The Time Heist

An ambitious journey to steal time

[mikelthomas]

Still have work to do. #merrychristmas #roadtotokyo #training #athlete (at Miami, Florida) https://www.instagram.com/p/B6gdqKCnWHh/?igshid=1a4sd974og1g3

[mikelthomas]

Die with memories, not dreams.... #athlete #trackandfield #tracknation #motivation #fit #training #workout #run #gym #sports #fitness #fitnessmotivation #running #olympian #roadtotokyo #remainrelentless https://www.instagram.com/p/B58WMdrHXpN/?igshid=25ov01lw4tys

[mikelthomas]

💪🏾Power complex Simple and effective : •Jump- Hurdle hops •Resisted run- Sled •Acceleration- block work •Bound- skip for distance The goal is quality and execution with each activity priming for the next. #track #tracknation #roadtotokyo #speed #hurdles #hurdlegang #power #training #athlete # (at Stade Olympique de la Pontaise) https://www.instagram.com/p/B56GnDqHWfe/?igshid=lkirgotanvma

[mikelthomas]

Shoot your shot🏀 Got to visit The house of basketball FIBA headquarters. Amazing opportunity with great things they have planned on the horizon. If you don’t know about 3x3 look it up. ‘From the streets it to the Olympics‘ #aists2020 #aists #mas2020 #3x3 #basketball #olympics (at New FIBA Headquarters) https://www.instagram.com/p/B42umy2nSmi/?igshid=1ecpei88xtmyi

[mikelthomas]

Press On #everforward . . “Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” ‭‭-Philippians 3:12-14 #everyday #jesusisking #believe https://www.instagram.com/p/B4LUQQ2Hiv2/?igshid=1cohxz138nwbi

[mikelthomas]

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Do the work ✖️ #RemainRelentless https://www.instagram.com/p/B37s-1gHqVR/?igshid=14j9y6naj9g5q

[mikelthomas]

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🤫 (at CSSL - Centre de Sports Subaquatiques Lausanne) https://www.instagram.com/p/B35NkSnn76A/?igshid=1jbtyo5ydsfmh

[mikelthomas]

Who said you can’t enjoy the journey. Blessings in the process The things God allows me to see. Finishing up a monster hill workout with a killer view. I can’t complain #Greatertocome #FinishStrong #mission2020 (at Morges, Switzerland) https://www.instagram.com/p/B3fMkQRH7ch/?igshid=1szcmzkwp2wpc

[mikelthomas]

The energy to keep going no matter what. #BeXtraordinary . . SAVE 15% using code: MIKEL . . PS: When you purchase you don’t just get an amazing natural energy drink without all the garbage but you help support my Olympic campaign and European studies. Please support, you’ll love it. Visit for more: www.x2energy.com/mikel-thomas https://www.instagram.com/p/B24-eikHWM2/?igshid=1k803g56x0zai

[mikelthomas]

It’s not a game. You know my mission and now you get access to do the same. Whatever your trying to achieve, it’s time to perform. You ready to change your life? 👉🏾*Sign up link in bio*👈🏾 #mission2020 #titanup #30daychallenge https://www.instagram.com/p/B22XjsXHAmM/?igshid=ufe3ecffn3ro

[mikelthomas]

Le premier jour The beginning of my masters study here in Lausanne at @aists_sport (International Academy of Sports Science and Technology) Yes, I had to take first day pictures. Couldn’t be more excited to embark on this journey. #sport #sportmanagement #switzerland🇨🇭 https://www.instagram.com/p/B2y7blrHl1S/?igshid=kuflr5utvyrg

[mikelthomas]

Thank you Atlanta, Salut Lausanne. . More coming soon... Production: @gilmerstreet DOP: @ty_intronet 🎥 @immanuel.powell Editor: @timi.faderin #runyourrace #believe #nothingisimpossiblewithgod (at Lausanne, Switzerland) https://www.instagram.com/p/B2mv7benawu/?igshid=1j2j7ab6ogvs1

[mikelthomas]

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The best motivation is movement #justdoit #mondaymotivation #throwback It’s time I share my secrets and workout plan.. look out soon for your opportunity to train like me #titanup (at ALTIS) https://www.instagram.com/p/B2eYfwFnd0w/?igshid=jlb4iiljxk9v

[mikelthomas]

We can’t Go Back.... . . My prayer has been crazy. The move is crazy. But it’s only crazy until it’s done. But faith we march into the unknown. Get use to me dressed up, I got a date with destiny . . #everforward #movinginfaith #crazyfaith https://www.instagram.com/p/B2cYDUpHpJM/?igshid=ql7pv59e15iv

[mikelthomas]

Last week in the states. It’s been a hectic one but I’m all smiles. God is good and he definitely kept me while I’ve been here. For those that have been apart of my journey, I can’t thank you enough. #finishStrong #claytonstrong #leapoffaith #believe #switzerlandhereicome (at Atlanta, Georgia) https://www.instagram.com/p/B2XZtjnnon6/?igshid=1ev32vf38p3v5

[mikelthomas]

To the countless men and woman who risk it all. We acknowledge and will never forget. It’s an honor to stand with you. #neverforget #911 https://www.instagram.com/p/B2SSSh2nVVr/?igshid=sxlqtqt9vzhj

[mikelthomas]

For the RED BLACK & WHITE🇹🇹 🛩To the world 🌎 #teamtto #trinidadandtobago #trinidad #tobago #happyindependenceday (at Maloney Gardens) https://www.instagram.com/p/B11LtL0nBh-/?igshid=v3n01s1lsvmu