plant-based shawty.

I've lost roughly 40 lbs since starting my fitness journey and am well on my way to a happier & healthier me. I've always had a very unhealthy relationship with food and I'm learning to change that every day. This isn't easy for me and I'll assume your journey to a healthier lifestyle isn't either which is why I'm here. for community. too embrace black girls seeking self-love and trying to be and become better.

[adriennelh]

put yourself first in 2019! self love in 2019! treat yourself in 2019! be happy in 2019!

[selfcareadvice]

🐸☕

Trying to Lose Weight? Try:

▪ Green Tea

▪ Black Tea

▪ Oolong Tea

▪ Pu-erh Tea

Trying to Destress? Try:

▪ Peppermint Tea

▪ Camomile Tea

▪ Lemon Balm Tea

▪ Green Tea

Can’t Sleep? Try:

▪ (Decaf) Green Tea

▪ Valerian Tea

▪ Camomile Tea

▪ Passionflower Tea

Feeling Sick? Try:

▪ Green Tea

▪ Hibiscus Tea

▪ Ginger Tea

▪ Rosehip Tea

Breaking Out? Try:

▪ Green Tea

▪ Dandelion Tea

▪ Red Clover Tea

▪ Hibiscus Tea

▪ Nettle Tea

[bodiposinissi]

From size 18 to 10

Nsv

[blackhappyandhealthy]

Alright nowww!

[vegan-jpeg-blog]

[unrepentant-thinner]

[itisisunbeam]

WHY EATING SEASONALLY IS IMPORTANT

•save money - food is at it’s highest supply

•food is better - it is grown closer to home so less likely to rot

•support local, sustainable farmers

•more environmentally friendly

[myfavoritevs]

[blackhappyandhealthy]

I’m under 200 again!!! Lost 4lbs in the last two weeks. Hated regaining that weight but we’re slowly progressing back and on schedule with the plan. This feels too easy this time around and I’m enjoying the process.

[lilbabyscorpion-deactivated2020]

[thinfatfit]

“Diet and beauty culture thrive on guilt. Guilt over that delicious dessert. Guilt over that dress size. Guilt over those wrinkles. They teach you guilt and then they sell you the solution. Please, never feel guilty for existing. You are allowed to eat. You are allowed to take up space. You are allowed to age. You are allowed to exist in the body you have right now without spending all of your time, money and self worth to change it.”

— Megan Crabbe, Bodyposipanda (via monstersinmirrors)

[kristina-hale-blog]

Avo on toast! You can’t beat it! 👅🌿🍋

[gymaholic4]

[blackgirlfitblr]

[stayfit-stayhappy]

[simplesuggesti0ns-blog]

You still have a lot of time to make yourself what you want to be.

[imgonnamakeachange]

[blackhappyandhealthy]

However much time you have.. get it in!!

[healthforgrace]