it feels weird to have to remind myself that I have ptsd and maybe that’s why I react in some of the ways I do? Not an excuse for anything just does help me maybe understand myself instead of blame myself . Though I’m still gonna deal with that desire to blame myself for everything .
I’ve been told I have to “give myself grace” and “be gentle” on myself and it’s been very hard to actually do those things. Even after the year .5 of therapy? I still struggle to understand how one “gives” themselves grace and/ or Whats that supposed to look like?
















