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[lincecrumbs]

[mikimurph]

I'M WAITING!

[mikimurph]

Lifting faces - priceless!

[mikimurph]

At the crossfit gamesday carrying a yoke - how much did this weigh??

[mikimurph]

Recent crossfit gamesday - clean and jerk ladder.  Completed 60kg clean but failed the jerk.

[mikimurph]

Coconut fat is amazing

[mikimurph]

Stick with your plan. Stick with your plan.

[mikimurph]

Take every day as an opportunity. Dont listen to that weak voice that's so Ltd in the morning!

[mikimurph]

Its easy to fall into the habit of believing life should be easy. But this makes us weak. Be strong. Overcome your weaknesses.

[mikimurph]

...and start the life you imagine! Tonight I am giving myself some time to imagine where I want to be and how I'm going to get there.

[mikimurph]

Birthday breakfast! French Toast with bacon, figs, syrup,  creme at Kazbah. 

[mikimurph]

Physio treatment

On tuesday I went to Sydney's sports medicine Centre at home Bush Bay(the Olympic sports grounds) and was very happy with the assessment! My pain is all coming from a slight slouch to my right! No tendonitis like I originally thought.

So no snatches, dips, or pullups!

I've just sort of started doing everything else which is fucking hurting me but it's more muscle soreness than pain so gotta toughen up!

[mikimurph]

Finally conquered the stump jump! <10 seconds to complete jump.

[mikimurph]

Look! Nothing beats a sandwich. Ham, relish, baby spinach, cheese, gluten free bread. Red pawpaw. I could never give up grains. They give me strength energy and power! And red paw paw is anti inflammatory ;)

[dietnutritionandfitness]

[mikimurph]

Slowly learning how to do this! Pushing harder every week.

[mikimurph]

Beauty everywhere! Not that beauty should be important but the concept is not going anywhere right?! So - Yes these crossfit bodies are beautiful! Fitness and strength > skinny thin and/or starved

[juliesfitboard]

[mikimurph]

Can't wait to start paddle boarding!

[they-dont-know-me-now]

Where panic will kill……..

[mikimurph]

Omg my biggest fear. #oneday