germans, can you recommend a good cheap protein powder?
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@midnightcals491
germans, can you recommend a good cheap protein powder?
dinner- baked oats w cherries n chocolate
todays workout part 2
i feel so full and bloated, i wanna d1e
This might be a controversial take but:
Pepsi max > coke zero
I said what I said
i am such a fat fuck...
started my 120h fast :)
Shit...
(its only 4pm but i already logged dinner- i can't skip because its my Sisters Birthday)
Trying to do 20k steps (620kcal), 2h of Hula hoop (600kcal) and 30min Pamela reif dance workouts (240kcal)
i love seeing my abs!!! if i lose a bit more weight i can see them even better :)
i wanna buy gingerbread and almonds with white chocolate and safe it for when i reach my ugw. but i know that i´ll binge it ...
okay, i need to lose 12kg to be underweight (bmi 18.5) and if i eat 1000kcal til christmas i can reach that!!!!
i love mealplanning!!!
i just did this workout and burned 23kcal
why does it say 100kcal??? its not even close?
okay, i had a little binge (1661kcal) and now i will do 3 pamela reif dance workouts (-240kcal), then i´ll go on a walk to get my 10k steps (-310kcal) and then i´ll do 2 hours of hula hoop (-600kcal).
i try to do calories in=calories out, but its kinda hard because i have bed :(
i´m so tired of living
i wanna be ariana grande