Veganism: Came for the ethics; stayed for the energy, health, fun, and more ethics
I decided to try going strictly vegan for November. I've avoided eating mammals for a long time and avoided supporting especially mass-production of animal products. But I'd never gone full vegan. Because I thought it would be hard. I thought I'd go hungry. And where would I get enough protein? I thought I'd miss cheese (and I did, for about two days).
Good morning two months in. Vegan chilaquiles, partly refried three-beans, and salsa verde. And a few other things.
Silly thoughts. It's easy eating vegan, much easier than I thought. I'm not hungry at all – quite the contrary, in fact, and more about that below. And by making smart choices there are plenty of slow-metabolising, high bioavailability amino acids in a vegan diet. So I've stayed vegan for a bit over two months now, and I sure don't want to go back.
The ethics is a simple equation, and I'm not forcing it down your throat here. I'll do that in depth later. But here's a primer. I consider myself a humanist, and decreasing suffering of all kinds if high on my agenda. I don't subscribe to human supremacy over animals but rather consider everything a point in a continuum. Human suffering is more "serious" than clam suffering (this is a complex ethics I'll go into at later time; for now, think of it as there being more "points" for suffering the more complex the organism is individually and socially). In between there are sufferings of fishes, chickens, cows and pigs, to list a few favorites. Suffering is not only bodily, but also mental. Yes, animals have "mental lives" too (to be honest, I'm also a 'mind denialist', but that's another writeup again). They have stress responses, anxiety and they get depressed. Many animals are also highly social, just like humans are. Herd animals such as cows are a great example. Let's consider the social dynamics of mammalian families. Human parents are greatly concerned for their children. This is instinctual, pre-verbal, evolved behaviour. Similarly, other mammals "feel" concern, fear and the need to protect their young. If one of their young is taken away from them, or killed, this causes great suffering. Just like it would with humans.
Enough for now. You get it.
With a vegan diet, I have more energy, more focus, and I generally feel better. I also think I need less sleep. Certainly I'm not getting the post-lunch drowsiness as badly as I used to.
When I get hungry, it's a more mellow hungry. It's not hunger pangs, none of that blood sugar dropping and getting all hungry-angry. I don't need to eat more. I think I need to eat less, actually. It's as if my system needs to do less work to get the energy and nutrients it needs. The first couple of weeks took some adjustment though.
Cooking is awesome. I've always regarded cooking as a creative practice, and my creativity thrives with limits. A vegan diet provides natural limits. And there are so many awesome foods to make.
There's the old joke about how you can tell someone's a vegan: you don't need to, they'll tell you. And that's a part of the ethics, because I don't care just about the food. Actually, I seriously, empathetically don't care what you, dear reader, or anyone else puts in their mouth.
Really. Put something in your mouth now. See? I don't care.
What I do care about is limiting, even ending suffering. And that's why I'll tell you what I eat and what I don't. I may even tell you why. Like I did here.