Healthy Diet Chart For Vitiligo Patient
Vitiligo Diet – What to Eat & What to Avoid
Vegetables – Chickpeas, carrot, beetroot, radish, spinach, cabbage, cauliflower, bottle gourd, bitter gourd, and green beans.
Fruits – Figs and apricots.
Protein – Chickpeas, Mushrooms, and lentils.
Grains – Oats, white rice, brown rice, millet, and corn.
Beverages – Coconut water, green tea, and vegetable juices.
Supplements – Vitamin B12, protein, calcium, and minerals (as per the advice of your dermatologist).
Spices & Herbs – Coriander, basil, thyme, clove, black pepper, nutmeg, cinnamon, and cardamom.
Vegetables – Onions, garlic, green chilies, and tomatoes.
Fruits – Avoid taking any fruit which is rich in Vitamin C, like orange, pineapple, lemon, grapes, melon, papaya, watermelon, grapefruit, guava, and pear.
Protein – Do not consume beef, pork, or fish for protein. Sticking to a vegetarian diet is better.
Grains – One can have all types of grains in small quantities; however, oats and millets are healthiest.
Beverages – Canned or packaged fruit juices, soda drinks, fizz drinks, juices of fruits rich in vitamin C, and alcohol.
Supplements – Depends on the patients.
Spices & Herbs – Turmeric.
Others – Wafers, chocolates, pickles, oily food, spicy food, or canned food items.
7 Days Healthy Diet Chart for Vitiligo Patients
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