mikmeek @mikmeek - Tumblr Blog

dream on, mika turned 10 today!

radicalmuscle-deactivated-2019

“I think it’s so easy to get caught up in this kind of mould and structure of what people think dancers should be and look like and I think, even just looking at these shows that are now on television, it’s showing that you can be any colour. Y'know, you don’t have to be stick thin. I think it’s more just about what you’re bringing to this art form and how you’re expressing yourself.”

[Don’t remove the text please]

#ballet #dance #gif #black fitness #black ballerina

obamawhitehouse

Have you tried the First Lady’s workout plan?

blackhappyandhealthy

Yessss!!!

#workout #fitness #black fitness

adhd-me

Ahhh It’s HERE!! These are just a few of the wonderful people that I’ve recently had the opportunity to come across and follow – and now I get to share them with all of you! And I’m so excited to do so! Here they are in no particular order:

healthy-minded-nafi jasonfromjamaica jellyinspire gym-tan-lana barbellie hashbrown1997 isahmaazing vanillabbean flirtynerdyfit-n-curvy alayshaiifts enlistedfitness fitfaithtravels openmindat19 fitspos-melting-pot baleyscorner olivesfitfaqsandfashion holdontohealth ebonyfitspo baconandcheeseplease misfitting-skin startsorefinishstrong craveparis diary-of-a-runbeliever onlyfortheoldsouls iprobablylikepizza2 rickyy-aesthetics undergroundhealth fitness-and-veggies fivefeetfitness thetallblacknerdlifts wrath-the-furious AND so many more that I haven’t even found yet. SOOO if you’re a POC fitblr, please come out of hiding!! I want to meet you all!! 💖

#fitness #black fitness

misfitting-skin

Misfitting-skin

#fitness #black fitness

healthylivingabs-blog

This was SO good good good. I used the leftover quinoa, corn, black bean, & tomato mix from my stuffed peppers I made earlier this week, sautéed some red bell peppers & added some grilled chicken & avocado :):)

#healthy eating

thecomicstriptease

queer-of-color

I love supporting this babe ☺️✨ argyana

refinery29

You Need To Know This Pole Dancer’s Self-Confidence Secrets

In her own words, pole dancer and fitness trainer Roz “The Diva” Mays is where she is today by way of a miracle. “If you’d have told me during that first pole-dancing class…” (which, she adds, kicked her ass completely) “…[that] I would eventually be leading classes of my own all around the country, and would have ended up on TV four times doing this, I would have slapped the shit out of you,” she laughs.

saudi-aphrodite

Art

shrinkingelephant-deactivated20

The only carbs in this pizza are from the tomato sauce. The crust? Chicken.

Crust

2 chicken breasts

1.5 cups shredded mozzarella

2-4 cloves chopped garlic (I like mine really garlic-y, so I used about 4)

Pizza Top

4-5 tablespoons tomato sauce of your choice (I try to keep it as low in carbs as possible)

Shredded mozz

Pepperoni

.5 cup ground italian sausage (I freeze the left-over sausage either for breakfasts or for pizzas in the future)

(or whatever toppings you fancy)

- Preheat your oven to 375 F. Boil your chicken in a pot of water for about 25-30 mins, until chicken is fully cooked. Run the cooked breasts through the food processor, blender, or chop with a knife until it resembles “meal” or dense crumbs. Do the same with the shredded cheese. Combine the chicken and the cheese and press in to an oven safe pan (I used a 10 in. spring form pan, but an 8x8 square pan could work too), forming a crust. Sprinkle the garlic over the top of the crust. I promise you, it won’t burn in the oven, and it smells amazing. Bake this crust for 20 minutes.

Meanwhile start cooking your italian sausage. I cooked it in a pan until it was just browned, because it will continue cooking in the oven later. After your crust is done spread your sauce around, add sausage, cheese and pepperoni any way you like, and continue baking for another 20 minutes.

Let cool and serve.

Seriously, this is so delicious.

charliesweight

MEXICAN CAULIFLOWER RICE

This simple Mexican inspired dish of Cauliflower “Rice” uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice. You can season it many different ways but this phase 1 recipe is sautéed with tomatoes, onion powder, jalapeno, spices… and the savory smell it leaves in the kitchen, mmmmmm.

INGREDIENTS: • 4 cups cauliflower crumbles (or pulse in magic bullet until you get rice size grains) • 1 teaspoon olive oil • 1 tsp onion powder • 2 medium plum tomatoes, small dice • 1 jalapeno, seeds and membrane removed, minced • 2 garlic cloves, minced • 2 tablespoons tomato paste • ½ teaspoon cumin • ¼ smoked paprika • ¼ teaspoon cayenne pepper • 1 teaspoon IP salt • Freshly ground black pepper, to taste • chopped cilantro, garnish

DIRECTIONS: 1. Heat the oil in a large skillet over medium-high heat. When hot, add the tomatoes, jalapeno, onion powder and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes. 2. Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

#low carb #weight loss