I haven’t eaten in days, I haven’t slept, I feel so fat. And sad. My whole body is aching because of sadness, I can’t get out of bed,
Hello anon I’m so sorry your not feeling great :+(( I’ve been through something similar before and so I made something to hopefully help to cheer you up and make you feel the tiniest bit better? <33
hydrate, this is so important to keep you healthy overall I often forget to drink a good amount of water during the day so I use an app to set reminders every few hours on when and how much water to drink!
eat, when your upset you tend to loose your appetite but you must try to eat 3 meals a day. eating full meals is better than continuously snacking as you gain more energy from a meal which you need to get through the day ++ having more energy will help you feel better and more motivated <33!!
exercise, this doesn’t have to be really intense I’ve been getting into yoga recently it’s a lot more relaxing but you can do whatever exercise you like!! sometimes I feel really lazy and don’t have the motivation or energy to exercise so please only exercise when your feeling energised and well enough to do it!!
resting, when your not feeling great or your upset your body needs rest to help you feel better and improve your mood + I find that after having a good sleep i feel a lot less stressed and have more focus to do things like schoolwork or art/editing. Maintaining a good sleep schedule is also very beneficial to your physical + mental health :+)!!
Ilysm!! And I hate hearing that your feeling this way so I hope that this might have helped you, It may take a while for you to feel 100% again but I can promise you that things will get better + remember to look after yourself first especially when your feeling down! I hope you have a wonderful week anon <33 :+)!!
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