagram.com/p/BuOdXmSBXoO/?utm_source=ig_tumblr_share&igshid=10clc8g3ptdvt
Emotions are the reason behind most arguments. Emotions should be felt and they should also be contained. Especially when there are valid points to be heard. Emotions could also make an outsider blind to the facts as well. This is why it is important to seek a professional when stuck in your feelings and emotions. When have to do better at seeing beyond what we fell and stick to the issue at hand. Therapy works! #MeiaAmor #PersonalBlogger #Love #Live #Feel 💙 https://www.instagram.com/p/BuD6jA2hVf_/?utm_source=ig_tumblr_share&igshid=1enepzb3pce9y
Emotions are the reason behind most arguments. Emotions should be felt and they should also be contained. Especially when there are valid points to be heard. Emotions could also make an outsider blind to the facts as well. This is why it is important to seek a professional when stuck in your feelings and emotions. We have to do better at seeing beyond what we fell and stick to the issue at hand. Therapy works! #MeiaAmor #PersonalBlogger #Love #Live #FeelFirst #TalkAfter #TryTherapy 💙 https://www.instagram.com/p/BuD6jA2hVf_/?utm_source=ig_tumblr_share&igshid=1fvh06kgu7rfy
Emotions are the reason behind most arguments. Emotions should be felt and they should also be contained. Especially when there are valid points to be heard. Emotions could also make an outsider blind to the facts as well. This is why it is important to seek a professional when stuck in your feelings and emotions. When have to do better at seeing beyond what we fell and stick to the issue at hand. Therapy works! #MeiaAmor #PersonalBlogger #Love #Live #Feel 💙 https://www.instagram.com/p/BuD6jA2hVf_/?utm_source=ig_tumblr_share&igshid=1enepzb3pce9y
Most “nice” people intend to come from “a good place”, right? But do they really take the time to think of their words, make the message clear and still present it in love? Probably not. Mainly because I often hear, “that’s just how I am so they know my intentions are always good”. Well my friend, even nice people have bad days and it is unfair to think that because someone knows you, they’re to accept your presentation because your “intentions” are always good. People, let’s work on being intentional. That’s in every situation in our lives. Be intentional when you speak, make a purchase, raise your children, choose a job or even in settling down in your relationships. Also, to the nice people who intend good, let’s work on being kind too. That’s to self and others! Be INTENTIONAL about it! #MeiaAmor #PersonalBlogger #IntentionallyLove #IntentionallyBeKind 💙 https://www.instagram.com/p/Bt8Z1EzhHRG/?utm_source=ig_tumblr_share&igshid=5n430urp2aol
Be Intentional!
Most “nice” people intend to come from “a good place”, right? But do they really take the time to think of their words, make the message clear and still present it in love? Probably not. Mainly because I often hear, “that’s just how I am so they know my intentions are always good”. Well my friend, even nice people have bad days and it is unfair to think that because someone knows you, they’re to accept your presentation because your “intentions” are always good. People, let’s work on being intentional. That’s in every situation in our lives. Be intentional when you speak, make a purchase, raise your children, choose a job or even in settling down in your relationships. Also, to the nice people who intend good, let’s work on being kind too. That’s to self and others! Be INTENTIONAL about it! #MeiaAmor #PersonalBlogger #IntentionallyLove #IntentionallyBeKind 💙 https://www.instagram.com/p/Bt8Z1EzhHRG/?utm_source=ig_tumblr_share&igshid=5n430urp2aol
Often I reflect back on my day, but today is when I reflect about life and the things I’m most grateful and thankful for. It is impossible to be thankful for the lessons learned without accepting the things that made it clear. It is impossible to be thankful for your blessings without trusting GOD through the process. With all of that, good and bad has happened. For that reason, I’m thankful for EVERYTHING! What are you thankful for? ☺️ Happy Thanksgiving 💙 #MeiaAmor #PersonalBlogger #Thankful #Love #Family #Friends #Fellowship #Life https://www.instagram.com/p/BqfJyyKltns/?utm_source=ig_tumblr_share&igshid=h3q7rhwcn2k8
Don’t let fear stop you 🔥🔥🔥
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Something I actually re-evaluated earlier today. 🤔
