Mental_CargoBlog

[mentalcargoblog]

At this point, I'm choosing me. So anything disturbing my peace & negatively affecting my mental space has to go! Go out the door, don't turn around cause... I'm done💯 Now Breathe & Carry On😉 #livelife #chooseyou #choosegrowth #choosingme #mymindmatters #choosepeace #mentalhealthawareness #mentalhealing #mentalhealth #mentalhealthmatters #mentalcargo #notetoself #choosepeaceovereverything #selftalkmatters #livelife #breathe #carryon #explore (at Determined To Win) https://www.instagram.com/p/CKV2HJsApyT/?igshid=1red56r8u36u8

[mentalcargoblog]

The Power of Love ♥️! #poweroflove #journeytoselflove #journeytohealing #mentalcargo #mentalhealing #mentalhealthawareness #ineedmylove #loveconquersall♥️ (at Love Wins) https://www.instagram.com/p/CJNEzqGAyma/?igshid=vh8qln8qcyax

[mentalcargoblog]

You're Gonna Make it🙌🏼! #mentalhealth #mentalexhaustion #mentalcargo #mentalfog #youregonnamakeit #godhasaplanforyourlife #dontquitever (at You're Gonna Make It After All) https://www.instagram.com/p/CJM_rYdgZ7S/?igshid=6t2ebtjggnvc

[mentalcargoblog]

I find myself having to take so many breaks throughout the day. To complete just one task requires so much time & effort. Its take everything in me, lots of prayer & some therapy to encourage me not to quit. It used to depress me so bad. But now I recognize that I'm on a journey towards healing & I have to be patient with myself, as this too shall pass. In the meantime, I am determined to take my mind & life back one task at a time! I pray that you are able to find the healing you need in your journey,too🙏🏼 #mentalhealth#mentalhealthawareness#mentalfog#mentalexhaustion#journeytohealing (at Healing, Lincolnshire) https://www.instagram.com/p/CJIZzKpAFme/?igshid=13doq1ye4rqky

[mentalcargoblog]

Keep going. Don't you give up♥️ (at Note To Self) https://www.instagram.com/p/CI7ZfocgXCc/?igshid=15kkj649h9bw

[mentalcargoblog]

Sometimes our circumstances can put us in a mentally dark & miserable place! But finding just one thing to be grateful for can bring in enough light to encourage us to keep going! Let's fill in the blank👇 I am grateful for_______! (at A Cold Place) https://www.instagram.com/p/CI6JMnagFwZ/?igshid=ub2horve1af5

[mentalcargoblog]

To all the strong people reading this, recognize that... You're not weak! You just need a break from always being so strong🙌🏼 Remember that BALANCE IS THE KEY to living a productive & healthy life! So give yourself permission to take as many breaks as you need to recover from all you've been through! https://www.instagram.com/p/CI4RMZOAqEU/?igshid=pgv0cmjd014s

[mentalcargoblog]

Powerful Reminder to self! I matter♥️you matter♥️Self-care matters❣ #Repost @sravya_attaluri • • • • • • Currently a dehydrated zombie who can't stop working. If that's you too then here's your reminder to reevaluate your decisions!! ⁠ ⁠ Exhaustion is not fun but sometimes it's really hard to prioritise yourself and even getting sick doesn't change things (or at least in my case, I still prefer my work over taking care of myself). How do you learn to prioritise yourself?⁠ ⁠ My friends and family keep telling me to take care of myself and I hear them but I CANT STOP WORKING. ok anyways don't be like me. ⁠ ⁠ SLEEP WELL EAT WELL CHECK IN WITH YOURSELF ⁠ ⁠ ⁠ © Copyright by Sravya Attaluri 2020⁠ ⁠ If you would like to share this art work please tag me in the image & the first line of the caption. Please don't crop, edit, or add a filter to my art.⁠ 💙⁠ ⁠ ⁠ 💙Disclaimer:⁠ I am artist, not a mental health advocate or professional.⁠ The messages in my art are thoughts from my journal intended for myself. I am not trying to give advice or speak for others. I share my art in hopes that it may help someone else feel less alone. ⁠ https://www.instagram.com/p/CI0ks7aAQKt/?igshid=1nqr41lyix0j0

[mentalcargoblog]

Stop being so hard on yourself! The truth is that you've gone through alot...know that what you're feeling is normal. So allow yourself the necessary time & space to heal. Don't give up ...Keep going... there's light at the end of the tunnel! https://www.instagram.com/p/CIzXucbABmd/?igshid=1ua9l7yuh3fsl

[mentalcargoblog]

Boundaries are a form of self-care, self-respect & protection. Don't allow others to manipulate your boundaries by calling them unnecessary or petty. The truth is they are only offended because they will no longer benefit from the lack of setting boundaries! However, that's their problem not yours....Value yourself & Carry On! https://www.instagram.com/p/CIzVQDjg9TQ/?igshid=1khr3ik8veoyv

[mentalcargoblog]

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I am all for doing Random Acts of Kindess for others. But I am recognizing the importance of balance...Its okay to be there for myself. This is something that does not come naturally to me but I must admit that its empowering❣ Being kind to ourselves, especially during our lows, is essential to our overall health & recovery process. Don't forget: You matter...how you treat yourself matters & what you say to yourself matters, a great deal! So take time to whisper sweet things in your ears😘 "Be Kind to Yourself"💕 https://www.instagram.com/p/CIy-pYZgbW-/?igshid=2lmyfdtjjxxr

[mentalcargoblog]

Note to self: "Get up..the world needs you"❣ https://www.instagram.com/p/CIAEvxXAb6y/?igshid=1r5udttxpkdxu

[mentalcargoblog]

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Don't give up! https://www.instagram.com/p/CH6hfyRACSH/?igshid=154ofjajrueqe

[mentalcargoblog]

Don't forget to BREATHE! https://www.instagram.com/p/CH_0-KxATkW/?igshid=9pfnidzhebf7

[mentalcargoblog]

Think about that🤔! Comfort will often times keep us from progress. We have to be comfortable with being uncomfortable if we intend to heal & grow! https://www.instagram.com/p/CHS5hffgrhM/?igshid=urykhywy4cgb

[mentalcargoblog]

Our mental health is our responsibility Take it all in & now exhale ...go ahead, Breathe Look deeply Come face to face with the GOOD, BAD & UGLY It's time to acknowledge the broken pieces of our mind Do some digging & rebuilding This ain't going be easy..I ain't kidding But it's time to pick ourselves up from this longtime low It's our responsibility to evaluate our own mental cargo And put aside all unnecessary weight Cause It's time to live free & it starts in our mind. Let it begin! https://www.instagram.com/p/CHG_JY-gGlQ/?igshid=m3e99l0l3g8u

[mentalcargoblog]

No matter what you are facing right now, please know that you are not alone. Take things one moment at a time & don't forget to BREATHE! https://www.instagram.com/p/CHGYXV8ASY0/?igshid=c6j8qgft6ebc