31 Day Weight Loss Challenge + flexibility & Strength
I know that many people said that yoga isn’t for losing weight, but I can’t support that because besides that yoga helps you to stay healthy (have better food choices) brings you strength, flexibility and helps a lot to your body to burn that extra pounds.
I did some program to help me build my strength on the core and for my flexibility without even noticing that I’ve been losing weight, isn’t that awesome? I decided to publish this program with you, so this journey could even be more easy to all if we share and do this together, don’t you think?
You don’t have to follow me (this challenge it’s only for motivate you to workout on december)
If you choose to participate, read below:
Take starting pictures * (front, side, back)
Take your measurements* ( Weight: Arms: Chest: Bust: Waist: Stomach: Hips: Upper Legs: Lower Legs: )
*You don’t have to share, is just to track your progress
If you’re on tumblr, please tag your post with #LG2014
(you can tag me too! #yogipeach or send me questions, anytime you can talk with me! or contact me)
Plus: If you want to track your flexibility or/and strength
Pick a pose, the pose you desire the most to performance (ex. I will pick compass pose)
Snap a pic of your pose and share on tumblr or Instagram with the hashtag #LG2014 (it means last goal 2014) so you will connect with others yogis who are participating.
Make a yoga journal, share some photos of your practice, your feelings, your doubts, or/and something fun that you have experienced.
Take starting [Continue reading]
