MIKE IRONBOY @mikeironboy - Tumblr Blog

3 Sneaky Ways to Use the Switch Kick!

HOW TO BLOCK ELBOW STRIKES!

Bringing back the bottle cap kick haha check out the breakdown to doing a spinning back heel kick!

Let's ge fancy and learn the famous SCISSOR KICK! This technique can be very useful when changing the timing of your attacks. This is because its two really fast kicks that people usually do not expect, especially in muay thai. Check it!

3 TYPES OF LOW KICKS!

Lions getting ready for Turkey day! 😝🦁 . . . With: @cadiz_jordan @negrotti_16 -------------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #igworcesterma #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B5YBHO9HNb5/?igshid=ylkpa4zich9m

Master: Now you are exceeding your limits Bruce Lee: What limits? 💣💥 . . . Heard it in a movie lol (Character playing as Bruce Lee) not sure if the actual Lee said that but I like it haha 😝 . . . There is no limits to what you can accomplish! Go for it! ---------------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #igworcesterma #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B5ViGRsH2tp/?igshid=1kp3sampnux6a

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COMBOS TO SET UP THE BODY SHOT! 👇 YouTube: #IronboyExperience . . . Hitting someone in the face can sometimes just make someone mad lol but giving a body shot! All they will be thinking is trying to breath, if it isn't enought the pain from a live shot 😝 Check out these combos! . . . 🚨FULL VIDEO ON MY YOUTUBE🚨 . . . Tag a friend 👥, like, share, grab a heavy bag and get to it! Enjoy ya'll! ----------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #igworcesterma #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B5S1bYcnl_r/?igshid=1o8yvtq15z89r

COMBOS TO SET UP THE BODY SHOT! 👇

YouTube: #IronboyExperience

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Hitting someone in the face can sometimes just make someone mad lol but giving a body shot! All they will be thinking is trying to breath, if it isn't enought the pain from a live shot 😝 Check out these combos!

#Flashbackfriday Huge thank you to @legacy_thai_boxing for having me over last weekend to teach a seminar. . . . Had a blast with an amazing group of students and a nice sparring session right after hehe if you are in the Cape Cod area check them out!🥊💥 ------------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #seminar #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Bodystrong Fitness Chatham) https://www.instagram.com/p/B5LJZHJnGYB/?igshid=1nz9rppzvjvvv

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5 IMPORTANT HEAVY BAG DRILLS! 👇 YOUTUBE: IRONBOY EXPERIENCE . . . Many times we can find ourselves throwing random techniques at the bag simply to get a workout in. However, focusing on somthing specific to work on will be much more productive. Check out these 5 basic but very important heavy bag drills to do on your next training session! 🥊💥👊 . . . Tag a friend, like and share ya'll! Make sure to SUBSCRIBE to my YOUTUBE channel for more awesome content! ---------------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #igworcesterma #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B5IimPgndj3/?igshid=ysf5aa8cfed5

5 OF THE BEST HEAVY BAG DRILLS FOR MUAY THAI! #muaythai #bagwork

NEXT LEVEL PARTNER WORK!

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DOING PARTNER WORK LIKE A PRO! 👇 YOUTUBE: IRONBOY EXPERIENCE . . . Take your partner work to the next level by incorporating these tips. Drilling with a partner is great to build that muscle memorie, but we want to do it in a way that simulates sparring as much as possible. Changing out targets, timing, and putting in some like defence can really help make a diffrence. . . . Tag a training partner 👥, like ❤ and share👊 ya'll. For full lengh videos and more SUBSCRIBE to my YouTube channel! --------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #igworcesterma #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B5A1F6VHQql/?igshid=1bfupwkyne19q

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#Flashbackfriday To taking a leg home with low kicks hehe 😝💥 ----------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B45FoFnnAp8/?igshid=15jw1z9nl1gu9

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OVERHAND PUNCH VS SOUTHPAW! 👇 YOUTUBE: IRONBOY EXPERIENCE . . . Fighting a southpaw or lefty fighter can be confusing at times since everything seems backwards, but once we understand the concepts, it is not as complicated. In this tutorial I will show you how to set up and land that powerful over hand punch against a southpaw fighter. Check it! . . . Tag a friend 👥, like and share guys! For more videos make sure to SUBSCRIBE to my YouTube channel! 🥊💥 (at Worcester, Massachusetts) https://www.instagram.com/p/B42hdxDn5dD/?igshid=1gg3j2lp0zcea

HOW TO DO AN OVERHAND VS A SOUTHPAW! 🥊💥

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