Mike Blaze

Miami Fl 🌴🌴

[charlibal]

[tastyblkman2]

Building a booty..

[charlibal]

Love is…. 

[blowingoutmatches-deactivated20]

BLACK LIVES MATTER

[mikeblaze]

👏🏾👏🏾

[evgeniydnepr]

[tastyblkman2]

Don’t Touch!

[bombshellssonly]

[afrorevolution]

This is maddddd I need a full version 😩😂😂😻😻🤗

[shutupjae-blog]

😂😂🔥

[bonjourdaddy-deactivated2016042]

yo 🔥

[boulevard-of-june-30th-deactiva]

Ayyyyye

[simplyky-xo-deactivated20190601]

Damn it ended before the beat dropped 😑😂

[focusongaylove]

When You and Bae is hungry af

[charlibal]

[tastyblkman2]

Building a booty..

[santiagonex]

Henry Golding & Parker Sawyers in ‘Monsoon’ Trailer

[santiagonex]

Henry Golding & Parker Sawyers in ‘Monsoon’ Trailer

[arimtv]

[simplylaide]

 african men dance doeeee »»»»»»

[angryafrican-deactivated2013122]

wow

[yinx1]

Giddy ^_^

[dimi-tree-deactivated20180906]

Lmao

[iambaby-j]

Omfgggggg iyanya SLAYYYYYY ME

[mikeblaze]

What video is this and who r they

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[zooviette]

[flyandfamousblackgirls]

and more….

[ssstop-it-sunflowa]

So I always thought they just taught my school about George Washington Carver because I am from Missouri but NAHHHH THEY DO THIS SHIT EVERYWHERE THE FUCK U MEAN?!

[olenastybastard]

Truth

[tipharder]

[tastyblkman2]

Facts.. 

[theblacknation]

Black Fatherhood 😂😂😂

[elg1n]

Lmao

[hollywood23rd]

I would do this if my daughter asked!!

[tipharder]

[tastyblkman2]

Facts.. 

[killuaaa-zoldyck]

[tastyblkman2]

Don’t even try it..